English Manual
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WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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... of this or any worn parts immediately. 6. WARNING: Before beginning this product. 3 If the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure that does not use of this manual. 11. It is used. Always disconnect the lat bar from moving parts.... 8. Keep hands and feet away from the weight system when performing an exercise that the cables are exercising, stop immediately and begin cooling down. 15. The warning decals shown here have been placed on the weight system in the ...
... of this or any worn parts immediately. 6. WARNING: Before beginning this product. 3 If the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure that does not use of this manual. 11. It is used. Always disconnect the lat bar from moving parts.... 8. Keep hands and feet away from the weight system when performing an exercise that the cables are exercising, stop immediately and begin cooling down. 15. The warning decals shown here have been placed on the weight system in the ...
English Manual
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...High Cable with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS This section explains how to get the most benefit from your exercise program. Make sure all parts have been properly tightened. Replace any slack in the cables, you will be explained in the correct starting below... If there is used . Do not fully tighten the Screw. 53 68 9 53 54. IMPORTANT: If the cables are properly tightened each exercise. 53. see the correct form for important information about how to adjust the weight system. Insert the two Locking Pins (53) into the ...
...High Cable with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS This section explains how to get the most benefit from your exercise program. Make sure all parts have been properly tightened. Replace any slack in the cables, you will be explained in the correct starting below... If there is used . Do not fully tighten the Screw. 53 68 9 53 54. IMPORTANT: If the cables are properly tightened each exercise. 53. see the correct form for important information about how to adjust the weight system. Insert the two Locking Pins (53) into the ...
English Manual
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... ARMS To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the same set of holes before performing any exercises. 21 72 86 Butterfly Holes 53 9 6 11 Press Holes 10 The position of the Backrest (15) on page 23 to find the actual amount of... resistance at each exercise station may vary from 6 pounds to the cables and pulleys, the actual amount of resistance at each weight station. Make sure that the Locking Pins...
... ARMS To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the same set of holes before performing any exercises. 21 72 86 Butterfly Holes 53 9 6 11 Press Holes 10 The position of the Backrest (15) on page 23 to find the actual amount of... resistance at each exercise station may vary from 6 pounds to the cables and pulleys, the actual amount of resistance at each weight station. Make sure that the Locking Pins...
English Manual
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... individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm station is for each exercise station. ADJUSTING THE SEATS to the 6-pound top weight. The other Seat (16) and the adjustable Backrest (not shown) can be adjusted in the same...
... individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm station is for each exercise station. ADJUSTING THE SEATS to the 6-pound top weight. The other Seat (16) and the adjustable Backrest (not shown) can be adjusted in the same...
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...as cycling or swimming, on Tuesday and Thursday. • Rest from session to a moderate percentage of their maximum capacity. Once you perform. Exercising in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets per- When ... complete 3 sets of 12 repetitions without discomfort. The exertion stage of each workout with it during the first few months of stretching and light exercise to your body's signals. Never hold your muscles, push them to session. formed. (A "repetition" is : • Plan weight training...
...as cycling or swimming, on Tuesday and Thursday. • Rest from session to a moderate percentage of their maximum capacity. Once you perform. Exercising in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets per- When ... complete 3 sets of 12 repetitions without discomfort. The exertion stage of each workout with it during the first few months of stretching and light exercise to your body's signals. Never hold your muscles, push them to session. formed. (A "repetition" is : • Plan weight training...
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...as far as you can without strain. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs. Brachioradials (forearm) C F. Abductor (outer thigh) D H. Gluteus Medius...of every month. STAYING MOTIVATED For motivation, keep a record of thigh) E J. Sartorius (front of each workout. Gluteus Maximus (buttocks) V. list the date, the exercises performed, the weight used, and the numbers of arm) B D. Biceps (front of sets and repetitions completed. Soleus (front of calf) N O P Q R...
...as far as you can without strain. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs. Brachioradials (forearm) C F. Abductor (outer thigh) D H. Gluteus Medius...of every month. STAYING MOTIVATED For motivation, keep a record of thigh) E J. Sartorius (front of each workout. Gluteus Maximus (buttocks) V. list the date, the exercises performed, the weight used, and the numbers of arm) B D. Biceps (front of sets and repetitions completed. Soleus (front of calf) N O P Q R...
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... M10 x 95mm Bolt M10 x 25mm Shoulder Bolt Seat Frame Backrest Frame Adjustment Knob Double "U"-Bracket 20mm x 40mm Inner Cap 25mm x 40mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part.
... M10 x 95mm Bolt M10 x 25mm Shoulder Bolt Seat Frame Backrest Frame Adjustment Knob Double "U"-Bracket 20mm x 40mm Inner Cap 25mm x 40mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part.