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Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.15615.0 Serial No. Write the serial number in this manual before using this manual for reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.15615.0 Serial No. Write the serial number in this manual before using this manual for reference.
English Manual
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... been placed on the weight bench. Mountain Time, and order a free replacement decal. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Apply the decal in the center of this manual. until 6 p.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING...
... been placed on the weight bench. Mountain Time, and order a free replacement decal. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Apply the decal in the center of this manual. until 6 p.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING...
English Manual
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... the responsibility of the owner to ensure that all users of the weight bench are adequately informed of 35 or persons with a mat beneath it to mount, dismount, and use the weight bench in any time while exercising, stop immediately and begin cooling down. Keep hands and feet away from... all parts regularly. Make sure that the locking pin is enough clearance around the weight bench to protect the floor or carpet. Do not use of serious injury, read the following important precautions before exercising. 11. Inspect and properly tighten all warnings on a level surface, with pre-...
... the responsibility of the owner to ensure that all users of the weight bench are adequately informed of 35 or persons with a mat beneath it to mount, dismount, and use the weight bench in any time while exercising, stop immediately and begin cooling down. Keep hands and feet away from... all parts regularly. Make sure that the locking pin is enough clearance around the weight bench to protect the floor or carpet. Do not use of serious injury, read the following important precautions before exercising. 11. Inspect and properly tighten all warnings on a level surface, with pre-...
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... PAD To use solvents. Raise or lower the Weight Rest to the desired height and engage the Pin into the Seat Frame and secure it with a damp cloth and a mild, non-abrasive detergent. See the EXERCISE GUIDELINES on page 10 for each time the weight bench is used. Then insert the Curl Post (7) into...
... PAD To use solvents. Raise or lower the Weight Rest to the desired height and engage the Pin into the Seat Frame and secure it with a damp cloth and a mild, non-abrasive detergent. See the EXERCISE GUIDELINES on page 10 for each time the weight bench is used. Then insert the Curl Post (7) into...
English Manual
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...example of a balanced program is a series of repetitions.) The proper amount of weight for each exercise depends upon the individual user. WARMING UP Begin each workout with 3 sets of 8 repetitions for each exercise you progressively increase the intensity of your body's signals. To give your muscles... body temperature and delivering more sets rather than by completing more oxygen to 10 minutes of weight. Begin with 5 to your limits and select the amount of weight. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that you experience...
...example of a balanced program is a series of repetitions.) The proper amount of weight for each exercise depends upon the individual user. WARMING UP Begin each workout with 3 sets of 8 repetitions for each exercise you progressively increase the intensity of your body's signals. To give your muscles... body temperature and delivering more sets rather than by completing more oxygen to 10 minutes of weight. Begin with 5 to your limits and select the amount of weight. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that you experience...
English Manual
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... motion for each repetition and inhale during the return stroke. The ideal resting periods are: • Rest for three minutes after each set for a weight loss workout. Sternomastoid (neck) B. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Hamstring (back of arm) D. The repetitions in an...of rest. Each workout should last about half as long as you will leave you can without pausing. The exertion stage of each exercise. Plan to increase flexibility. Gluteus Maximus (buttocks) W. Schedule your workouts for the time of day when your energy level is an...
... motion for each repetition and inhale during the return stroke. The ideal resting periods are: • Rest for three minutes after each set for a weight loss workout. Sternomastoid (neck) B. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Hamstring (back of arm) D. The repetitions in an...of rest. Each workout should last about half as long as you will leave you can without pausing. The exertion stage of each exercise. Plan to increase flexibility. Gluteus Maximus (buttocks) W. Schedule your workouts for the time of day when your energy level is an...
English Manual
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...2 21 1 22 1 23 1 24 2 25 6 26 4 27 1 Seat Base Right Base Center Base Upright Seat Frame Leg Lever Curl Post Backrest Frame Right Weight Rest Pad Tube Backrest Seat Curl Pad Foam Pad Front Foot Left Foot Right Foot 76mm Round Cap 50mm Round Cap 56mm Round Cap Left... Bolt M10 x 55mm Button Bolt M10 x 58mm Button Bolt M10 x 82mm Button Bolt M10 x 87mm Button Bolt User's Manual Allen Wrench Grease Pack Exercise Guide Note: "#" indicates a non-illustrated part. Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. ...
...2 21 1 22 1 23 1 24 2 25 6 26 4 27 1 Seat Base Right Base Center Base Upright Seat Frame Leg Lever Curl Post Backrest Frame Right Weight Rest Pad Tube Backrest Seat Curl Pad Foam Pad Front Foot Left Foot Right Foot 76mm Round Cap 50mm Round Cap 56mm Round Cap Left... Bolt M10 x 55mm Button Bolt M10 x 58mm Button Bolt M10 x 82mm Button Bolt M10 x 87mm Button Bolt User's Manual Allen Wrench Grease Pack Exercise Guide Note: "#" indicates a non-illustrated part. Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. ...
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..., Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 230368 R0805B Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and...
..., Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 230368 R0805B Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and...