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ProForm 320 Cx Bike Support Question

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Question posted by Anonymous-115336 on July 3rd, 2013

How Do You Power The 320 Cx Pro Form?

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Related ProForm 320 Cx Bike Manual Pages

English Manual - Page 2

... replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...

English Manual - Page 3

... be used by or through the use only. The heart rate monitor is intended only as described in general. 12. Replace any exercise program, consult your exercise bike before using the exercise bike; Before beginning any worn parts immediately. 3 It is intended for persons over age 35 or persons with at all important precautions and...

English Manual - Page 4

...;tness, building endurance, and toning the body. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the exercise bike. The 320 CX exercise bike provides an impressive selection of this manual. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front...

English Manual - Page 6

... •• To hire an authorized service technician to the Frame 2 with two M10 x 95mm Screws (62). 62 2 1 2. To avoid damaging parts, do not use power tools. 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame 1 with two M10 x 95mm Screws (62). 3 1 62 6 Do...

English Manual - Page 12

... outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the exercise bike are properly tightened. 14. To protect the floor or carpet from damage, place a mat under the exercise bike. 12 Make sure that all parts of the exercise bike. 14 54 Note: To plug the Power Adapter (54) into the receptacle on page...

English Manual - Page 13

... Pedal Strap Tab HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the exercise bike. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release ... the knob a few turns. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to ...

English Manual - Page 14

... of the leveling knobs on the front wheels. Carefully move the exercise bike, hold the handle on the rear stabilizer and carefully lift it . HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the exercise bike can be moved on the rear stabilizer and adjust the leveling...

English Manual - Page 15

... the resistance of the pedals as it guides you through an effective workout designed to help you achieve the results you exercise. To change the resistance of the pedals with the progressive 8-week weight-loss program. You can even connect your MP3...mode, see page 20. Lose unwanted pounds with the touch of the pedals as it guides you exercise, the console will display continuous...

English Manual - Page 16

... display shows the information that you have pedaled, your heart rate when you are finished exercising, unplug the power adapter. Note: When a workout is shown in the upper display, the same information... for the pedals to turn off and the display will again begin to operate the exercise bike. Change the resistance of the console, press the volume increase and decrease buttons. HOW TO...

English Manual - Page 17

... be shown in the display. When you are positioned as described. Measure your hands or gripping the contacts tightly. To measure your hands are finished exercising, the console will turn off automatically. 7.

English Manual - Page 18

...flashing segment indicates the resistance level for a few seconds to keep your progress. As you exercise, you are programmed for the current segment. Your actual pedaling speed may be slower than ... with the display. IMPORTANT: The target speed is divided into one target speed are finished exercising, the console will sound and the next segment of tones will turn on page 16. ...

English Manual - Page 19

...keep your pedaling speed. IMPORTANT: The target speed is divided into one target speed are finished exercising, the console will show your progress. Your actual pedaling speed may be programmed for the ... display, increase your pedaling speed near the target speed for the current segment. As you exercise, you will continue in the display for you . Turn on the fan if desired. ...

English Manual - Page 20

...settings and exit the user mode. 20 make sure that the console has been used since the exercise bike was purchased. To select the user mode, press and hold down the Priority Display button for a...mode information appears in either miles or kilometers. The AUTO option keeps the backlight on only while you exercise, plug your audio cable into the jack on the console and into a jack on . The ...

English Manual - Page 22

...power adapter. Next, loosen, but do not remove, the indicated M4 x 13mm Self-tapping Flange Screw (80). Slide the Reed Switch slightly closer to or away from the console and keep the console out of the exercise bike...until the console displays correct feedback. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of screw you must first remove ...

English Manual - Page 23

...than 20 minutes.) Breathe regularly and deeply as you exercise; Training Zone Exercise—-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for ...The heart rate monitor is not a medical device. These guidelines will help you must exercise at the proper intensity is the key to find your “"training zone.”"...

English Manual - Page 24

.... Bring your heel as close to relax as you reach down toward your feet toward you stretch; Move slowly as possible. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Stretches: Calves, achilles tendons and ankles. 4 4. Hold for several basic stretches is shown at the right. Inner Thigh Stretch Sit...

English Manual - Page 25

... Switch/Wire 47 1 Idler 48 1 Flywheel/Mechanism 49 1 M4 x 16mm Phillips Screw 50 2 Magnet 51 1 Resistance Motor 52 5 Wire Clamp 53 2 Seat Carriage Cap 54 1 Power Adapter 55 10 M6 Split Washer 56 1 M6 x 18mm Washer 57 1 Snap Fastener 58 1 Pulley 59 2 Crank Arm Cap 60 10 M8 x 16mm Screw 61...

English Manual - Page 28

...purposes. Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 330520 R0812A Printed in connection.... or other warranties, and any economic loss, loss of property, loss of revenues or prots, loss of its authorized service centers. No other rights that specically ...