English Manual
Page 18
....) The proper amount of weight for you will reshape and strengthen your body, plus develop your heart and lungs. WORKING OUT Each workout should be sensitive to your breath. 18 Select exercises for several exercises, and a list of the muscles affected. Weight Loss To lose...muscles by completing more oxygen to your muscles. Exhale during the return stroke. formed. (A "repetition" is : • Plan weight training workouts on Tuesday and Thursday. • Rest from both weight training and aerobic exercise for each repetition should be followed by pushing them close ...
....) The proper amount of weight for you will reshape and strengthen your body, plus develop your heart and lungs. WORKING OUT Each workout should be sensitive to your breath. 18 Select exercises for several exercises, and a list of the muscles affected. Weight Loss To lose...muscles by completing more oxygen to your muscles. Exhale during the return stroke. formed. (A "repetition" is : • Plan weight training workouts on Tuesday and Thursday. • Rest from both weight training and aerobic exercise for each repetition should be followed by pushing them close ...
English Manual
Page 19
... Gluteus Medius (hip) U. Biceps (front of your everyday life. Rectus Abdominus (stomach) G M. Deltoid (shoulder) I . COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Stretching at the end of every month. Remember, the key to achieving the greatest...Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Include stretches for a weight loss workout. Ease into each workout is to make exercise a regular and enjoyable part of arm) B D. STAYING MOTIVATED For motivation, keep a record of...
... Gluteus Medius (hip) U. Biceps (front of your everyday life. Rectus Abdominus (stomach) G M. Deltoid (shoulder) I . COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Stretching at the end of every month. Remember, the key to achieving the greatest...Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Include stretches for a weight loss workout. Ease into each workout is to make exercise a regular and enjoyable part of arm) B D. STAYING MOTIVATED For motivation, keep a record of...