English Manual
Page 17
...each exercise. We have found that cross training is the answer. Remember that you feeling exhausted. Warming up . Select exercises for each workout, or a specific number of their capacity. Maintaining proper form means moving only the appropriate parts of the muscles. Refer to the ... each set . Select a moderate amount of weight and increase the number of weight that is right for you plan weight training workouts. Complete as many have not specified an exact length of time for exercise by increasing circulation, raising your body temperature and delivering...
...each exercise. We have found that cross training is the answer. Remember that you feeling exhausted. Warming up . Select exercises for each workout, or a specific number of their capacity. Maintaining proper form means moving only the appropriate parts of the muscles. Refer to the ... each set . Select a moderate amount of weight and increase the number of weight that is right for you plan weight training workouts. Complete as many have not specified an exact length of time for exercise by increasing circulation, raising your body temperature and delivering...
English Manual
Page 18
... make exercise a regular and enjoyable part of stretching. Move slowly as you can be photocopied and used to 10 minutes of your workouts. Stretching at the end of this manual can without strain. Record your arms and legs. MUSCLE CHART A. Abductor (outer thigh) ...bounce. Quadriceps (front of arm) R. Rhomboideus (upper back) P. Pectoralis Major (chest) C. Triceps (back of thigh) I. Biceps (front of each workout. Deltoid (shoulder) Q. Spinae Erectors (lower back) T. Latissimus Dorsi (mid back) S. Include stretches for both your weight and key body measurements at...
... make exercise a regular and enjoyable part of stretching. Move slowly as you can be photocopied and used to 10 minutes of your workouts. Stretching at the end of this manual can without strain. Record your arms and legs. MUSCLE CHART A. Abductor (outer thigh) ...bounce. Quadriceps (front of arm) R. Rhomboideus (upper back) P. Pectoralis Major (chest) C. Triceps (back of thigh) I. Biceps (front of each workout. Deltoid (shoulder) Q. Spinae Erectors (lower back) T. Latissimus Dorsi (mid back) S. Include stretches for both your weight and key body measurements at...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19