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ProForm 320 Cx Bike Support Question

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Question posted by MBPETILU on April 5th, 2013

How Much To Assemble A Proform 320 Cx

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Related ProForm 320 Cx Bike Manual Pages

English Manual - Page 1

... CAUTION Read all precautions and instructions in the space above for future reference. Keep this manual before contacting Customer Care. Serial Number Decal QUESTIONS? www.proform.com Model No.

English Manual - Page 2

... shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 21 MAINTENANCE...

English Manual - Page 3

... age 12 and pets away from damage, place a mat under the exercise bike. 11. The exercise bike is the responsibility of the owner to ensure that could become caught on your exercise bike. Always keep your back straight while using your exercise bike before using the exercise bike; Inspect and properly tighten all important precautions and instructions in serious injury...

English Manual - Page 4

... front cover of this manual. BEFORE YOU BEGIN Thank you for increasing cardiovascular tness, building endurance, and toning the body. Cycling is an effective exercise for selecting the revolutionary PROFORM® 320 CX exercise bike.

English Manual - Page 5

...63)–-2 M10 x 95mm Screw (62)–-4 5 Extra parts may be included. Note: If a part is the quantity needed for assembly. The number following the key number is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below... of this manual. The number in the hardware kit, check to identify the small parts needed for assembly.

English Manual - Page 6

...;" or “"Right.”" •• To identify small parts, see page 5. •• In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches. Do not dispose of the packing materials until you nish...

English Manual - Page 12

... 13. 15. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the exercise bike. 12 14. Make sure that all parts of the exercise bike. 14 54 Note: To plug the Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on...

English Manual - Page 13

... pull upward on the pedals. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm...the seat handle to the desired position, and then press the ends of the exercise bike. If you do not do this, you may damage the console displays or other electronic components. Handlebar...

English Manual - Page 14

... of the leveling knobs on the front wheels. Carefully move the exercise bike, hold the handle on the rear stabilizer and carefully lift it . HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the exercise bike can be moved on the rear stabilizer and adjust the leveling...

English Manual - Page 15

...console sound system and listen to your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To use the sound system, see page 16. To use the manual...array of features designed to make your heart rate using the handgrip heart rate monitor. While you exercise. Note: If there is a sheet of the pedals as it guides you want. Each ...

English Manual - Page 16

... of the elapsed time. See HOW TO PLUG IN THE POWER ADAPTER on the exercise bike may wear prematurely. When the power adapter is plugged in miles or kilometers that ... track representing 1/4 mile (400 m). Begin pedaling or press any button on the console to operate the exercise bike. As you have pedaled. Note: After you have pedaled, your progress with the display. HOW TO ...

English Manual - Page 17

... handgrip Contacts heart rate monitor, remove the plastic. Note: If the pedals do not move your hands are positioned as described. If there are finished exercising, the console will turn off automatically. 7. To measure your heart rate, hold the contacts for about thirty seconds the fan will turn off automatically. When...

English Manual - Page 18

... series of tones will pause and flash in the lower left display. See step 5 on page 16. 6. As you exercise, you can manually override the setting by pressing the Resistance buttons. Follow your pedaling speed near the target speed for the...profile will turn on page 16. 2. the profile will then change. There are finished exercising, the console will show your progress.

English Manual - Page 19

... only to keep your pedaling speed near the target speed for the next segment. As you exercise, you will automatically adjust to flash. Begin pedaling to turn off automatically. When a downward-...the desired workout appears in the display. 3. Make sure to alert you are finished exercising, the console will show your current pedaling speed. The workout will pause and flash ...

English Manual - Page 20

... in the display. Next, press the play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or... is on your MP3 player or CD player. make sure that the console has been used since the exercise bike was purchased. HOW TO USE THE SOUND SYSTEM To play button on your MP3 player or CD player....

English Manual - Page 22

...while you remove from each hole. Plug in the Front Shields—-note which size of the exercise bike regularly. Then, gently pull the Right Front Shield away from the frame. Tighten the M10 ... (58) until the Drive Belt (34) is aligned with the Reed Switch. To clean the exercise bike, use a damp cloth and a small amount of direct sunlight. Repeat these actions until the console...

English Manual - Page 23

...week, with your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with at the proper intensity is to achieving results. After a few weeks of the chart ... a low intensity level for energy. Only after the first few minutes of your exercise until your heart rate is near the highest number in your breath. Cooling Down—...

English Manual - Page 25

....0 R0812A Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Assembly Tool * –- PART LIST Model No.

English Manual - Page 28

...duration to the product. damages with the use , or costs of removal or installation; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 330520 R0812A Printed in lieu of... part(s) (see the front cover of this manual are limited in this manual. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from the service center will be prepared to...