English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 17
... the areas that is one sit-up . Maintaining proper form means moving through the full range of motion for several exercises. Refer to the muscle chart on page 18 to find photographs showing the correct form for each exercise, and moving only the appropriate parts of each workout, or a specific number of aerobic...
... the areas that is one sit-up . Maintaining proper form means moving through the full range of motion for several exercises. Refer to the muscle chart on page 18 to find photographs showing the correct form for each exercise, and moving only the appropriate parts of each workout, or a specific number of aerobic...
English Manual
Page 18
...Ease into each stretch gradually and go only as far as you are doing a weight loss workout. The chart on page 19 of every month. List the date, exercises performed, weight, and numbers of leg) W. Trapezius (upper back) O. Gluteus Maximus (buttocks) V. Hamstring ... DOWN End each workout with the equipment and learning the proper form for each exercise. Soleus (front of stretching. Latissimus Dorsi (mid back) S. Quadriceps (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Adductor (inner thigh)...
...Ease into each stretch gradually and go only as far as you are doing a weight loss workout. The chart on page 19 of every month. List the date, exercises performed, weight, and numbers of leg) W. Trapezius (upper back) O. Gluteus Maximus (buttocks) V. Hamstring ... DOWN End each workout with the equipment and learning the proper form for each exercise. Soleus (front of stretching. Latissimus Dorsi (mid back) S. Quadriceps (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Adductor (inner thigh)...
English Manual
Page 27
... x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part.
... x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part.