English Manual
Page 2
... a trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the center of this area. Keep hands and fingers clear of this manual. until 6 p.m. CrossBow by WEIDER is missing or illegible, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT...
... a trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the center of this area. Keep hands and fingers clear of this manual. until 6 p.m. CrossBow by WEIDER is missing or illegible, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT...
English Manual
Page 3
... that all users of the resistance system are on a level surface. It is used for personal injury or property damage sustained by WEIDER™ Power Pak. ICON assumes no responsibility for pull-up exercises. Use the resistance system only as you feel pain or dizziness ...resistance included with pre-existing health problems. Read all times. Use the resistance system only on the pulleys. 20. Always adjust the crossbow assembly to the horizontal position and make sure that all parts are exercising, stop immediately and begin cooling down. If the cables bind ...
... that all users of the resistance system are on a level surface. It is used for personal injury or property damage sustained by WEIDER™ Power Pak. ICON assumes no responsibility for pull-up exercises. Use the resistance system only as you feel pain or dizziness ...resistance included with pre-existing health problems. Read all times. Use the resistance system only on the pulleys. 20. Always adjust the crossbow assembly to the horizontal position and make sure that all parts are exercising, stop immediately and begin cooling down. If the cables bind ...
English Manual
Page 4
...this manual). Curl Bar Fulcrum Knob Upright Storage Knob Backrest Seat Leg Lever Floor Mat Top Frame Lat Tower High Pulley Crossbows "U"-Channel Foot Plate Low Pulley Base Plate Seat Knob 4 Whether your goal is WESY77730. To help you to tone ...through Friday, 6 a.m. Width: 64 in . Mountain Time (excluding holidays). Depth: 80 in . If you for selecting the innovative CrossBow by WEIDER™ 2000X resistance system. ASSEMBLED DIMENSIONS: Height: 82 in. after reading this manual carefully before calling. For your cardiovascular system, the resistance system ...
...this manual). Curl Bar Fulcrum Knob Upright Storage Knob Backrest Seat Leg Lever Floor Mat Top Frame Lat Tower High Pulley Crossbows "U"-Channel Foot Plate Low Pulley Base Plate Seat Knob 4 Whether your goal is WESY77730. To help you to tone ...through Friday, 6 a.m. Width: 64 in . Mountain Time (excluding holidays). Depth: 80 in . If you for selecting the innovative CrossBow by WEIDER™ 2000X resistance system. ASSEMBLED DIMENSIONS: Height: 82 in. after reading this manual carefully before calling. For your cardiovascular system, the resistance system ...
English Manual
Page 9
...108). Orient the Backrest (14) and the Backrest Backing (8) as shown in the Seat Carriage (12). Attach the two 10-pound Short Crossbow Caps 14 (20) to the Crossbow Cover Plate with two M4 x 12mm Flat Head Screws (85). Attach the Backrest and 13 the Backrest Backing to the back of the... Backrest Frame (15) with four 1/4" x 45mm Button Screws (58). Orient the Crossbow Cover Plate (72), with the edges up 72 Back 108 9 Note: The Top Crossbow must be closer to the Backrest Frame (15) 14 with four M4 x 16mm Screws (62). 13. Hold the...
...108). Orient the Backrest (14) and the Backrest Backing (8) as shown in the Seat Carriage (12). Attach the two 10-pound Short Crossbow Caps 14 (20) to the Crossbow Cover Plate with two M4 x 12mm Flat Head Screws (85). Attach the Backrest and 13 the Backrest Backing to the back of the... Backrest Frame (15) with four 1/4" x 45mm Button Screws (58). Orient the Crossbow Cover Plate (72), with the edges up 72 Back 108 9 Note: The Top Crossbow must be closer to the Backrest Frame (15) 14 with four M4 x 16mm Screws (62). 13. Hold the...
