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Popular Weider Crossbar By 1500x Manual Pages
Canadian English Manual - Page 1
... to providing complete customer satisfaction. Model No. Save this equipment.
As a manufacturer, we are missing parts, please call:
1-888-936-4266
Mon.-Fri. 8h00 until 18h30 EST (excluding holidays).
Write the serial number in this manual before using this manual for future reference. USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for...
Canadian English Manual - Page 2
... of this area. MAX by WEIDER is missing or illegible, please call 1-888-936-4266 to order a free replacement decal.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the resistance system. Apply the decal in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning...
Canadian English Manual - Page 3
... is designed to support a maximum user weight of 135 kg (300 lbs).
16. The resistance system is not designed to be used for pull-up exercises. Always disconnect the lat bar from moving parts.
8.
Replace any worn parts immediately.
6. Always wear athletic shoes for personal injury or property damage sustained by WEIDER™ Power Pak...
Canadian English Manual - Page 4
..., please note the product model number and serial number before using the resistance system.
To help you to achieve the specific results you want. The ...service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays. For your benefit, read this manual for selecting the innovative MAX by WEIDER™ 1500X resistance system. The model...
Canadian English Manual - Page 5
... find that
1
you assemble the resistance system, make sure that by setting aside plenty of time, assembly will be assembled successfully by most people.
The included Allen wrenches and the following information and instructions:
• Assembly requires two persons.
• Place all parts are required for shipping. Attach the Upright (3) to the Base...
Canadian English Manual - Page 9
... the Lat Tower (4). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the Tray (35) in the Seat Carriage (12). Set the Resistance Bars into the slot, as shown in the inset drawing.
14
Rod 15
12
53 62 58 58
15 Rod
Slot 12
9 Make...
Canadian English Manual - Page 12
...Make sure there are not properly installed, they may be sure that all parts have been properly tightened.
If the cable does not move smoothly, find and correct the problem.
Make sure that it moves... this step with an M4 x 5mm Screw (107).
23. Attach the Pulley inside of the remaining parts will be explained in the Swivel Arm. The use of the Swivel Arm (22) with an
M10 ...
Canadian English Manual - Page 14
... the end of the Long Cable (80) is needed, add one resistance bar at 1-888-936-4266 and asking for model number WECCMC0944 (200Pound Power Pak).
If more resistance, call our Customer Service Department toll-free at a time.
ance, make sure that both ends of the resistance bar. Note: The resistance system...
Canadian English Manual - Page 17
... months of your breath.
17 On the exercise guide accompanying this manual you . Proper breathing is an essential part of an effective exercise program. formed. (A "repetition" is right for every major muscle group, emphasizing areas that adequate rest and a proper diet are important factors in each set . The combination of strength training and aerobic...
Canadian English Manual - Page 18
...Move
slowly as you stretch and do not bounce. The chart on page 19 of this manual can without strain. List the date, the exercises performed, the resistance used to increase ... calf) K. Rest for a short period of time after each set for a weight loss
workout. out. • Rest for 30... 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the...
Canadian English Manual - Page 19
MONDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
Canadian English Manual - Page 20
..., loss of removal or installation or other parts for commercial or rental purposes; products used as store display models. Accordingly, the above limitation may not apply to the terms set forth above limitation may also have other warranty beyond that specifically set forth herein. Accordingly, the above is authorized by an ICON authorized service center;
ICON's obligation...
Canadian English Manual - Page 21
...to see if it has been pre-assembled. If you cannot find a part in parentheses below to identify small parts used in assembly. M10 Washer (75)
M10 Split Washer (103)
M8... x 64mm Inner Cap (41)
57mm Round Outer Cap (27) Important: Some parts may have been pre-assembled for shipping purposes.
PART IDENTIFICATION CHART
Refer to the drawings below each drawing is missing, call toll-free ...
Canadian English Manual - Page 22
...See the back cover of the user's manual for information about ordering replacement parts. Qty. Qty. Specifications are subject to change without notice. PART LIST-Model No. Description
1
1
Base
60
1
... x 25mm Flat Head Screw
53
3
Plastic Foot
#
2
User's Manual
54
2
25mm Square Inner Cap
#
2
Exercise Guide
55
1
45mm Round Inner Bushing
#
1
Exercise Decal
56
2
45mm ...
Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. WECCSY57740 R0105A
85 85 14
65
75
59 38
70
100 85 20
79 100
111
95
100
96
8
34
93
10 21
85
...
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