English Manual
Page 3
... a maximum of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for hPrkle:0 only 000 weight :bench ,in ariy: commercial, rental, institutional eettin WARNING: Before beginning this product oAkm,a,,ottit.. Keep small children and pets away om t e. When .you...:Co' ing down- 3. The Weight benctile:ip.teille0 for personal injury or property dame rj sustained by or through the use the weight bench. of weight on each side of weight on the weight rests: Do not pta Do not:place"more'that a 14p*rper4:0441:jp...
... a maximum of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for hPrkle:0 only 000 weight :bench ,in ariy: commercial, rental, institutional eettin WARNING: Before beginning this product oAkm,a,,ottit.. Keep small children and pets away om t e. When .you...:Co' ing down- 3. The Weight benctile:ip.teille0 for personal injury or property dame rj sustained by or through the use the weight bench. of weight on each side of weight on the weight rests: Do not pta Do not:place"more'that a 14p*rper4:0441:jp...
English Manual
Page 4
...(not included) to achieve the specific results you for selecting the WEIDER° PRO 355 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 355 Weight Bench will help us assist you have additional questions, please call our...-3756, Monday through Friday, 6 a.m. If you , please note the product model number and serial number before using the WEIDER. PRO 355 Weight Bench. To help you to develop every major muscle group of this manual carefully before calling. BEFORE YOU BEGIN Thank you want.
...(not included) to achieve the specific results you for selecting the WEIDER° PRO 355 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 355 Weight Bench will help us assist you have additional questions, please call our...-3756, Monday through Friday, 6 a.m. If you , please note the product model number and serial number before using the WEIDER. PRO 355 Weight Bench. To help you to develop every major muscle group of this manual carefully before calling. BEFORE YOU BEGIN Thank you want.
English Manual
Page 9
...Bolt (not shown). Be sure that both Cable Traps (23) are turned as shown and that the Cable is on the indicated side of the Bench Base (43) onto the Carriage Bolts. Be sure that the cable stop is between the Pulley and the welded post. 11. Tighten an M8... Nylon Locknut (4) onto each end of the Bench Base (43). Insert two M8 x 60mm Carriage Bolts (3) up through the Bench Base (43). 12. Press a 2" Square Inner Cap (46) into the Bench Frame (49). 9 23 4 2 O 51 0 . 0 0 0 10 51 21 0 2 0 0 9 24 0 Cable Stop 0 Welded 0 Post ...
...Bolt (not shown). Be sure that both Cable Traps (23) are turned as shown and that the Cable is on the indicated side of the Bench Base (43) onto the Carriage Bolts. Be sure that the cable stop is between the Pulley and the welded post. 11. Tighten an M8... Nylon Locknut (4) onto each end of the Bench Base (43). Insert two M8 x 60mm Carriage Bolts (3) up through the Bench Base (43). 12. Press a 2" Square Inner Cap (46) into the Bench Frame (49). 9 23 4 2 O 51 0 . 0 0 0 10 51 21 0 2 0 0 9 24 0 Cable Stop 0 Welded 0 Post ...
English Manual
Page 10
...the Leg Lever. Insert a Pad Tube (38) through the other hole in the Bench Frame (49). Lubricate the M10 x 175mm Bolt (7). Attach the Adjustment Backrest Bracket (26) and Backrest 16 Bracket ...(25) to the Bench Frame (49) with two M6 x 36mm Screws (6). 13. Press a 1" Round Inner Cap (39) ...47 Insert the remaining Pad Tube through the holes in the Leg Lever. Attach the Leg Lever (32) to the Bench Frame (49) with two MG x 36r-cirri Screws (6). Tap 3/4" Round Inner Caps (40) into each Pad...
...the Leg Lever. Insert a Pad Tube (38) through the other hole in the Bench Frame (49). Lubricate the M10 x 175mm Bolt (7). Attach the Adjustment Backrest Bracket (26) and Backrest 16 Bracket ...(25) to the Bench Frame (49) with two M6 x 36mm Screws (6). 13. Press a 1" Round Inner Cap (39) ...47 Insert the remaining Pad Tube through the holes in the Leg Lever. Attach the Leg Lever (32) to the Bench Frame (49) with two MG x 36r-cirri Screws (6). Tap 3/4" Round Inner Caps (40) into each Pad...
English Manual
Page 11
...and Right Uprights (18, 19). Wet the ends of the Lat Bar. 19 Allow the Handgrips to the Bench Frame (49) with an M6 Washer (16) onto the Carriage Bolt. Attach the Seat Bracket to the... 15 34 5 16 17 18. The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of the Adjustment Tube (31). Set the Adjustment Tube (31) into each end...brackets on the Adjustment Tube (31). Press 1" Round Inner Caps (39) into the 17 center hole in the Bench Frame (49). Insert the M6 x 60mm Carriage Bolt (14) into the ends of the Seat (34) to...
...and Right Uprights (18, 19). Wet the ends of the Lat Bar. 19 Allow the Handgrips to the Bench Frame (49) with an M6 Washer (16) onto the Carriage Bolt. Attach the Seat Bracket to the... 15 34 5 16 17 18. The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of the Adjustment Tube (31). Set the Adjustment Tube (31) into each end...brackets on the Adjustment Tube (31). Press 1" Round Inner Caps (39) into the 17 center hole in the Bench Frame (49). Insert the M6 x 60mm Carriage Bolt (14) into the ends of the Seat (34) to...
English Manual
Page 12
...and Right Uprights (18, 19). Weight Tube Weight \-* 35 44 35 44 Weight 52 _ ATTACHING WEIGHTS TO THE LEG LEVER To use the weight bench. Do not use the high or low pulley station, first slide a Weight Stop (35) onto each side of adjustment brackets on each time you ...a mild, non-abrasive detergent. The weight bench can be sure there is a Weight Stop (35) on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional exercises. ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight...
...and Right Uprights (18, 19). Weight Tube Weight \-* 35 44 35 44 Weight 52 _ ATTACHING WEIGHTS TO THE LEG LEVER To use the weight bench. Do not use the high or low pulley station, first slide a Weight Stop (35) onto each side of adjustment brackets on each time you ...a mild, non-abrasive detergent. The weight bench can be sure there is a Weight Stop (35) on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional exercises. ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight...
English Manual
Page 18
... Weight Stop Lat Bar Adjustment Weight Rest Pad Tube 1" Round Inner Cap 3/4" Round Inner Cap 1 1/4" Round Inner Cap Main Upright Bench Base Spring Clip Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note...
... Weight Stop Lat Bar Adjustment Weight Rest Pad Tube 1" Round Inner Cap 3/4" Round Inner Cap 1 1/4" Round Inner Cap Main Upright Bench Base Spring Clip Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note...
English Manual
Page 20
The NAME of the product (WEBE35560). 2. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. The SERIAL NUMBER of the product (see page 18 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover ...
The NAME of the product (WEBE35560). 2. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. The SERIAL NUMBER of the product (see page 18 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover ...