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WEIDER PRO 218 MULTI GYM
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Duration: 2:19
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Popular Weider Pro 218 Manual Pages
English Manual - Page 1
...-FREE CUSTOMER HOT LINE. USER'S MANUAL
PATENT PENDING Model No.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future ... parts, we are committed to you complete satisfaction through direct assistance from our factory. WEBE20780 Serial No. Write the serial number in this manual before using this manual ...
English Manual - Page 2
...Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday...
English Manual - Page 3
.... 15. When performing an exercise during which you are sitting on top of this weight bench.
10. When using the weight bench. Do not use the weight bench in the upright on the bench with a partner. Always set a weight rest in any worn parts immediately.
6. Replace any commercial, rental or institutional setting.
14. Always wear athletic shoes for home use of the long...
English Manual - Page 4
.... Monday through Friday, 6 a.m.
The model number is designed to the PRO 218 Weight Bench (see the front cover of the body. To help you achieve the specific results you for selecting the versatile WEIDER® PRO 218 Weight Bench. If you , please note the product model number and serial number before using the WEIDER® PRO 218 Weight Bench. The PRO 218 is WEBE20780. Mountain Time...
English Manual - Page 6
... successfully by setting aside plenty of the Bench Frame (5).
Attach the Bench Frame (5) to the bracket (A) on page 5.
• As you assemble the weight bench, make sure you have read the following tools (not included) are oriented as you assemble them, unless instructed to do otherwise.
• For help identifying the small parts, use the PART IDENTIFICATION CHART...
English Manual - Page 7
...48
27 29 33
4.
Insert a Long Adjustment Knob (25) through the Upright and the Weight Rest. Press a 1 1/4" Square Inner Cap (34) into the lower end of the Left Upright. The Left...
Pin
9
Both Weight Rests must be set of the Right Upright (9). Insert the Adjustment Tube (12) into the slots in steps 1 to the Left Upright (8) with two M8 x 75mm Bolts (48), the Support Plate (28) and...
English Manual - Page 9
...Weight Tube.
30 21
3
40 55
Slide the Weight Stop (21) onto the Weight...Press a 1" Round Inner Cap (30) into the indicated hole in the Bench... Frame (5). Insert the Long Pad Tube (59) through the holes in the center of the three Pad Tubes (17 and 59). Press... an M8 Nylon Locknut (40). Press a 2" Square Inner Cap (29... the narrow end of the Weight Tube (20). Press a 3/4" Round Inner Cap ...
English Manual - Page 12
... page 17 for each end of the Backrest (23), move the
Adjustment Tube (12) to adjust the weight bench. Replace any worn parts immediately. The weight bench can be explained in
the adjustment brackets.
12
12
Slide a Handgrip (15) onto each exercise. Make sure all remaining parts will be set of all parts are properly tightened before you use the...
English Manual - Page 14
... the weight bench. For other exercises, the Lat Tower (1) must be adjusted to the weight bench. To adjust the Long Pad Tube (59), remove one is not in use , it can be stored in both the Seat Brackets (64, 65) and the Bench Frame.
14
26
E
4 18
64
22
65 Note: The bracket (E) may have three sets...
English Manual - Page 15
... high side of the way when performing squat exercises. Do not sit on the leg lever when performing squat exercises to see ADJUSTING THE WEIGHT RESTS earlier in this section).
When you want to the weight bench.
ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) into the Front Leg...
English Manual - Page 17
... is to push them to session. Warming up . Select exercises for 3 minutes after each set . To give your workouts, vary the exercises from session to a moderate percentage of weight. Weight Loss
EXERCISE FORM
To lose weight, use a low amount of weight and increase the number of repetitions in each set .
Proper breathing is wrong before continuing. Rest for every major...
English Manual - Page 18
... measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs. List the date, the exercises performed, the weight plus the numbers of calf)
F
L
L.
Sternomastoid (neck)
B. Brachioradials (forearm)
F. Abductor (outer thigh)
D
H. Soleus (front of sets and repetitions completed. Gluteus Maximus (buttocks)
V. Gastrocnemius...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
... the following information when calling:
• The MODEL NUMBER of the product (WEBE20780)
• The NAME of the product (WEIDER® PRO 218 Weight Bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at one...
English Manual - Page 22
... Seat Bracket Leg Lever Lock M8 x 73mm Bolt 11mm Spacer User's Manual Exercise Chart
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. Qty.
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