English Manual
Page 1
Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our ...
Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our ...
English Manual
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TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
English Manual
Page 4
... on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. Do not use only. Read all precautions. 13. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read...
... on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. Do not use only. Read all precautions. 13. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read...
English Manual
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If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal to order a replacement decal. Read ovvner's manual and follow instructions. 5 WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Mountain Time, to the location shown. until 6 p.m. Keep hands and feet away from moving parts and contact points. OPM Otto 1,, Do not allow children on the weight bench.
If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal to order a replacement decal. Read ovvner's manual and follow instructions. 5 WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Mountain Time, to the location shown. until 6 p.m. Keep hands and feet away from moving parts and contact points. OPM Otto 1,, Do not allow children on the weight bench.
English Manual
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... 6 Monday through Friday, 6 a.m. To help you to let you develop every major muscle group of this manual carefully before calling. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular ...results you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. until 6 p.m. The serial number can be found on a decal attached to the PRO 340 Weight Bench (see the front cover of the body. For your goal is WEBE34071...
... 6 Monday through Friday, 6 a.m. To help you to let you develop every major muscle group of this manual carefully before calling. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular ...results you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. until 6 p.m. The serial number can be found on a decal attached to the PRO 340 Weight Bench (see the front cover of the body. For your goal is WEBE34071...
English Manual
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... Nylon Locknuts. do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you have the following Information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to...
... Nylon Locknuts. do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you have the following Information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to...
English Manual
Page 17
... . Rest from workout to you feeling exhausted. A "set . Find out what is very important to gauge your own pace. On the exercise poster accompanying this manual, you will leave you to avoid overdoing it . Exhale during the return stroke; Warming up . Exercise for 20 to 20 repetitions as cycling, running or...
... . Rest from workout to you feeling exhausted. A "set . Find out what is very important to gauge your own pace. On the exercise poster accompanying this manual, you will leave you to avoid overdoing it . Exhale during the return stroke; Warming up . Exercise for 20 to 20 repetitions as cycling, running or...
English Manual
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...) N A O B C • O R L rer z t"t-AN-T V J W K 18 Brachioradials (forearm) F. Gluteus Medius (hip) U. Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of this manual can without strain. Ease into each workout. MUSCLE CHART A. Rectus Abdominus (stomach) M. Rhomboideus (upper back) P. Deltoid (shoulder) Q. Gastrocnemius (back of each stretch gradually and go...
...) N A O B C • O R L rer z t"t-AN-T V J W K 18 Brachioradials (forearm) F. Gluteus Medius (hip) U. Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of this manual can without strain. Ease into each workout. MUSCLE CHART A. Rectus Abdominus (stomach) M. Rhomboideus (upper back) P. Deltoid (shoulder) Q. Gastrocnemius (back of each stretch gradually and go...
English Manual
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... (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The SERIAL NUMBER of this manual). The NAME of the product (WEBE34071). 2. To help us assist you, please be prepared to give the following information when calling: 1.
... (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The SERIAL NUMBER of this manual). The NAME of the product (WEBE34071). 2. To help us assist you, please be prepared to give the following information when calling: 1.
English Manual
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The number in parenthesis below each part refers to the quantity needed for shipping purposes. The second number refers to the key number of the part. WEBE34071 R1097A Important: Some parts may have been pre-assembled for assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you cannot find a part in the parts bags, check to see If it has been pre-assembled. If you identify the small parts used in assembly.
The number in parenthesis below each part refers to the quantity needed for shipping purposes. The second number refers to the key number of the part. WEBE34071 R1097A Important: Some parts may have been pre-assembled for assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you cannot find a part in the parts bags, check to see If it has been pre-assembled. If you identify the small parts used in assembly.
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
English Manual
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... Inner Cap 3/4" Round Inner Cap Key No. WEBE34071 R1097A Key No. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13 41 1 42 5 43 1 44 4 45 4 46 1 47 2 48... M10 x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. PART LIST Model No.
... Inner Cap 3/4" Round Inner Cap Key No. WEBE34071 R1097A Key No. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13 41 1 42 5 43 1 44 4 45 4 46 1 47 2 48... M10 x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. PART LIST Model No.