English Manual
Page 2
If the decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Apply the decal in the location shown. 2 until 6 p.m. Mountain Time, and order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench.
If the decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Apply the decal in the location shown. 2 until 6 p.m. Mountain Time, and order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench.
English Manual
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... Muscle Building To increase the size and strength of your muscles, push them to develop most. EXERCISE FORM Maintaining proper form is important. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to get a complete and well-balanced fitness program. WARMING UP Begin each set . Weight Loss To...
... Muscle Building To increase the size and strength of your muscles, push them to develop most. EXERCISE FORM Maintaining proper form is important. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to get a complete and well-balanced fitness program. WARMING UP Begin each set . Weight Loss To...
English Manual
Page 10
...) H. Soleus (front of arm) S. Trapezius (upper back) P. Rhomboideus (upper back) Q. Ease into each workout with 5 to make exercise a regular and enjoyable part of weeks familiarizing yourself with the equipment and learning the proper form for both your everyday life. Tibialis Anterior (front...strain. Rest for a toning work- Stretching at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Obliques (waist) E. out. • Rest for 30 seconds after each workout. A B C D E F G H I . Brachioradials (forearm) F. Quadriceps (front of every month.
...) H. Soleus (front of arm) S. Trapezius (upper back) P. Rhomboideus (upper back) Q. Ease into each workout with 5 to make exercise a regular and enjoyable part of weeks familiarizing yourself with the equipment and learning the proper form for both your everyday life. Tibialis Anterior (front...strain. Rest for a toning work- Stretching at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Obliques (waist) E. out. • Rest for 30 seconds after each workout. A B C D E F G H I . Brachioradials (forearm) F. Quadriceps (front of every month.