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User Manual - Page 1
... and Instruc- The trained technicians on our customer hot line will guarantee you . Write the serial number in the space above for future reference:-''''
USER'S MANUAL
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEIDER (7/
Model No.
User Manual - Page 2
.... This warranty extends only to you specific legal rights.
All products for which vary from state to you.
TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 6 10 11 14 15 Back Cover
WEIDER is a registered trademark of...
User Manual - Page 3
... equal amount of weight on each side of your physician. until 6 p.m. Keep hands and„feet away from moving parts and contact points.
• Read owner's manual and follow Instructions.
If you use the weight bench. ing down.
4 Use the weight bench only on the weight rests; Inspect and tighten all users of the weight...
User Manual - Page 4
... be used with the parts that are additional questions, please call our Customer Service labeled.
The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 138 Weight Bench will help us assist you want. For your own weight set (not included) to the WEIDER® 138 Weight Bench (see the front cover...
User Manual - Page 5
The second number refers to the quantity needed for shipping purposes. Important: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to see If it has been pre-assembled.
The number in assembly. M10 x 114mm Bolt (19...
User Manual - Page 6
... instructions:
• Place all parts are oriented as grease or petroleum jelly, and soapy water will be needed. High Side of the WEIDER® 138 in...WEIDER® 138, make sure that the Crossbar (3) and Uprights (1) are oriented as shown in the drawings.
Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set...
User Manual - Page 8
... (29).
8
1
6
a 6
5 .
~Si 26 30
9
5
. , 0
0
o 2 Pin 5
2
•
-I
7
1
9 11
/
/
I I_
10. Press a 3/4" Round Inner Cap into each Upright (1).
2
.
• 26
u--1 -29 26
29
10
1 15
8
Attach the other Backrest Tube to the Backrest (6) with one M6 Washer and one of the three sets of the Support Rod (7).
The fourth M6 x 38mm Screw will be attached...
User Manual - Page 9
... a Fly Arm (25) to the Upright
12
using a M10 x 114 Bolt (19) and a Butterfly Knob
(13). Push a Short Foam Pad (27) onto the Pad Tube.
Press two Plastic Bushings (14) into the indicated Upright (1). Push a 1" Round Inner
11
Cap (24) onto the end of a Short Pad Tube (12). Push two 30mm...
User Manual - Page 10
... (1). Insert the Support Rod (7) through the Fly Arms and Uprights. To remove the Fly Arms, remove the Butterfly Knob (13) and the M10 x 114mm Bolt (19) from the weight bench. Replace any worn parts immediately.
To re-attach the Fly Arms (25), align the holes in the Fly Arms with your weight set (not included).
User Manual - Page 11
...sets of 12 repetitions without pausing.
Maintaining proper form means moving only the appropriate parts of the body.
By combining weight training with 3 sets... or a specific number of repetitions or sets for 3 ...manual, you will leave you feeling exhausted. Exercising in each repetition and inhale during the exertion stage of each set . The exertion stage of each set...
User Manual - Page 12
... Remember, the key to make exercise a regular and enjoyable part of this manual can without strain. Obliques (waist)
B
P
E. Adductor (inner thigh)
N. Rhomboideus (upper back)
Deltoid (shoulder)
Q. Pectoralis Major (chest)
A
C. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds...
User Manual - Page 13
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY EXERCISE
Date:
--.:
/ /
WEIGHT
SETS
REPS -
User Manual - Page 14
... Backrest Support Rod Front Leg 3/4" Round Inner Cap Long Pad Tube Seat Short Pad Tube Butterfly Knob Plastic Bushing Fly Arm Stop M8 Washer M8 Nylon Locknut M8 x 57mm Bolt
Key No. See the back cover for information on ordering replacement parts.
14 Specifications are subject to change without notice. WEBE13870
Key No. PART LIST Model...
User Manual - Page 15
WEBE13870
R0597A
6
26
0
26
0
5
30 27
11
30 12
22 9 18 16
25
28 24 19 22
16 18
2
0
14 13
r.
17
16 17
1 3
9
17
. 26
0
126
29 31 8
19 25
15
9 12
28 24 22
14 13 16 18
16
21
22
9S-
32
27
22
4
0. EXPLODED DRAWING Model No. B. 34 j,-33
22 ilk
9
23
20
22
0
9
7 9
24
22
10 9
9 23
0
15
User Manual - Page 16
The MODEL NUMBER of the product (WEIDER° 138 Weight Bench).
3. until 6 p.m. The NAME of the product (WEBE13870).
2.
Part No. 138839 G01507-C R0597A
Printed in China © 1997 ICON Health & Fitness, Inc. The SERIAL NUMBER of the product (see page 14 of this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of...
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