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Popular Weider Pro 400 Bench Manual Pages
English Manual - Page 1
... No.
Save this equipment. Model No.
USERÕS MANUAL
Patent Pending
Visit our website at...parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for reference. If you . MST
CAUTION
Read all precautions and instructions...
English Manual - Page 2
... Begin 4 Assembly 5 Adjusting the Weight Rack 7 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal Placement
The decal shown here has been placed on the weight rack. WEIDER is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through...
English Manual - Page 3
... is shaded in this manual.
10. Always wear athletic shoes for personal injury or property
damage sustained by or through the use only. Inspect and tighten all instructions in the drawing.
3. Use the weight rack only as described in any worn parts immediately.
6. Replace any commercial, rental, or institutional setting.
4. Read all parts each side of...
English Manual - Page 4
..., the WEIDER¨ PRO 400 will help you achieve the specific results you , please note the product model number and serial number before using the weight rack. To help you develop every major muscle group of this manual carefully before calling. Before You Begin
Thank you have additional questions, please call our Customer Service Department...
English Manual - Page 5
... or a set of ratchet wrenches.
Do not dispose of the Right and Left Bases (1, 3). Make sure the Uprights are oriented exactly as shown in a cleared area and remove the packing materials. Assembly
Before beginning assembly, carefully read the following information and instructions:
¥ Assembly requires two people.
¥ Place all parts are oriented...
English Manual - Page 7
...(18) into the set of all parts are properly tightened
before you use of holes in the two Rear Uprights (8).
7 Adjusting the Weight Bench
This section explains how ...WARNING: Always set of holes in steps 1Ð5.
16
8 7
7 8
16
7. Tighten all parts each exercise. The weight rack can be explained in the accompanying EXERCISE GUIDE. Replace any worn parts immediately. Do ...
English Manual - Page 8
...parts of the body. You must gauge your body time to regenerate.
Rest for 1 minute after each exercise, is one complete cycle of an exercise, such as the number of repetitions or sets... very important to avoid overdoing it . It is an efficient way to accomplish this manual, you can complete 3 sets of 12 repetitions without pausing.
To give your limits and select the amount of weight...
English Manual - Page 9
...your arms and legs.
The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- COOLING DOWN
End each workout with the equipment and learning the proper form...
9 Rest for a short period of each workout is to make exercise a regular and enjoyable part of every month.
Include stretches for a weight loss
workout Plan to spend the first couple of...
English Manual - Page 10
Part ListÑModel No. Description
Key No. Specifications are subject to change without notice. WEBE14100
R1000A
Key No. Description
1
1
Right... Cap
19
2
M10 Washer
#
1
UserÕs Manual
#
1
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. Qty. Qty. See the back cover of the userÕs manual for information about ordering replacement parts.
10
English Manual - Page 12
... MODEL NUMBER of the product (WEIDER¨ PRO 400 weight rack)
3. Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to replacing or repairing, at ICON's option, the product at the center of this manual).
The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers...
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