Weider 175 Support and Manuals
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English Manual - Page 1
... website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more!
If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. Save this equipment.
PATENT PENDING ¨
Model No. WEBE07790 Serial No.
English Manual - Page 2
..., please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
Mountain Time, to the location shown.
2 Apply the replacement decal to order a replacement decal. Remove the Part List/Exploded Drawing before beginning assembly. Table of this manual. until 6 p.m. Warning Decal Placement
The decal shown below has been placed on the weight bench.
English Manual - Page 3
... before using the weight bench.
1. Always place 50 pounds on the leg lever for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using . This is fully inserted into place around the upright.
19. Replace any commercial, rental or institutional setting.
4. Always wear athletic shoes for home use .
13...
English Manual - Page 4
...Begin
Thank you , please note the product model number and serial number before using the WEIDER¨ 175 Weight Bench. The WEIDER¨ 175 is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER¨ 175 Weight Bench will help you have additional questions, please call our Customer Service
Before reading further, please review the drawing...
English Manual - Page 5
WEBE07790 R1299A
Leg Lever Spacer (50)-1
Pulley Spacer (41)-2
M6 x 16mm Screw (3)-4
16mm x 18.5mm Spacer (8)-2
M8 Washer (23)-2
M6 Washer (30)-5
M6 x 38mm Screw (4)-4 M6 x ... (46)-1
M10 Washer (6)-7 M10 Nylon Locknut (11)-20
M10 x 62mm Carriage Bolt (33)-8 M10 x 62mm Bolt (48)-1 M10 x 68mm Bolt (34)-9
M10 x 155mm Bolt (22)-1 5 Part Identification Chart - Model No.
English Manual - Page 6
...weight bench, make the task enjoyable, assembly will be more convenient if you assemble them, unless instructed to do otherwise.
¥ For help identifying the small parts, use the PART...the Bolts from this manual is a sophisticated product with three M10 Nylon Locknuts (11). Assembly
Before beginning assembly, carefully read the following information and instructions:
Make Things Easier ...
English Manual - Page 7
Press a 2Ó Square Inner Cap (17) into each end of the Support Plates (16) and then through the indicated holes in one side of the tube on ...25
11 11
16 34
7 While a second person is an indentation around the holes. Depending on where you plan to place the weight bench, it may be more practical for you to the second Upright (1) in one Upright (1). 2. Press a 2Ó Square Inner ...
English Manual - Page 12
... the end of holes in ADJUSTING THE WEIGHT BENCH starting on the next page.
12 Turn each 19 Weight Rest (21). Insert the Weight Rests (21) into place around the Upright. Make sure both Weight Rests are properly tightened before you use of all parts are set of each Weight Rest until the locking clip snaps into one...
English Manual - Page 13
... two incline positions. Inspect and tighten all parts each exercise. ADJUSTING THE BACKREST
The Backrest (15) can be set of the Backrest (15), move the Weight Rests to a different set to a different set both weight rests at the same height.
1 21
13 To set the Backrest (15) to adjust the weight bench. To re-insert the Adjustment Tube (29...
English Manual - Page 14
For other set of holes in the bracket. Secure the Lat Tower with the Adjustment Knob (36). ADJUSTING THE PAD TUBE
The... the Adjustment Knob. ATTACHING THE CURL POST OR LAT TOWER
For some exercises, you should store these parts away from the weight bench so they can be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes...
English Manual - Page 15
... exercising so that you can safely return the barbell when you are mounted on the leg lever to the weight bench when performing squat exercises. ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest sets of holes in the Uprights (1).
English Manual - Page 17
...manual, you
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient way to accomplish this.
Exhale during the first few months of a balanced program is: ¥ Plan weight...changing the number of repetitions or sets per- This requires moving only the appropriate parts of repetitions or sets for you perform. Never hold ...
English Manual - Page 18
...one minute after each set for a weight loss
workout Plan to 10 minutes of this manual can
without strain. Move ...set for a toning workout ¥ Rest 30 seconds after each set . Record your workouts. Stretching at the end of weeks familiarizing yourself with 5 to spend the first couple of every month.
Remember, the key to make exercise a regular and enjoyable part of sets...
English Manual - Page 20
...
54
6
3/4Ó Round Inner Cap
26
1
Right Stabilizer
55
2
Weight Clip
27
2
Backrest Tube
56
1
Stop Screw
28
4
1Ó Square Inner Cap
#
1
UserÕs Manual
29
1
Adjustment Tube
#
1
Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part List - WEBE07790
R1299A
Key No. Qty. Model No.
English Manual - Page 22
... not allow the exclusion or limitation of the product (WEBE07790).
2. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers. All products for which vary from the date of purchase. The NAME of the product (WEIDER¨ 175 Weight Bench).
3. This warranty gives you , please be free from defects...
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