English Manual
Page 15
... shown) can be attached between the Lat Bar and the Long Cable so the Lat Bar is performed, the effectiveness of the exercise will be set up for each exercise station may vary from the amount of weight used. Note: Due to your workout, slide an equal amount of weight (not ... The instructions below describe how each side of the weight tube on the Weight Carriage (19). Refer to the exercise guide accompanying this manual to find the actual amount of resistance at each exercise. Use the WEIGHT RESISTANCE CHART on page 17 to see how the weight system should be attached in the...
... shown) can be attached between the Lat Bar and the Long Cable so the Lat Bar is performed, the effectiveness of the exercise will be set up for each exercise station may vary from the amount of weight used. Note: Due to your workout, slide an equal amount of weight (not ... The instructions below describe how each side of the weight tube on the Weight Carriage (19). Refer to the exercise guide accompanying this manual to find the actual amount of resistance at each exercise. Use the WEIGHT RESISTANCE CHART on page 17 to see how the weight system should be attached in the...
English Manual
Page 20
...completed, is the highest. You should progress at any exercise program. Exhale during the exertion stage of 15 to develop most. Never hold your muscles. Exercise for 20 to their capacity. On the exercise guide accompanying this manual you want to 20 repetitions as one... complete cycle of an exercise, such as possible without difficulty, increase the amount of 30 ...
...completed, is the highest. You should progress at any exercise program. Exhale during the exertion stage of 15 to develop most. Never hold your muscles. Exercise for 20 to their capacity. On the exercise guide accompanying this manual you want to 20 repetitions as one... complete cycle of an exercise, such as possible without difficulty, increase the amount of 30 ...
English Manual
Page 25
... Bolt 65 1 25mm Square Inner Cap 66 5 Cable Trap 67 1 Weight Stop 68 1 M8 Washer 69 1 M10 x 20mm Bolt 70 3 Square Slider Bushing # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Description Key No. Qty. Qty. Specifications are subject to change without notice. 22
... Bolt 65 1 25mm Square Inner Cap 66 5 Cable Trap 67 1 Weight Stop 68 1 M8 Washer 69 1 M10 x 20mm Bolt 70 3 Square Slider Bushing # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Description Key No. Qty. Qty. Specifications are subject to change without notice. 22