English Manual
Page 4
... INSERT CAP RUBBER FOOT - 1 1/2" X 3" PLASTIC FOOT 3/6" X 13/4" BEVELED PLASTIC SPACER PLASTIC BUMPER LARGE SPRING CUP - 3/4" SMALL SPRING CUP - 3/8" 3/6" X 4 1/2" ZINC PIN 3/8" X 31/4" ZINC PIN FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS) QTY. LEFT MOUNTING BRACKET ARM PRESS ARM ARM PRESS EXTENSION...; AA-60011,38 AA-40131:38 AA-8113'1:3$ AA-821rF38 AA-82194:38 AA-$132•F3$ WW-7047*F38 WW-704.1. I 1 I 2 1 1 1 2 I 1 1 1 I 2 2 2 2 1 2 2 3 3 1 2 $ 9 2 2 3 1 4 2 2 2 2 s 2 1 2 I 2 I 4 2 2 2 I SET I SET 1 1 I .D.
... INSERT CAP RUBBER FOOT - 1 1/2" X 3" PLASTIC FOOT 3/6" X 13/4" BEVELED PLASTIC SPACER PLASTIC BUMPER LARGE SPRING CUP - 3/4" SMALL SPRING CUP - 3/8" 3/6" X 4 1/2" ZINC PIN 3/8" X 31/4" ZINC PIN FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS) QTY. LEFT MOUNTING BRACKET ARM PRESS ARM ARM PRESS EXTENSION...; AA-60011,38 AA-40131:38 AA-8113'1:3$ AA-821rF38 AA-82194:38 AA-$132•F3$ WW-7047*F38 WW-704.1. I 1 I 2 1 1 1 2 I 1 1 1 I 2 2 2 2 1 2 2 3 3 1 2 $ 9 2 2 3 1 4 2 2 2 2 s 2 1 2 I 2 I 4 2 2 2 I SET I SET 1 1 I .D.
English Manual
Page 11
... RESISTANCE UNLIKE WEIGHT STACK SYSTEMS, FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE. AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. HOW TO USE EACH EXERCISE STATION: ARM PRESS EXERCISES...: THERE ARE THREE POSITIONS FOR USING THE ARM PRESS. THESE POSITIONS ARE: ARM PRESS; El Insert the Bar into and through one FLEX BAND - MILITARY PRESS: O Position 3/4' X 6' FLEX BAND BAR ...
... RESISTANCE UNLIKE WEIGHT STACK SYSTEMS, FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE. AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. HOW TO USE EACH EXERCISE STATION: ARM PRESS EXERCISES...: THERE ARE THREE POSITIONS FOR USING THE ARM PRESS. THESE POSITIONS ARE: ARM PRESS; El Insert the Bar into and through one FLEX BAND - MILITARY PRESS: O Position 3/4' X 6' FLEX BAND BAR ...
English Manual
Page 12
WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE 11 O Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the back of the Rex Band to the desired resistance hole setting in the LEG CURL (6) using 3/8" X 3 1/4" ZINC PINS (68).andSMALL SPRING CLIPS (66). Secure each with . u Attach...(58). 17 58 0-C' ID Insert the BandBar into the Bar location holes in the bend of reps, sets and resistance as a CurlBar. El Hook heels under the Roller Pads at once. ( ) REGULAR FLEX BAND 67 00 eo 6 6 O 65 63 58 LEG CURL EXERCISES: O Into each side of the...
WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE 11 O Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the back of the Rex Band to the desired resistance hole setting in the LEG CURL (6) using 3/8" X 3 1/4" ZINC PINS (68).andSMALL SPRING CLIPS (66). Secure each with . u Attach...(58). 17 58 0-C' ID Insert the BandBar into the Bar location holes in the bend of reps, sets and resistance as a CurlBar. El Hook heels under the Roller Pads at once. ( ) REGULAR FLEX BAND 67 00 eo 6 6 O 65 63 58 LEG CURL EXERCISES: O Into each side of the...