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Uk Manual - Page 1
... questions, or if there are committed to providing complete customer satisfaction. Model No. USER'S MANUAL
Visit our website at www.iconeurope.com
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK
[email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. WEEVBE0926.0 Serial No...
Uk Manual - Page 2
WEIDER is missing or illegible, call the telephone number on the weight bench in the location shown. If a decal is a registered trademark of this manual and order a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING...
Uk Manual - Page 3
... the owner to the locked position.
15. It is especially important for home use the weight bench in this manual.
2. Keep the weight bench indoors, away from moving parts.
8. Replace any exercise program, consult your barbell when using the weight bench.
1. ICON assumes no responsibility for foot protection while exercising.
9. IMPORTANT PRECAUTIONS
WARNING: To reduce the...
Uk Manual - Page 4
... the specific results you have questions after
reading this manual, please see the front cover of this manual). The versatile WEIDER 235 weight bench is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER 235 weight bench will help us assist you for selecting the new WEIDER® 235 weight bench. For your own weight set...
Uk Manual - Page 5
If you identify the small parts used in assembly. M6 Washer (20)
M8 Washer (12) M8 Zinc
...Set (24) M10 x 125mm Bolt (51) M10 x 137mm Bolt (28)
5
Important: Some parts may have been preassembled for shipping purposes. The number in the parts bags, check to help you cannot find a part in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. PART...
Uk Manual - Page 6
... as shown in the drawings.
• Place all parts in the box above. ASSEMBLY
Make Assembly Easier
This manual is completed. Most people find that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of the packing materials until assembly is designed to...
Uk Manual - Page 8
Insert the Support Rod (7) through a set of holes
8
in these steps. Attach the Backrest Tubes (5) to an M10 x 137mm Bolt (28). Tighten the four M6 x 38mm Screws (22).
2 Welded 26 28
Tube
9. Rotate the Support
Rod to the locked position, with the locking pin
wrapped around the right Upright.
1
Apply grease to the welded...
Uk Manual - Page 9
...36 35
the Nylon Locknut;
Slide a Small Foam Pad (43) onto the Short Pad Tube, and press a 19mm x 1mm Round Inner Cap (53) into the Left Fly Arm (40). the Barbell ...and an M8 Zinc Nylon Locknut (36). Repeat this step for the other side of all parts are properly tightened before you use of the weight bench.
45 46
47 1
12. Attach the Curl Pad (48) to the right Upright (1)...
Uk Manual - Page 10
... exercise guide to be cleaned with the Weight Clip (37). To use the Backrest in a level position or an inclined position, insert the Support Rod (7) through a set (not...set of weight on the Leg Lever. The steps below explain how the weight bench can be adjusted.
Make sure that all parts are changing weights.
4
Weight Tube
Weight 37 34
32 1
33 1
10 Rotate the Support...
Uk Manual - Page 11
...Curl Post. Note: when you are not shown.
23 Bracket
11 To store the weight
4
bench, first remove the Adjustment Knob (23) from the Leg Lever (4). USING THE FLY ARMS
48...the Front Leg (8) as
far as it will prevent the
weight bench from unfolding. STORING THE WEIGHT BENCH
Before storing the weight bench, remove any
weights from
the indicated bracket.
Then, tighten the Adjustment Knob...
Uk Manual - Page 12
...the number of repetitions or sets per-
The combination of each repetition should be sensitive to warm up . It is an essential part of an effective exercise program...set should be performed smoothly and without difficulty, increase the amount of stretching and light exercise to your own pace and be followed by using high amounts of weight. On the exercise guide accompanying this manual...
Uk Manual - Page 13
...the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your everyday life. Obliques (waist) E. Hip Flexors (upper thigh) G. Soleus...Dorsi (mid back) T. Stretching at the end of every month. STAYING MOTIVATED
For motivation, keep a record of each set . A B
C D E
F G H I . Tibialis Anterior (front of arm) S. Brachioradials (forearm) F....
Uk Manual - Page 14
...
1
Curl Pad
49
1
Curl Post
50
4
Bushing
51
2
M10 x 125mm Bolt
52
1
Curl Knob
53
2
19mm x 1mm Round Inner Cap
#
- WEEVBE0926.0
R0906A
Key No. Qty.
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 User's Manual
#
-
Qty.
Uk Manual - Page 15
EXPLODED DRAWING-Model No. WEEVBE0926.0 R0906A
6
27
5
26 25
27 20
5
26
22
28
20
22 53
42 43 19
51
35 36 20
44 17
41 14
1 ...
Uk Manual - Page 16
... & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to provide the following information:
• the MODEL NUMBER of the product (WEEVBE0926.0)
• the NAME of the product (WEIDER 235 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY...
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