English Manual
Page 1
...hot line will guarantee you . Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER MST cAUTIOr ea Lions:irk for reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEBE35560 Serial No. if...a manufacturer, we will provide immediate assistance, free of charge to providing complete custiAner satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? Model No.
...hot line will guarantee you . Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER MST cAUTIOr ea Lions:irk for reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEBE35560 Serial No. if...a manufacturer, we will provide immediate assistance, free of charge to providing complete custiAner satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? Model No.
English Manual
Page 3
... there is anequal.ernount of weight tube. when yo4prem$trig. 7. of weight on each time you are a quately informed of this manual before using the';2.../.0ibtit.:.0601-006, be sure there is an eqUal amount. Keep hands and feet away from moving parts 10. Included...down- 3. ICON assumes no responsibility for hPrkle:0 only 000 weight :bench ,in ariy: commercial, rental, institutional eettin WARNING: Before beginning this manual. Read all precautions. Use the weight bench only on the leg 0.0 tt. the 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of ...
... there is anequal.ernount of weight tube. when yo4prem$trig. 7. of weight on each time you are a quately informed of this manual before using the';2.../.0ibtit.:.0601-006, be sure there is an eqUal amount. Keep hands and feet away from moving parts 10. Included...down- 3. ICON assumes no responsibility for hPrkle:0 only 000 weight :bench ,in ariy: commercial, rental, institutional eettin WARNING: Before beginning this manual. Read all precautions. Use the weight bench only on the leg 0.0 tt. the 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of ...
English Manual
Page 4
..., Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Whether your benefit, read this manual). The model number is designed to be found on a decal attached to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. Service Department toll-free at the drawing... note the product model number and serial number before using the WEIDER. BEFORE YOU BEGIN Thank you want. PRO 355 Weight Bench. To help you to develop every major muscle group of this manual carefully before calling. Adjustment Weight Rests Weight Rests Adjustment Tube Weight...
..., Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Whether your benefit, read this manual). The model number is designed to be found on a decal attached to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. Service Department toll-free at the drawing... note the product model number and serial number before using the WEIDER. BEFORE YOU BEGIN Thank you want. PRO 355 Weight Bench. To help you to develop every major muscle group of this manual carefully before calling. Adjustment Weight Rests Weight Rests Adjustment Tube Weight...
English Manual
Page 11
Rest the Backrest (29) on page 12 of this manual. 28 36 37 39 39 Wet the ends of the Lat Bar. 19 Allow the Handgrips to dry before using them. Insert the M6 x 60mm ...) with soapy water. See the inset drawing. Set the Adjustment Tube (31) into one of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Attach the other end of the Adjustment Weight.Rests (37). Be sure that the Adjustment Tube is firmly seated...
Rest the Backrest (29) on page 12 of this manual. 28 36 37 39 39 Wet the ends of the Lat Bar. 19 Allow the Handgrips to dry before using them. Insert the M6 x 60mm ...) with soapy water. See the inset drawing. Set the Adjustment Tube (31) into one of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Attach the other end of the Adjustment Weight.Rests (37). Be sure that the Adjustment Tube is firmly seated...
English Manual
Page 14
... In order to obtain the greatest benefits from both weight training and aerobic exercise for 3 minutes after each set . On the exercise poster accompanying this manual, you perform. Begin with aerobic exercise, you can complete 3 sets of 12 repetitions without discomfort. We recommend that on the areas that cross training is...
... In order to obtain the greatest benefits from both weight training and aerobic exercise for 3 minutes after each set . On the exercise poster accompanying this manual, you perform. Begin with aerobic exercise, you can complete 3 sets of 12 repetitions without discomfort. We recommend that on the areas that cross training is...
English Manual
Page 15
..., and 30 seconds after each workout is to schedule and record your arms and legs. List the date, exercises performed, weight, and numbers of this manual can without strain.
..., and 30 seconds after each workout is to schedule and record your arms and legs. List the date, exercises performed, weight, and numbers of this manual can without strain.
English Manual
Page 18
... 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 WEBE35560 R1096A Key No. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10 9 2 10 2 11 1 12...
... 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 WEBE35560 R1096A Key No. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10 9 2 10 2 11 1 12...
English Manual
Page 20
... to give the following information when calling: 1. until 6 p.m. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. The SERIAL NUMBER of the product (see page 18 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this... manual). 4. Part No. 131133 R1096A Printed in China © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT...
... to give the following information when calling: 1. until 6 p.m. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. The SERIAL NUMBER of the product (see page 18 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this... manual). 4. Part No. 131133 R1096A Printed in China © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT...