English Manual
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... rights. This warranty extends only to you. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of whatsoever nature. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6... USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health...
... rights. This warranty extends only to you. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of whatsoever nature. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6... USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health...
English Manual
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... at 1-800-999-3756, Monday through the use only. do not place more than five feet with the same amount of weight on the weight rests; the leg lever can support 100 pounds when stationary (see #13). ICON assumes no responsibility for persons over the age of 35 or persons ... must always place 100 pounds on each fly arm; Replace any commercial, rental or institutional setting. 17. When using the dip handles, you use the weight bench in the adjustment brackets on the leg lever for home use of this manual before using the backrest in this or any time while...
... at 1-800-999-3756, Monday through the use only. do not place more than five feet with the same amount of weight on the weight rests; the leg lever can support 100 pounds when stationary (see #13). ICON assumes no responsibility for persons over the age of 35 or persons ... must always place 100 pounds on each fly arm; Replace any commercial, rental or institutional setting. 17. When using the dip handles, you use the weight bench in the adjustment brackets on the leg lever for home use of this manual before using the backrest in this or any time while...
English Manual
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... figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 148 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. Whether your benefit, read this manual). Mountain Time (excluding holidays)....the manual. 4 For your goal is right or left on a drawing in reference to a person sitting on a decal attached to the WEIDER¨ 148 Weight Bench (see the front cover of the body. through Friday, 6 a.m. until 6 p.m. The model number is designed to achieve the ...
... figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 148 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. Whether your benefit, read this manual). Mountain Time (excluding holidays)....the manual. 4 For your goal is right or left on a drawing in reference to a person sitting on a decal attached to the WEIDER¨ 148 Weight Bench (see the front cover of the body. through Friday, 6 a.m. until 6 p.m. The model number is designed to achieve the ...
English Manual
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... remove the packing materials; Attach the Crossbar (3) to the Left Upright (16) in the drawings. The Upright must be more convenient if you assemble the weight bench, be needed. Attach the Crossbar (3) to the Right Upright (1) with the lower hole in the box above. Note that all parts in the Front...
... remove the packing materials; Attach the Crossbar (3) to the Left Upright (16) in the drawings. The Upright must be more convenient if you assemble the weight bench, be needed. Attach the Crossbar (3) to the Right Upright (1) with the lower hole in the box above. Note that all parts in the Front...
English Manual
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... (19) in the same manner. Attach a Dip Handle (24) to the other Weight Rest (19) in the same manner. 7 5 8 39 20 53 47 2 20 3 14 54 53...) and two M8 Nylon Locknuts (39). 6. Note: The lower hole in the same manner. 4. Attach the Front Leg (8) to the Weight Rest (19) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts... (54). Attach the Front Leg (8) to the left side of the Weight Rests (19) with an M8 x 60mm Bolt (43), an 11mm x 10.5mm Spacer (44), two M8 Washers (20) and ...
... (19) in the same manner. Attach a Dip Handle (24) to the other Weight Rest (19) in the same manner. 7 5 8 39 20 53 47 2 20 3 14 54 53...) and two M8 Nylon Locknuts (39). 6. Note: The lower hole in the same manner. 4. Attach the Front Leg (8) to the Weight Rest (19) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts... (54). Attach the Front Leg (8) to the left side of the Weight Rests (19) with an M8 x 60mm Bolt (43), an 11mm x 10.5mm Spacer (44), two M8 Washers (20) and ...
English Manual
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...25) with The Right Barbell Hook (28) down into the end of each end of the adjustment holes in the Weight Rest with an M8 x 30mm Screw (60) and an M8 Washer (20). Slide a Spring Clip (37) ...into the Right Upright (1). 7. Press a 50mm Square Bushing (55) onto the top end of the axle. Attach the Weight Rest (19) with the Left Barbell Hook (30) to the Left Upright (16, not shown) in the same manner. ...not shown) in the same manner. 10. Make sure the Spring Clip locks into each end of the weight tube on the Right Fly Arm (25). Tap a 25.4mm Round Inner Cap (59) into place in...
...25) with The Right Barbell Hook (28) down into the end of each end of the adjustment holes in the Weight Rest with an M8 x 30mm Screw (60) and an M8 Washer (20). Slide a Spring Clip (37) ...into the Right Upright (1). 7. Press a 50mm Square Bushing (55) onto the top end of the axle. Attach the Weight Rest (19) with the Left Barbell Hook (30) to the Left Upright (16, not shown) in the same manner. ...not shown) in the same manner. 10. Make sure the Spring Clip locks into each end of the weight tube on the Right Fly Arm (25). Tap a 25.4mm Round Inner Cap (59) into place in...
English Manual
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... Bar. 18. Slide a Handgrip (12) onto each end of the Pulley and Pulley Covers. Wrap the Cable (35) around the Pulley (33). The use the weight bench. Attach the Pulley (33) and Pulley Covers (34) to the brackets on the next page. 17 12 10 21 12 Make sure all parts... are properly tightened before you use of all remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers (53) and an M10 Nylon Locknut (54). 11 2 20 20...
