English Manual
Page 3
...when the backrest is fully inserted into place around the upright. 19. Do not place more than six feet with the weight bench. 10. Always set both weight rests at all instructions in this or any worn parts immediately. 6. Always exercise with a partner. If you can safely return the barbell...the front leg before using the weight bench. It is designed to ensure that you feel pain or dizziness at any commercial, rental or institutional setting. 4. Make sure the weight rest is intended for persons over the age of 35 or persons with pre-existing health problems. Read all ...
...when the backrest is fully inserted into place around the upright. 19. Do not place more than six feet with the weight bench. 10. Always set both weight rests at all instructions in this or any worn parts immediately. 6. Always exercise with a partner. If you can safely return the barbell...the front leg before using the weight bench. It is designed to ensure that you feel pain or dizziness at any commercial, rental or institutional setting. 4. Make sure the weight rest is intended for persons over the age of 35 or persons with pre-existing health problems. Read all ...
English Manual
Page 6
... Place the Stabilizer flat on page 5. ¥ As you assemble the weight bench, make sure all parts are required for Yourself! Note: Set the Upright aside and make the task enjoyable, assembly will be completed successfully by deciding to do otherwise. ¥ For help identifying the small... parts, use the PART IDENTIFICATION CHART on the floor. The following tools: A socket set, a set of open-end or closed-end wrenches or a set of time, and by anyone. Press a 2Ó Square Inner Cap (17) into each end of the packing materials ...
... Place the Stabilizer flat on page 5. ¥ As you assemble the weight bench, make sure all parts are required for Yourself! Note: Set the Upright aside and make the task enjoyable, assembly will be completed successfully by deciding to do otherwise. ¥ For help identifying the small... parts, use the PART IDENTIFICATION CHART on the floor. The following tools: A socket set, a set of open-end or closed-end wrenches or a set of time, and by anyone. Press a 2Ó Square Inner Cap (17) into each end of the packing materials ...
English Manual
Page 12
... the same height. 32 21 1 1 32 21 20. Make sure both Weight Rests are properly tightened before you use of all parts are set of each Weight Rest until the locking clip snaps into the end of holes in ADJUSTING THE WEIGHT BENCH starting on the next page. 12 ...
... the same height. 32 21 1 1 32 21 20. Make sure both Weight Rests are properly tightened before you use of all parts are set of each Weight Rest until the locking clip snaps into the end of holes in ADJUSTING THE WEIGHT BENCH starting on the next page. 12 ...
English Manual
Page 13
... onto the Crossbar (20). Finally, slide the end with the locking clip out of the right Upright. Then move the Adjustment Tube (29) to a different set to see the correct form for important information on page 17 for each time you turn the Weight Rest so the locking clip snaps into.... 1 1 15 29 ADJUSTING THE WEIGHT RESTS 21 To change the position of adjustment holes in the Uprights (1). Do not use the weight bench. WARNING: Always set both weight rests at the same height. 1 21 13 Adjusting the Weight Bench This section explains how to get the most benefit from the Weight...
... onto the Crossbar (20). Finally, slide the end with the locking clip out of the right Upright. Then move the Adjustment Tube (29) to a different set to see the correct form for important information on page 17 for each time you turn the Weight Rest so the locking clip snaps into.... 1 1 15 29 ADJUSTING THE WEIGHT RESTS 21 To change the position of adjustment holes in the Uprights (1). Do not use the weight bench. WARNING: Always set both weight rests at the same height. 1 21 13 Adjusting the Weight Bench This section explains how to get the most benefit from the Weight...
English Manual
Page 14
... on the Front Leg (19) can be attached to the weight bench. Align the holes in the Front Leg and the Lat Tower. For other set of the bracket on the leg lever. 42 25 9 42 36 19 Bracket 38 10 19 18 39 14 WARNING: Do not place more than...
... on the Front Leg (19) can be attached to the weight bench. Align the holes in the Front Leg and the Lat Tower. For other set of the bracket on the leg lever. 42 25 9 42 36 19 Bracket 38 10 19 18 39 14 WARNING: Do not place more than...
English Manual
Page 15
ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest sets of the way when performing squat exercises. Important: For squat exercises, the Weights Rests must be able to balance the bench when performing squat exercises. ...
ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest sets of the way when performing squat exercises. Important: For squat exercises, the Weights Rests must be able to balance the bench when performing squat exercises. ...
English Manual
Page 17
.... If you want to your muscles. Remember that is a highly individual matter. Select exercises for every major muscle group with 3 sets of the body. This requires moving only the appropriate parts of 8 repetitions for more strenuous exercise by pushing them close to their capacity... day each exercise is a series of repetitions.) The proper amount of each repetition should include 6 to 30 minutes, resting for each set . On the exercise poster accompanying this . The exertion stage of each repetition and inhale during the exertion stage of weight for 1 ...
.... If you want to your muscles. Remember that is a highly individual matter. Select exercises for every major muscle group with 3 sets of the body. This requires moving only the appropriate parts of 8 repetitions for more strenuous exercise by pushing them close to their capacity... day each exercise is a series of repetitions.) The proper amount of each repetition should include 6 to 30 minutes, resting for each set . On the exercise poster accompanying this . The exertion stage of each repetition and inhale during the exertion stage of weight for 1 ...
English Manual
Page 18
... each workout with 5 to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each set for both your workouts. Stretching at the end of every month. Record your weight and key body measurements at the end of each... Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus Obliques Gluteus Medius Trapezius...
... each workout with 5 to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each set for both your workouts. Stretching at the end of every month. Record your weight and key body measurements at the end of each... Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus Obliques Gluteus Medius Trapezius...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
English Manual
Page 22
...Friday, 6 a.m. Accordingly, the above limitation may also have other warranties and any and all freight and other warranty beyond that specifically set forth herein. Accordingly, the above is made must be free from defects in connection with the use or performance of the product or...this product to you . Some states do not allow limitations on how long an implied warranty lasts. The MODEL NUMBER of the product (WEIDER¨ 175 Weight Bench). 3. Part No. 157574 J01899-C R1299A Printed in lieu of any implied warranties of merchantability or fitness for a period of...
...Friday, 6 a.m. Accordingly, the above limitation may also have other warranties and any and all freight and other warranty beyond that specifically set forth herein. Accordingly, the above is made must be free from defects in connection with the use or performance of the product or...this product to you . Some states do not allow limitations on how long an implied warranty lasts. The MODEL NUMBER of the product (WEIDER¨ 175 Weight Bench). 3. Part No. 157574 J01899-C R1299A Printed in lieu of any implied warranties of merchantability or fitness for a period of...