English Manual
Page 17
... rather than by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. Warming up . WORKING OUT Each workout should be followed by changing the amount of weight used, or the number of repetitions or sets performed. (A "repetition" is ...A "set should include 6 to 10 different exercises. Find out what is important. In order to obtain the greatest benefits from workout to workout. On the exercise poster accompanying this manual, you feeling exhausted. The exertion stage of each exercise depends upon the individual user. Select...
... rather than by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. Warming up . WORKING OUT Each workout should be followed by changing the amount of weight used, or the number of repetitions or sets performed. (A "repetition" is ...A "set should include 6 to 10 different exercises. Find out what is important. In order to obtain the greatest benefits from workout to workout. On the exercise poster accompanying this manual, you feeling exhausted. The exertion stage of each exercise depends upon the individual user. Select...
English Manual
Page 18
...of calf) N A O B C • O R L rer z t"t-AN-T V J W K 18 Gastrocnemius (back of arm) R. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Biceps (front of thigh) J. Rectus Abdominus (stomach) M. Latissimus Dorsi (mid back) S. Ease into ...each workout is to 10 minutes of your workouts. Remember, the key to achieving the greatest results is very effective for increasing flexibility. Sartorius (front of ...
...of calf) N A O B C • O R L rer z t"t-AN-T V J W K 18 Gastrocnemius (back of arm) R. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Biceps (front of thigh) J. Rectus Abdominus (stomach) M. Latissimus Dorsi (mid back) S. Ease into ...each workout is to 10 minutes of your workouts. Remember, the key to achieving the greatest results is very effective for increasing flexibility. Sartorius (front of ...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19