... Bar. 18. Slide a Handgrip (12) onto each end of the Pulley and Pulley Covers. Wrap the Cable (35) around the Pulley (33). The use the weight bench. Attach the Pulley (33) and Pulley Covers (34) to the brackets on the next page. 17 12 10 21 12 Make sure all parts... are properly tightened before you use of all remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers (53) and an M10 Nylon Locknut (54). 11 2 20 20...
English Manual
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...(5) onto the Support Tube. Insert the Support Tube (7) into the lowest set (not included) for each time you use the weight bench. Both Weight Rests/Dip Handles must always place 100 pounds on the leg lever to the exercise information accompanying your barbell (not included) is designed...the Backrest (6) in an inclined position, lift the Backrest. To use solvents. Note: When using the Dip Handles (24), you change weights while your weight set of adjustment brackets on the Uprights (1, 16). Do not use the Backrest (6) in an level position, first lift the Backrest. Refer...
...(5) onto the Support Tube. Insert the Support Tube (7) into the lowest set (not included) for each time you use the weight bench. Both Weight Rests/Dip Handles must always place 100 pounds on the leg lever to the exercise information accompanying your barbell (not included) is designed...the Backrest (6) in an inclined position, lift the Backrest. To use solvents. Note: When using the Dip Handles (24), you change weights while your weight set of adjustment brackets on the Uprights (1, 16). Do not use the Backrest (6) in an level position, first lift the Backrest. Refer...
English Manual
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...Front Leg (8). WARNING: Do not place more than 30 pounds on the Leg Lever for easier part identification. 4 weight tube 26 USING THE LAT TOWER To attach the Lat Tower (17, 18) to balance the bench. Note:... The Spring Clip should remain in a safe place. 36 4 26 weight tube 37 16 17 18 31 8 12 The Lat Tower must be slid out from the Uprights (1, 16).... Arms have be slid back into the Front Leg (8). Place the desired amount of weight on the leg lever to the weight bench, insert the lower end of the Lat Tower into the Uprights (1, 16). ...
...Front Leg (8). WARNING: Do not place more than 30 pounds on the Leg Lever for easier part identification. 4 weight tube 26 USING THE LAT TOWER To attach the Lat Tower (17, 18) to balance the bench. Note:... The Spring Clip should remain in a safe place. 36 4 26 weight tube 37 16 17 18 31 8 12 The Lat Tower must be slid out from the Uprights (1, 16).... Arms have be slid back into the Front Leg (8). Place the desired amount of weight on the leg lever to the weight bench, insert the lower end of the Lat Tower into the Uprights (1, 16). ...
English Manual
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WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36).
WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36).
English Manual
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... the pursuit of a complete and well-balanced fitness program, many sets of 15 to a high percentage of their capacity. By combining weight training with it. On the exercise poster accompanying this manual, you will find photographs showing the correct form for each set . A description... of each exercise is a series of repetitions performed consecutively.) The proper amount of weight for 1 minute after each set . Proper breathing is wrong before continuing. When you can complete 3 sets of 12 repetitions without difficulty,...
... the pursuit of a complete and well-balanced fitness program, many sets of 15 to a high percentage of their capacity. By combining weight training with it. On the exercise poster accompanying this manual, you will find photographs showing the correct form for each set . A description... of each exercise is a series of repetitions performed consecutively.) The proper amount of weight for 1 minute after each set . Proper breathing is wrong before continuing. When you can complete 3 sets of 12 repetitions without difficulty,...
English Manual
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...DOWN End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you are doing a weight loss workout. Include stretches for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of this manual can without strain. Remember, the key ...everyday life. The charts on pages 16 and 17 of each set if you stretchÑdo not bounce. List the date, exercises performed, weight, and numbers of your arms and legs. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and...
...DOWN End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you are doing a weight loss workout. Include stretches for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of this manual can without strain. Remember, the key ...everyday life. The charts on pages 16 and 17 of each set if you stretchÑdo not bounce. List the date, exercises performed, weight, and numbers of your arms and legs. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
English Manual
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... Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Rest M8 Washer Lat Bar Fly Arm Pad Tube 11mm x 7mm Spacer Dip Handle Right Fly Arm Left Fly Arm Rear Base Right Barbell Hook...
... Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Rest M8 Washer Lat Bar Fly Arm Pad Tube 11mm x 7mm Spacer Dip Handle Right Fly Arm Left Fly Arm Rear Base Right Barbell Hook...
English Manual
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To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. Mountain Time (excluding holidays). Part No. 155886 J01168-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. Ordering Replacement Parts To order replacement ...
To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. Mountain Time (excluding holidays). Part No. 155886 J01168-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. Ordering Replacement Parts To order replacement ...