English Manual
Page 4
Always place 50 pounds on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of the way when performing squat exercises (see page 15). Do not sit on a level surface. IMPORTANT PRECAUTIONS WARNING:...risk of serious injury, read the following important precautions before the weight bench. Cover the floor beneath the weight bench for home use the weight bench in this manual before • using the weight bench. It is folded. 3'` 'The Weight bench Is intended for protection. Always fold the backrest out of all ...
Always place 50 pounds on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of the way when performing squat exercises (see page 15). Do not sit on a level surface. IMPORTANT PRECAUTIONS WARNING:...risk of serious injury, read the following important precautions before the weight bench. Cover the floor beneath the weight bench for home use the weight bench in this manual before • using the weight bench. It is folded. 3'` 'The Weight bench Is intended for protection. Always fold the backrest out of all ...
English Manual
Page 5
OPM Otto 1,, Do not allow children on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to the location shown. Apply the replacement decal to order a replacement decal. Read ovvner's manual and follow instructions. 5 WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Keep hands and feet away from moving parts and contact points. until 6 p.m.
OPM Otto 1,, Do not allow children on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to the location shown. Apply the replacement decal to order a replacement decal. Read ovvner's manual and follow instructions. 5 WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Keep hands and feet away from moving parts and contact points. until 6 p.m.
English Manual
Page 6
...dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. If you develop every major muscle group of this manual carefully before... calling. The PRO 340 Weight Bench is WEBE34071. The model number is designed to let you have additional...
...dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. If you develop every major muscle group of this manual carefully before... calling. The PRO 340 Weight Bench is WEBE34071. The model number is designed to let you have additional...
English Manual
Page 7
...of the Base. Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of ratchet wrenches. 1. ASSEMBLY Before beginning assembly, carefully read and understand the information in the Base. Assembly will also ... M8 x 65mm Bolts (42) through each section of the manual. • As you assemble the weight bench, be needed. Slide the Bench Frame (5) onto the Carriage Bolts in the box above. 5 Attach the Bench Frame (5) to do not fully tighten the Nylon Locknuts. 7 5 40 6 47 40 42 7
...of the Base. Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of ratchet wrenches. 1. ASSEMBLY Before beginning assembly, carefully read and understand the information in the Base. Assembly will also ... M8 x 65mm Bolts (42) through each section of the manual. • As you assemble the weight bench, be needed. Slide the Bench Frame (5) onto the Carriage Bolts in the box above. 5 Attach the Bench Frame (5) to do not fully tighten the Nylon Locknuts. 7 5 40 6 47 40 42 7
English Manual
Page 9
... Backrest Tubes (13) to move freely. Press the 1" Round Angle Cap (57) onto the Weight Tube (19). the Backrest Brackets must be able to the Bench Frame (5) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40). Attach the Seat (22) to... (43). The Backrest Tubes must be oriented as shown. 13 ' 4-fr-54 8. 7. The Backrest Tubes must be ori- Attach the Weight Tube (19) to the Bench Frame (5) with four M6 x 40mm Bolts (44) and four M6 23 Washers (54). Do not overtighten the Nylon Locknut; Lower the Backrest (23) onto the...
... Backrest Tubes (13) to move freely. Press the 1" Round Angle Cap (57) onto the Weight Tube (19). the Backrest Brackets must be able to the Bench Frame (5) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40). Attach the Seat (22) to... (43). The Backrest Tubes must be oriented as shown. 13 ' 4-fr-54 8. 7. The Backrest Tubes must be ori- Attach the Weight Tube (19) to the Bench Frame (5) with four M6 x 40mm Bolts (44) and four M6 23 Washers (54). Do not overtighten the Nylon Locknut; Lower the Backrest (23) onto the...
English Manual
Page 12
17. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. Insert the Lat Tower (1) into the Front Leg (4). The use the weight bench.
17. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. Insert the Lat Tower (1) into the Front Leg (4). The use the weight bench.
English Manual
Page 13
...on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional exercises. The weight bench can be cleaned with a Spring Clip (53). Secure the weights with a damp cloth and a mild, non-abrasive detergent. Then ... tg• 53 0 3 0 0 0 19 0 Weight 21 WARNING: Do not place more than 130 pounds on the Weight Tube (19). ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your weight set for each exercise. Replace any worn parts immediately. ADJUSTING THE BACKREST The Backrest (23) can...
...on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional exercises. The weight bench can be cleaned with a Spring Clip (53). Secure the weights with a damp cloth and a mild, non-abrasive detergent. Then ... tg• 53 0 3 0 0 0 19 0 Weight 21 WARNING: Do not place more than 130 pounds on the Weight Tube (19). ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your weight set for each exercise. Replace any worn parts immediately. ADJUSTING THE BACKREST The Backrest (23) can...
English Manual
Page 14
... the Long Adjustment Knob. Insert the Lat Tower (1) into the indicated hole in the same manner. Both Weight Rests must be attached to the weight bench. ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (10) must always be set a weight rest In the upright on ca... Lat Tower with the Short Adjustment Knob (26). Position the Weight Rest at the desired height or turn it around if needed. to the weight bench. Donote' place more than 130'poUn s on top of the Weight Rests (11), first remove your barbell from the Weight Rest in the Front Leg...
... the Long Adjustment Knob. Insert the Lat Tower (1) into the indicated hole in the same manner. Both Weight Rests must be attached to the weight bench. ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (10) must always be set a weight rest In the upright on ca... Lat Tower with the Short Adjustment Knob (26). Position the Weight Rest at the desired height or turn it around if needed. to the weight bench. Donote' place more than 130'poUn s on top of the Weight Rests (11), first remove your barbell from the Weight Rest in the Front Leg...
English Manual
Page 15
...) halfway into the indicated hole in the upright position (see ADJUSTING THE WEIGHT RESTS on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you finish'the exerciser; 15 29 3 0 0 4 0 23 5 26 0 0 High Side of the' ;way ...high side of the way when performing squat exercises wiNI3,1\itti.9,:.„p9..ppt§tapck#40 your back to the weight bench. You will need to a ance the bench. WARNINGi Always fold the backrest out of the Weight Rests must be on the leg^ lever when performing squat exercises to...
...) halfway into the indicated hole in the upright position (see ADJUSTING THE WEIGHT RESTS on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you finish'the exerciser; 15 29 3 0 0 4 0 23 5 26 0 0 High Side of the' ;way ...high side of the way when performing squat exercises wiNI3,1\itti.9,:.„p9..ppt§tapck#40 your back to the weight bench. You will need to a ance the bench. WARNINGi Always fold the backrest out of the Weight Rests must be on the leg^ lever when performing squat exercises to...
English Manual
Page 20
The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Part No. 142240 ...
The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Part No. 142240 ...
English Manual
Page 27
... 2 16 1 17 3 18 6 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support...
... 2 16 1 17 3 18 6 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support...