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User Manual - Page 1
...
QUESTIONS? CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
Save this equipment.
USER'S MANUAL TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Write the serial...
User Manual - Page 2
... THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers...
User Manual - Page 3
... not place more than 50 pounds on the weight bench. This
is not legible, please call our Customer Service Department toll-free at all precautions.
14. When using the leg lever, place the barbell with the weight bench.
9. commercial, rental, or institutional setting.
5. Inspect and tighten all instructions before using it is especially important for personal injury...
User Manual - Page 4
...; 141 weight bench. The WEIDER® 141 weight bench is designed to achieve the specific results you , please note the product model number and serial number before using the weight bench.
Before You Begin
Thank you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that...
User Manual - Page 5
... x 2 1/4" Bolt (14)-1
5/16" x 2" Bolt (15)-1
5/16" x 2 1/4" Bolt (16)-6
3/8" Jam Nut (18)-1 5/16" x 2" Carriage Bolt (27)-2
1/4" x 2" Screw (33)-2
1/4" x 3/4" Screw (13)-6
5/16" Nylon Locknut (19)-7
Set Screw (20)-2
5/16" Jam Nut (25)-4
3/8" Plastic Sleeve (37)-4
3/8" Washer (9)-4
1/4" Nylon Locknut (28)-2
1/2" x 3" Plastic Spacer (36)-2 5 Model No. Part Identification Chart -
User Manual - Page 6
... closed-end wrenches, or a set of the "H"-Frame (1) with the two 5/16" x 2" Carriage Bolts (27) and two 5/16" Nylon Locknuts (19).
1
High Side of the Stabilizer (3). Before you assemble the weight bench, be on the previous page.
• As you have the following information and instructions:
• Place all parts as you assemble them, unless...
User Manual - Page 7
...is oriented as
3
shown. Do not overtighten
5 Lubricate-14
2
the Jam Nut. The high side of the 13 3/4" Weight Tube (41). Lubricate the 3/8" x 2 1/4" Bolt (14). Attach the Leg Lever (4) to the Leg
4
Lever (4)... 1/4" Bolt and a 3/8" Jam Nut (18). Press the 1"
30
Angled Round Cap (31) onto the Weight Tube.
31
Press a 1 1/2" Square Inner Cap (30) into each Pad Tube.
26
7
4
23 26...
User Manual - Page 8
...the Backrest (6) with one
13
1/4" x 3/4" Screw. Rotate the Support Rod to the bracket on the Frame (2). Press a 1" Round ... Screw
will be a mirror image of the first one of the three sets of one Backrest Bracket (5) to the Fly Arm (42) with two ... Main Frame (2) with the end of the Fly Arms (42).
10
Attach an 11" Weight Tube (39) to the Backrest (6)
7
with a 5/16" x 5" Bolt (32),...
User Manual - Page 10
... (42), first slide a Weight Stop (38) onto the 11" Weight Tubes (39). Do not use the weight bench. Insert the Support Rod (7) through one side of the Barbell (22). ADJUSTING THE BACKREST
The Backrest (6) can be cleaned with the "J"-Hook
around one of
the three sets of the Barbell.
Inspect and tighten all parts each exercise. Slide...
User Manual - Page 11
...set .
To give your own pace. Exercise for 20 to 30 minutes, resting for you.
On the exercise poster accompanying this manual, you will leave you feeling exhausted. Select the amount of weight... length of time for each workout, or a specific number of repetitions or sets for exercise by using high amounts of weight.
Exercising in each exercise. Refer to the muscle...
User Manual - Page 12
... (upper back)
H
O. Gluteus Medius (hip)
U. Soleus (front of this manual can without strain. Rhomboideus (upper back)
P. Deltoid (shoulder)
I . Gluteus Maximus (buttocks)
V. Include stretches for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout. The chart on page 13 of calf)
F
L
L. MUSCLE...
User Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
User Manual - Page 14
... Large Weight Small Weight 1/2" x 3" Plastic Spacer 3/8" Plastic Sleeve Weight Stop 11" Weight Tube 9" Pad Tube 13 3/4" Weight Tube Fly Arm 3/8" Nylon Locknut Barbell Sleeve 1 1/2" Square Outer Cap User's Manual Exercise Poster
"#" Indicates a non-illustrated part. Specifications subject to change without notice. Model No. See back cover for information on ordering replacement parts.
14...
User Manual - Page 15
Exploded Drawing - WEBE14080
R1200A
6 7
13
33
30
42
40
28 39
24
23
26
24
8 32
26 23
11
14 4
5
13 19 36
2
31
18
19 30
41
15
24
19 13 10
23 45
24
22
3 27
45 23
26
44
29
43
1
9
37 9
16 16
21
19 12
25 9
16
43 9
37 25
12 21
42
33
8
19
36
30
32 40 28
23 26
24 39 24
38
34 35 17 20
24
15 Model No.
User Manual - Page 16
The MODEL NUMBER of the product (WEIDER® 141 Weight Bench).
3. The NAME of the product (WEBE14080).
2.
The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual).
4. Part No. 148342 H02754-C R1200A
Printed in Canada © 2000 ICON Health & Fitness, Inc. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service ...
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