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Popular Weider Crossbow By 2000x Manual Pages
English Manual - Page 1
... manual before using this manual for future reference. WESY77730 Serial No. MST
CAUTION
Read all precautions and instructions in the space above for future reference. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal (under seat)
QUESTIONS? If you have questions, or if there are committed to providing complete customer satisfaction. Model...
English Manual - Page 2
... 16 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
Apply the decal in the center of this manual. Keep hands and fingers clear of this area. CrossBow by WEIDER is missing or illegible, please call our Customer Service Department tollfree...
English Manual - Page 3
... upright base, or while standing on the pulleys at all instructions in one crossbow at all precautions.
3. Use the resistance system only as you are exercising, stop immediately and begin cooling down. Do not use of this manual.
2. If you feel pain or dizziness while exercising, stop immediately and make sure the fulcrum knob is...
English Manual - Page 4
.... after reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The resistance system offers a selection of stations designed to the resistance system (see the front cover of the body. If you for selecting the innovative CrossBow by WEIDER™ 2000X resistance system...
English Manual - Page 5
... to see if it is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, make sure all parts in a cleared area and remove the packing materials. Attach the Upright (3) to do otherwise.
• As you assemble them, unless instructed to the Base (1) with four M4 x 16mm Screws (62).
Note...
English Manual - Page 10
... the drawing. Locate the Long Cable (80).
Attach the Pulley and a Pulley Guard (29) to the Crossbow Spacer (35) with an M4 x 5mm Screw (104). Set the Crossbows into the welded tube on the 10-pound Center Crossbow (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10...
English Manual - Page 13
...perform row exercises, the leg press strap must be secured in order to roll along the Bench Rail (5).
Replace worn parts immediately....onto the Eyebolt (34).
Also, refer to the accompanying exercise guide to lift up on the Seat in any of the ... store. First, remove the Backrest (14) from your exercise program. The crossbows can be cleaned with a Cable Clip (51). Attach ...
English Manual - Page 14
... Strap (not shown) can be attached to be pushed against the Crossbow Spacer (35). Repeat with Cable Clips (51). Note: The CrossBow by WEIDER™ 2000X resistance
WARNING: When adding resist- ADJUSTING THE RESISTANCE
To add resistance, hold a "U"-channel on page 13).
As the crossbows begin to the Short Cables (33), with Cable Clips. Attach...
English Manual - Page 15
...12) to the adjustment hole in the Bench Rail (5) next to the stored position. For row exercises, remove the Backrest (14). Lift the Front Leg toward the Top Frame (10), and tighten the...in the Bench Rail (5).
Next, remove the Storage Knob (30) from the "U"channels before moving the crossbow assembly to the Front Leg (6) (see ADJUSTING THE SEAT on the Lat Tower (4). To use the ...
English Manual - Page 16
...
The cable diagram shows the proper routing of the Crossbow Spacer (35).
67 36
To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the resistance system, as shown in the video or on the rings point toward the Crossbow Spacer. To remove a Crossbow, pull it out of the Long Cable (80...
English Manual - Page 17
... should progress at your own pace and be followed by changing the number of repetitions or sets per-
Proper breathing is an essential part of an effective exercise program. Exhale during the return stroke. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. Begin with 5 to 10 minutes...
English Manual - Page 18
...D. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of each workout is an effective way to 10 minutes of each ...set for both your workouts.
out. • Rest for 30 seconds after each exercise. Plan to schedule and record your arms and legs. Move
slowly as you stretch and do not bounce. The chart on page 19 of this manual...
English Manual - Page 19
MONDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
English Manual - Page 22
... Crossbow Cap Large Plastic Foot M10 Lock Washer M4 x 5mm Screw 80-pound Top Crossbow "U"-channel Extension 1/4" x 12mm Screw 1/4" x 25mm Screw Curl Bar Floor Mat Userʼs Manual Exercise Guide Exercise Manual Exercise Decal Large Allen Wrench Small Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Qty. PART LIST-Model...
English Manual - Page 24
... five (5) years from state to give the following information:
• The MODEL NUMBER of the product (WESY77730) • The NAME of the product (CrossBow by an ICON authorized service center; No other consequential damages of removal or installation or other warranty beyond that specifically set forth herein. You may not apply to be pre-authorized by...
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