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Most Recent ProForm 280 Zlx Bike Questions
Screen Turns On But Doesn’t Register Speed, Distance, Time, Or Allow For The W
screen turns on it has fresh batteries but it doesn't register any speed, time or distance and I can...
screen turns on it has fresh batteries but it doesn't register any speed, time or distance and I can...
(Posted by lucethegoose 5 years ago)
Rattling Noise
When I pedal on the bike it is very noisy and bangs and rattles and my manual is in Spanish (althoug...
When I pedal on the bike it is very noisy and bangs and rattles and my manual is in Spanish (althoug...
(Posted by joanrodgers41 10 years ago)
Popular ProForm 280 Zlx Bike Manual Pages
German Manual - Page 23
PFEVEX73108.0
46 18
16
R1008A
48
53 7 51
52 33
4 24 46 41
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42 63
61 56 42
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68
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47 22
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10
60
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23 DETAILZEICHNUNG-Modell-Nr.
Uk Manual - Page 1
... Road, Beeston Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
USER'S MANUAL
Serial Number Decal
QUESTIONS? As a manufacturer, we are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113...
Uk Manual - Page 2
PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a ... ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON...
Uk Manual - Page 3
...parts immediately.
6. Do not use of this manual.
7. Always wear athletic shoes for persons over the age of 35 or persons with a mat beneath it .
5. Place your exercise cycle on your back.
11. do not wear loose clothes that could become caught on a level surface, with pre-existing health problems...institutional setting.
8. Replace ...instructions in this manual and all ...
Uk Manual - Page 4
... the front cover of the most effective exercises for selecting the new PROFORM® 280 ZLX exercise cycle.
If you , note the product model number and serial number before you use the exercise cycle. Cycling is one of this manual. For your home. The 280 ZLX exercise cycle offers a selection of features designed to let you enjoy...
Uk Manual - Page 5
... screwdriver
wrench
, and pliers
.
, an adjustable
Use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. Do not dispose of this manual.
The second number is completed. ASSEMBLY
Assembly requires two persons.
Uk Manual - Page 12
...
To enter console settings, see page 13.
To use the console for the first time, you must select BIKE or ELLIPTICAL; As...manual mode, see page 16. When you select the manual mode of the console, you exercise, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS...increase or decrease your pedaling pace as it guides you through an effective workout. Each workout...
Uk Manual - Page 13
... kilometers) will appear in the display to save your selection. Then, press the Workout button to step 4. The other console settings will light.
2. If you are pedaling. A moment after you selected BIKE, go to turn the resistance dial until the desired unit of measurement.
To select a backlight option, press the Display button...
Uk Manual - Page 14
... time and distance information, time and calorie information, or time and pace information. Select the manual mode. Begin pedaling and change the resistance, it will be selected. If the console is..., change the resistance of the pedals by pressing the Workout button repeatedly until the word MANUAL appears in miles per hour or kilometers per minute (rpm). to reach the selected resistance...
Uk Manual - Page 16
... display will automatically adjust to turn off automatically. To restart the workout, simply resume pedaling.
4.
The next segment of the resistance levels for you can manually override the setting by turning the resistance dial. IMPORTANT: The target pace is too high or too low, you .
Uk Manual - Page 17
... then retighten the Screw. most console problems are two sizes of screws in the shields-note which size of low batteries. Replace any worn parts immediately. there are the result of screw... you remove from each hole.
Using an adjustable wrench, turn the left shield must be
47
66
removed. MAINTENANCE AND TROUBLESHOOTING...
Uk Manual - Page 19
... is the key to make exercise a regular and enjoyable part of stretching and light exercise. For maximum fat burning, exercise... Training Zone Exercise-Exercise for 20 to prevent post-exercise problems.
To find the proper intensity level, find the proper ... does your body begin to use your heart rate as a guide to strengthen your cardiovascular system, you exercise-never hold your body...
Uk Manual - Page 22
...
*
- Description
Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. PFEVEX73108.0
R0908A
Key No. Qty. Description
1
1
Frame
2
1
Front Stabilizer
3...
2
Crank Cap
68
1
Lower Wire Harness
*
- Qty.
Assembly Tool
Note: Specifications are not illustrated.
22
PART LIST-Model No.
Uk Manual - Page 23
PFEVEX73108.0
46 18
16
R0908A
48
53 7 51
52 33
4 24 46 41
46 15 48
48
14 48
54
3 55
51 52 50 2
41
59
42 34
4 1
48 13
23 5
34
42 63
61 56 42
10
12
57
58
61
42
26
10
68
64
47 22
39
20 42 38
10
60
38
44
36
29
9
11 40
49
36
66 67
62
60 31
27
17
64 28 32
45 25 43
67 62 65 21
19 27 31
43 28 32
37
8
46
41 46 41
6 30
35
8
23 EXPLODED DRAWING-Model No.
Uk Manual - Page 24
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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