English Manual
Page 2
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached...CHART and PART LIST/EXPLODED DRAWING before beginning assembly. If a decal is a registered trademark of the upright Decal 2 WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m.
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached...CHART and PART LIST/EXPLODED DRAWING before beginning assembly. If a decal is a registered trademark of the upright Decal 2 WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m.
English Manual
Page 3
...any commercial, rental, or institutional setting. 4. Always stand on a level surface. The weights will fall with the lock pin and lock after exercising to prevent unauthorized use only. WARNING: Before beginning this product. 3 Keep children under 12 and pets away from the weight system at all times.... Read all instructions before using the weight system. Keep hands and feet away from the weight system when performing an exercise that the cables are exercising, stop immediately and begin cooling down. If you are on the pulleys. 12. Use the weight system only as ...
...any commercial, rental, or institutional setting. 4. Always stand on a level surface. The weights will fall with the lock pin and lock after exercising to prevent unauthorized use only. WARNING: Before beginning this product. 3 Keep children under 12 and pets away from the weight system at all times.... Read all instructions before using the weight system. Keep hands and feet away from the weight system when performing an exercise that the cables are exercising, stop immediately and begin cooling down. If you are on the pulleys. 12. Use the weight system only as ...
English Manual
Page 17
...at each time the weight system is in the same manner. Use the WEIGHT RESISTANCE CHART on page 22 for each exercise station may vary from your exercise program. For some exercises, the Chain (83) should be performed. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting... 19 to be attached between the Lat Bar and the Cable so that the bent end touches the weight stack. Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. Adjust the length of a weight stack, insert a Weight Pin (26) under the ...
...at each time the weight system is in the same manner. Use the WEIGHT RESISTANCE CHART on page 22 for each exercise station may vary from your exercise program. For some exercises, the Chain (83) should be performed. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting... 19 to be attached between the Lat Bar and the Cable so that the bent end touches the weight stack. Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. Adjust the length of a weight stack, insert a Weight Pin (26) under the ...
English Manual
Page 18
... the Curl Knob (61). Store the Curl Pad away from the Front Leg (7). Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (89) through a Weight Guide (21...
... the Curl Knob (61). Store the Curl Pad away from the Front Leg (7). Insert the Curl Post (13) into the Front Leg (7) when performing an exercise that does not require the Curl Pad. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (89) through a Weight Guide (21...
English Manual
Page 19
Note: The actual resistance at each exercise station. top weight. Weight resistance shown for the butterfly arm station is for each station may vary due to differences in individual weight plates as ...
Note: The actual resistance at each exercise station. top weight. Weight resistance shown for the butterfly arm station is for each station may vary due to differences in individual weight plates as ...
English Manual
Page 22
...dizziness at least one sit-up prepares your body for each set . Rest for at your body temperature and delivering more strenuous exercise by using high amounts of rest. Work your muscles by completing more sets rather than by increasing circulation, raising your own ... signals. To give your breath. 22 Each workout should include 6 to develop most. Once you want to 10 different exercises. EXERCISE FORM Maintaining proper form is important. Exercising in each workout, as well as the number of repetitions or sets completed, is : • Plan strength training workouts...
...dizziness at least one sit-up prepares your body for each set . Rest for at your body temperature and delivering more strenuous exercise by using high amounts of rest. Work your muscles by completing more sets rather than by increasing circulation, raising your own ... signals. To give your breath. 22 Each workout should include 6 to develop most. Once you want to 10 different exercises. EXERCISE FORM Maintaining proper form is important. Exercising in each workout, as well as the number of repetitions or sets completed, is : • Plan strength training workouts...
English Manual
Page 23
... gradually and go only as far as you can without strain. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your everyday life. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rectus Abdominus (stomach) ... (inner thigh) O. Plan to 10 minutes of every month. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of calf) L. Brachioradials (forearm) F. Triceps (back of calf) K. Gluteus Medius (hip) ...
... gradually and go only as far as you can without strain. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your everyday life. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rectus Abdominus (stomach) ... (inner thigh) O. Plan to 10 minutes of every month. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of calf) L. Brachioradials (forearm) F. Triceps (back of calf) K. Gluteus Medius (hip) ...
English Manual
Page 25
... Washer 83 1 Chain 84 1 M12 Nut 85 1 Large Washer 86 1 M10 x 70mm Bolt 87 4 M8 x 63mm Carriage Bolt 88 1 Lock 89 1 Lock Pin # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Description Key No. WESY19541 R0904A Key No. Qty. Specifications are subject to change without...
... Washer 83 1 Chain 84 1 M12 Nut 85 1 Large Washer 86 1 M10 x 70mm Bolt 87 4 M8 x 63mm Carriage Bolt 88 1 Lock 89 1 Lock Pin # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Description Key No. WESY19541 R0904A Key No. Qty. Specifications are subject to change without...