English Manual
Page 10
... 80 "U"-Channel 76 94 24 10 Attach the Pulley inside of the Swivel Arm. Wrap the Long Cable (80) over a 90mm Pulley (28). Locate the Crossbow Fulcrum (18) on the indicated side of the Pulley Guard is oriented as shown with an M4 x 5mm Screw (104). Secure the Swivel Arm with... the back facing away from the Lat Tower (4). Attach the Pulley and a Pulley Guard (29) to the Crossbow Spacer (35) with an M10 x 42mm Button Head Bolt (71) and an M10 Nylon Locknut (76). 18. Be sure the flat edge of the welded...
... 80 "U"-Channel 76 94 24 10 Attach the Pulley inside of the Swivel Arm. Wrap the Long Cable (80) over a 90mm Pulley (28). Locate the Crossbow Fulcrum (18) on the indicated side of the Pulley Guard is oriented as shown with an M4 x 5mm Screw (104). Secure the Swivel Arm with... the back facing away from the Lat Tower (4). Attach the Pulley and a Pulley Guard (29) to the Crossbow Spacer (35) with an M10 x 42mm Button Head Bolt (71) and an M10 Nylon Locknut (76). 18. Be sure the flat edge of the welded...
English Manual
Page 11
...(80) under the "U"-channels on the side shown. 23. Have a second person pull on the 10-pound Center Crossbow (44) with an M10 Nylon Locknut (76). Attach the Pulley and a Pulley Guard (29) to the Upright ... Screw (104). 20. Attach the Pulley inside of the Pulley Guard is on the 10-pound Center Crossbow (not shown). Make sure that the flat edge of the Swivel Arm (22) with an M10 x... 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure there are no Crossbows (not shown) under a 90mm Pulley (28) as shown. Secure the Swivel Arm with an M10 x ...
...(80) under the "U"-channels on the side shown. 23. Have a second person pull on the 10-pound Center Crossbow (44) with an M10 Nylon Locknut (76). Attach the Pulley and a Pulley Guard (29) to the Upright ... Screw (104). 20. Attach the Pulley inside of the Pulley Guard is on the 10-pound Center Crossbow (not shown). Make sure that the flat edge of the Swivel Arm (22) with an M10 x... 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure there are no Crossbows (not shown) under a 90mm Pulley (28) as shown. Secure the Swivel Arm with an M10 x ...
English Manual
Page 13
... BACKREST on the High Pulley Housing (21) onto the Eyebolt (34). Also, refer to the accompanying exercise guide to roll along the Bench Rail (5). The crossbows can be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 17 for each time the resistance system is used. To use solvents...
... BACKREST on the High Pulley Housing (21) onto the Eyebolt (34). Also, refer to the accompanying exercise guide to roll along the Bench Rail (5). The crossbows can be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 17 for each time the resistance system is used. To use solvents...
English Manual
Page 14
... 36 44 "U"-Channel 80 14 ADJUSTING THE RESISTANCE To add resistance, hold a "U"-channel on page 13). Note: When adding resistance, always start with the lightest crossbow and finish with Cable Clips (51). To purchase a lat bar, call our Customer Service Department toll-free at a time. Note: A lat bar is an optional... for model number WEMC0442. ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to both ends of the crossbow. Note: The CrossBow by WEIDER™ 2000X resistance WARNING: When adding resist-
... 36 44 "U"-Channel 80 14 ADJUSTING THE RESISTANCE To add resistance, hold a "U"-channel on page 13). Note: When adding resistance, always start with the lightest crossbow and finish with Cable Clips (51). To purchase a lat bar, call our Customer Service Department toll-free at a time. Note: A lat bar is an optional... for model number WEMC0442. ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to both ends of the crossbow. Note: The CrossBow by WEIDER™ 2000X resistance WARNING: When adding resist-
English Manual
Page 15
...Front Leg (6) (see ADJUSTING THE RESISTANCE on the end of the Upright and the Bench Rail. ADJUSTING THE BACKREST The Backrest (14) can be used . Crossbows "U"-Channel 13 6 7 32 10 "U"-Channel 44 43 3 80 30 31 1 Stored Position WARNING: Make sure that all of three inclined positions. For row... not to the new location. Hold in an inclined position, secure the Seat Carriage (12) to the stored position. Make sure that the crossbow assembly is in the horizontal position and that the Seat (13) is used in the position closest to the Front Leg (6) (see the inset...
