English Manual
Page 16
...intensity level can be Òaerobic.Ó Aerobic exercise is to strengthen your cardiovascular system, your exercise must exercise at least one day of time. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. Aerobic Exercise If your goal is activity that requires large amounts of oxygen...two numbers are recommended heart rates for you, first find the three numbers above your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of heart rate readings. If your goal is to five workouts each week, with 5 to 10 ...
...intensity level can be Òaerobic.Ó Aerobic exercise is to strengthen your cardiovascular system, your exercise must exercise at least one day of time. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. Aerobic Exercise If your goal is activity that requires large amounts of oxygen...two numbers are recommended heart rates for you, first find the three numbers above your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of heart rate readings. If your goal is to five workouts each week, with 5 to 10 ...