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Popular ProForm 320 Cx Bike Manual Pages
English Manual - Page 1
..., or if parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment. USER’'S MANUAL Write the serial number in this manual before using this manual) before contacting Customer Care. Serial Number Decal
QUESTIONS? www.proform.com
Model No.
CALL...
English Manual - Page 2
... THE EXERCISE BIKE 13 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal.
If a decal is a registered trademark of ICON IP, Inc.
2 PROFORM is missing...
English Manual - Page 3
... the
use the exercise bike in a commercial, rental, or institutional setting.
5. do not wear loose clothes that all users of the exercise bike are adequately informed of the owner to ensure that could become caught on a level surface with pre-existing health problems.
2. Replace any exercise program, consult your back.
13.
Before beginning any worn parts immediately.
3 Various...
English Manual - Page 4
... familiarize yourself with the parts that are shown on the front cover of this manual.
Length: 4 ft. 5 in the drawing below.
If you , note the product model number and serial number before you use the exercise bike. For your workouts at home more effective and enjoyable.
Cycling is an effective exercise for selecting the revolutionary PROFORM® 320 CX exercise bike.
English Manual - Page 5
...;-4
M6 x 60mm Bolt Set (68)–-1
M6 x 70mm Bolt Set (67)–-1
M8 x 45mm Screw (63)–-2
M10 x 95mm Screw (62)–-4
5
Extra parts may be included. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the...
English Manual - Page 6
... two M10 x 95mm Screws (62).
3 1
62
6 Do not dispose of the packing materials until you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. ASSEMBLY
•• To hire an authorized service technician to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly...
English Manual - Page 12
... Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13.
15. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the exercise bike.
12 14. Plug the Power Adapter (54) into the receptacle
on the frame of the...
English Manual - Page 15
... of the pedals as it guides you exercise. To change the resistance of features designed to your heart rate using the handgrip heart rate monitor.
While you use the manual mode, see page 18.
When you exercise, the console will display continuous exercise feedback.
You can change console settings, see page 20. The console also offers...
English Manual - Page 16
... use the handgrip heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on page 13. If the pedals do not move for the pedals to operate the exercise bike. HOW TO USE THE MANUAL MODE
1. Each time you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons.
The lower...
English Manual - Page 18
The resistance of the workout. Week Number
3. As you exercise, you will turn on page 17.
7. There are finished exercising, the console will be prompted to alert you can manually override the setting by pressing the Resistance buttons. Day Number
If the resistance level for a few seconds to keep your pedaling speed near the target...
English Manual - Page 19
...for the current segment. Each workout is too high or too low, you can manually override the setting by pressing the Resistance buttons. During the workout, the workout profile will pause and...current segment is divided into one target speed are finished exercising, the console will be prompted to turn off automatically. As you exercise, you . When a downward-pointing arrow appears, decrease ...
English Manual - Page 20
...miles or kilometers.
The console can show the selected unit of measurement.
make sure that the console has been used since the exercise bike was purchased. The upper display will show the currently selected backlight option. An E for English miles or an M for ... display will appear in the display. Press the Priority Display button to save the console settings and exit the user mode.
20
English Manual - Page 22
...20mm Hex Screw (78). Replace any worn parts immediately.
Then, you are...switch should be adjusted. CONSOLE TROUBLESHOOTING
If the handgrip heart rate monitor...setting, the drive belt may need to or away from the frame. Then, reattach the front shields, the shield cover, and the right pedal.
22
Then, remove all parts of screw you remove from each hole.
To clean the exercise bike...
English Manual - Page 25
...–- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice...M6 x 50mm Screw
66 17 M6 Washer
67
1
M6 x 70mm Bolt Set
68
1
M6 x 60mm Bolt Set
69
8
1/4" x 16mm Screw
70
2
M8 x Washer
71
2
...PART LIST
Model No. PFEX63912.0 R0812A
Key No. Grease Packet
Note: Specifications are not illustrated.
25
English Manual - Page 28
...;c legal rights; All repairs for which warranty claims are warranted for service needed under normal use or performance of removal or installation; Accordingly, the above is in China © 2012 ICON IP, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You...
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