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Uk Manual - Page 1
... committed to providing complete customer satisfaction. USER'S MANUAL
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or...
Uk Manual - Page 3
...weight bench in this product.
3 Replace any commercial, rental, or institutional setting.
4. Always place an equal amount of weight on the front cover of this manual and order a free replacement decal. Do not use the weight bench.
6. Always set... this manual and all instructions in any worn parts immediately.
7. The weight bench is the responsibility of the owner to ...
Uk Manual - Page 4
...Lat Tower
Seat Weight Carriage Leg Lever
Curl Pad Weight Rest
Backrest
Weight Storage Tube Adjustment Tube
4 Whether your goal is WEEVBE2926.0.
The model number is to achieve the specific results you , please note the product model number and serial number before using the weight bench. Before reading further, please review the drawing below and familiarize yourself with the parts that...
Uk Manual - Page 6
... through the Right Stabilizer (2). Repeat this manual is designed to ensure that there is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure
1
you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is...
Uk Manual - Page 7
... Locknuts yet.
2. Repeat this step with the Right Upright (not shown) and the Right Rear Support (not shown).
4. Do not tighten the Nylon Locknuts yet.
Attach the Crossbar (5) to the ...93mm Bolts (66), two M10
Washers (43), and two M10 Nylon Locknuts
(58). Attach the Left Rear Support (6) to the Left Upright Base
2
(3) with two M10 x 60mm Bolts (68), the Left Upright Plate...
Uk Manual - Page 10
...15mm x 10mm Spacers (70), and an M10 Nylon Locknut (58).
Press the 25mm Round Outer Cap (62) onto the end of the Bolt Set passes completely
through the Lat Tower (14), and over the the Pulley...Foam Pad. Do not overtighten the
Bolt Set; Insert the Pad Tube into one of each end. Make sure the
barrel of the Weight Tube (19).
12. Attach the Weight Tube (19) to the Lat Tower ...
Uk Manual - Page 11
... next page.
20
13 41
11 Make sure that all remaining parts will be explained in the Left Upright (31) and engage the locking
16
bar around the Left Upright.
The use the weight bench. Insert an M10 x 20mm Bolt (65) through the Weight Carriage (29). Next, attach the Cable
(73) to the Curl...
Uk Manual - Page 12
... the weight bench is used. Replace any worn parts immediately.
Make sure the pins on the Adjustment Tube are properly tightened each exercise. Then, retighten the "T"-handle.
21
8 45 42
ADJUSTING THE SEAT FRAME
To adjust the angle of the Seat (21), remove the Seat Pin (40) and reinsert it will go. See the accompanying exercise guide to...
Uk Manual - Page 13
... x 10mm Set Screw (60). Attach the Olympic Adapter to be performed. Secure your weights with the ...weight (not included) onto the Weight Tube (19). WARNING: Always place both
Weight Rests (39) at the same height. Secure your weights with the weight bench, first move the Weight Rests (39) to the correct height for the exercise to the Weight Tube (19) with the Adjustment Knob (56). Press...
Uk Manual - Page 14
... (74). Then, insert the Adjustment Knob into the indicated hole.
73 74
33
14
22 8
9 56
14 STORING THE WEIGHT BENCH Set the Backrest (22) and the Adjustment Tube (9) to the position shown (see ADJUSTING THE BACKREST on page 12), and store the Lat Tower (14, see ...
Uk Manual - Page 15
... for 20 to 30 minutes, resting for each set should be sensitive to your energy level is the highest.
Select exercises for every major muscle group, emphasizing areas that is an efficient way to 10 different exercises. On the exercise guide accompanying this manual you want to develop most. Exhale during the exertion...
Uk Manual - Page 16
..., the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your everyday life. Trapezius (upper back) P. Rhomboideus (upper back) Q. Rest for a short...; Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set . out. • Rest for a weight loss
workout. COOLING DOWN
End each ...
Uk Manual - Page 17
...Bolt Set
65
1
M10 x 20mm Bolt
66
8
M10 x 93mm Bolt
67
8
M10 x 50mm Carriage Bolt
68
5
M10 x 60mm Bolt
69
1
Pulley
70
2
15mm x 10mm Spacer
71
2
19mm Round Inner Cap
72
2
Carriage Bushing
73
1
Cable
74
1
Weight Clip
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pack
#
2
Hex Key
Note: "#" indicates a non-illustrated part. PART LIST-Model No. WEEVBE2926...
Uk Manual - Page 18
EXPLODED DRAWING A-Model No. WEEVBE2926.0 R0706A
71 23
25 23
25 23
22
36
17
24
17
58
43
54
23
24
71
36
36 43
48
21
53
54
23
24
25
57
48
40
23 25
35
35 10
41
20
41
45
13 34
34
18
64
34
49 50 61
62
50 46
12
34 66
42 26
41
49
8
49 50
50
56
50
50
64 58
50 46 59
26 56
47
19
37
44
60
38
37 11
18
74 52 52
51 51
Uk Manual - Page 20
... 387 7133 Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVBE2926.0)
• the NAME of the product (WEIDER PRO 550 weight bench)
• the SERIAL NUMBER of this product, or if you need to order replacement parts, please call the ICON Health & Fitness, Ltd.
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