...Front Leg (6) (see ADJUSTING THE RESISTANCE on the end of the Upright and the Bench Rail. ADJUSTING THE BACKREST The Backrest (14) can be used . Crossbows "U"-Channel 13 6 7 32 10 "U"-Channel 44 43 3 80 30 31 1 Stored Position WARNING: Make sure that all of three inclined positions. For row... not to the new location. Hold in an inclined position, secure the Seat Carriage (12) to the stored position. Make sure that the crossbow assembly is in the horizontal position and that the Seat (13) is used in the position closest to the Front Leg (6) (see the inset...
English Manual
Page 16
... 6 4 3 2 1 16 Make sure the rings are pushed against the Crossbow Spacer. 35 Rings CABLE DIAGRAM The cable diagram shows the proper routing of the Crossbow Spacer (35). 67 36 To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the resistance system, as shown in the video... or on the rings point toward the Crossbow Spacer. USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to make sure that the arrows on the exercise guide. Use the diagram to exercise apart from...
... 6 4 3 2 1 16 Make sure the rings are pushed against the Crossbow Spacer. 35 Rings CABLE DIAGRAM The cable diagram shows the proper routing of the Crossbow Spacer (35). 67 36 To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the resistance system, as shown in the video... or on the rings point toward the Crossbow Spacer. USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to make sure that the arrows on the exercise guide. Use the diagram to exercise apart from...
English Manual
Page 22
... Button Head Bolt Arm Bushing Foam Pad Front Leg Foot 90mm Pulley Pulley Guard Storage Knob Wheel Leg Lever Cable Short Cable Eyebolt Crossbow Spacer 20-pound Removable Crossbow Fulcrum Bushing 38mm Round Inner Cap 60mm Metal Spacer M10 x 113mm Button Head Bolt 38mm x 64mm Inner Cap 45mm Square Inner Cap ...Fulcrum Knob 10-pound Center Crossbow Seat Knob Bearing Wheel M10 Nut Leg Press Strap Short Handle Ankle Strap Cable Clip 26mm Spacer Plastic Foot 25mm Square Inner Cap Leg Lever...
... Button Head Bolt Arm Bushing Foam Pad Front Leg Foot 90mm Pulley Pulley Guard Storage Knob Wheel Leg Lever Cable Short Cable Eyebolt Crossbow Spacer 20-pound Removable Crossbow Fulcrum Bushing 38mm Round Inner Cap 60mm Metal Spacer M10 x 113mm Button Head Bolt 38mm x 64mm Inner Cap 45mm Square Inner Cap ...Fulcrum Knob 10-pound Center Crossbow Seat Knob Bearing Wheel M10 Nut Leg Press Strap Short Handle Ankle Strap Cable Clip 26mm Spacer Plastic Foot 25mm Square Inner Cap Leg Lever...
English Manual
Page 24
...call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. ICON warrants the resistance crossbows for the lifetime of the resistance crossbows is in lieu of its scope and duration to state. The warranty extended hereunder is not covered. Accordingly, the above... . ICON is limited in China © 2003 ICON Health & Fitness, Inc. This warranty gives you , please be pre-authorized by WEIDER™ 2000X resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION...
...call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. ICON warrants the resistance crossbows for the lifetime of the resistance crossbows is in lieu of its scope and duration to state. The warranty extended hereunder is not covered. Accordingly, the above... . ICON is limited in China © 2003 ICON Health & Fitness, Inc. This warranty gives you , please be pre-authorized by WEIDER™ 2000X resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION...