English Manual
Page 2
... replacement decal to order a replacement decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal Placement The decal shown below has...
... replacement decal to order a replacement decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal Placement The decal shown below has...
English Manual
Page 3
...for persons over the age of 35 or persons with the weight bench. 9. Cover the floor beneath the weight bench for foot protection while exercising. When using the dip handles, always place 100 pounds on the weight rests; Do not place more than 50 pounds on each time ... Keep children under the age of 12 and pets away from moving parts. 12. Keep hands and feet away from the weight bench at any exercise program, consult your physician. If you are adequately informed of all parts each side of the barbell (not included). 11. Important Precautions WARNING: To...
...for persons over the age of 35 or persons with the weight bench. 9. Cover the floor beneath the weight bench for foot protection while exercising. When using the dip handles, always place 100 pounds on the weight rests; Do not place more than 50 pounds on each time ... Keep children under the age of 12 and pets away from moving parts. 12. Keep hands and feet away from the weight bench at any exercise program, consult your physician. If you are adequately informed of all parts each side of the barbell (not included). 11. Important Precautions WARNING: To...
English Manual
Page 9
...Support Tube. Make sure all parts each time you use the Backrest in a declined position, lift the Backrest and remove the Support Tube. See the EXERCISE GUIDELINES on page 11 for each end of the adjustment holes in the Front Leg. Also, refer to the accompanying... exercise poster to get the most benefit from your exercise program. Inspect and tighten all parts are properly tightened before using the weight bench. To use the weight bench. To use of ...
...Support Tube. Make sure all parts each time you use the Backrest in a declined position, lift the Backrest and remove the Support Tube. See the EXERCISE GUIDELINES on page 11 for each end of the adjustment holes in the Front Leg. Also, refer to the accompanying... exercise poster to get the most benefit from your exercise program. Inspect and tighten all parts are properly tightened before using the weight bench. To use the weight bench. To use of ...
English Manual
Page 10
... use, store it away from the Uprights (1, 16). E WARNING: Do not place more comfortably with the Leg Lever (4) locked. Secure the Curl Post with your exercise program. 10 4 10 29 31 8 ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the... must be attached to the 32 same height. Make sure that it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be performed more than 50 pounds on the leg lever to the desired height. Move the Weight Rests to balance...
... use, store it away from the Uprights (1, 16). E WARNING: Do not place more comfortably with the Leg Lever (4) locked. Secure the Curl Post with your exercise program. 10 4 10 29 31 8 ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the... must be attached to the 32 same height. Make sure that it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be performed more than 50 pounds on the leg lever to the desired height. Move the Weight Rests to balance...
English Manual
Page 11
...close to your bodyÕs signals. Complete as many sets of the barbell tipping while you are important factors in each set . Warming up . Select exercises for every major muscle group with the Barbell Hooks (28, 30). A ÒsetÓ is a very efficient way to accomplish this , flip ...increase the number of repetitions in two ways: ¥ by changing the amount of weight used ¥ by using high amounts of your exercise, your muscles will reshape and strengthen your body plus develop your heart and lungs. USING THE BARBELL HOOKS 19 To change weights while your ...
...close to your bodyÕs signals. Complete as many sets of the barbell tipping while you are important factors in each set . Warming up . Select exercises for every major muscle group with the Barbell Hooks (28, 30). A ÒsetÓ is a very efficient way to accomplish this , flip ...increase the number of repetitions in two ways: ¥ by changing the amount of weight used ¥ by using high amounts of your exercise, your muscles will reshape and strengthen your body plus develop your heart and lungs. USING THE BARBELL HOOKS 19 To change weights while your ...
English Manual
Page 12
...photocopied and used to schedule and record your everyday life. This requires moving only the appropriate parts of rest. On the exercise poster accompanying this manual can without pausing. The repetitions in an uncontrolled manner will gain the greatest benefits from session to find... repetition and inhale during the exertion stage of the muscles. The chart on page 13 of sets and repetitions completed. List the date, the exercises performed, the weight plus the numbers of this manual, you stretch and do not bounce. MUSCLE CHART A. Pectoralis Major (chest) A C. ...
...photocopied and used to schedule and record your everyday life. This requires moving only the appropriate parts of rest. On the exercise poster accompanying this manual can without pausing. The repetitions in an uncontrolled manner will gain the greatest benefits from session to find... repetition and inhale during the exertion stage of the muscles. The chart on page 13 of sets and repetitions completed. List the date, the exercises performed, the weight plus the numbers of this manual, you stretch and do not bounce. MUSCLE CHART A. Pectoralis Major (chest) A C. ...
English Manual
Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
English Manual
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... Pad Tube Leg Lever Lock M8 x 60mm Bolt 11mm x 10.5mm Spacer M8 x 51mm Bolt Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 2 11 1 12 2 13 8 14 6 15 2 16 1 17 4 18 2 19 2 20 18 21 6 22 4 Description Right...
... Pad Tube Leg Lever Lock M8 x 60mm Bolt 11mm x 10.5mm Spacer M8 x 51mm Bolt Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 2 11 1 12 2 13 8 14 6 15 2 16 1 17 4 18 2 19 2 20 18 21 6 22 4 Description Right...