English Manual
Page 11
... Toning You can tone your muscles by pushing them close to their capacity. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of ...
... Toning You can tone your muscles by pushing them close to their capacity. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of ...
English Manual
Page 12
... resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to make exercise a regular and enjoyable part of your everyday life...
... resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to make exercise a regular and enjoyable part of your everyday life...