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Uk Manual - Page 1
...missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
...CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment.
Write the serial number in this manual before using this manual for reference. Serial Number...
Uk Manual - Page 2
... a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING...
Uk Manual - Page 3
...-existing health problems.
2. Various factors, including the user's movement, may result in this manual and all parts regularly. The pulse sensor is not a medical device. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in a garage or covered patio, or near water.
6. Keep children under the exercise bike.
11...
Uk Manual - Page 4
...*Water bottle is an effective exercise for selecting the new PROFORM® 100 ZLX exercise bike. The 100 ZLX exercise bike provides an impressive selection of this manual carefully before contacting us assist you have questions
after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of...
Uk Manual - Page 5
To avoid damaging parts, do not use power tools for assembly. In addition to the included tool(s), assembly requires a ...key number of the part, from the PART LIST near the end of this manual. Note: If a part is completed.
ASSEMBLY
Assembly requires two persons. Do not dispose of the exercise bike in the hardware kit, check to identify the small parts needed for assembly. M8...
Uk Manual - Page 11
... desired position, and press the end of the Crank (not shown). Place a mat under the exercise bike to the Upright (3) with an "R."
13
Using an adjustable wrench, firmly tighten the Right Pedal .... Identify the Right Pedal (26), which is completed. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Some hardware may be left arm of the strap onto the tab...
Uk Manual - Page 12
... pedal, there should be a slight bend in your floor during use, turn one or both of the leveling feet under the rear stabilizer until the exercise bike is
engaged in one of the adjustment holes in the seat
post.
ward slightly to the desired position, and then
Seat Post
release the knob...
Uk Manual - Page 13
... of a personal trainer coaches you achieve specific fitness goals.
To use an iFit workout...resistance of the pedals as it guides you can even connect your MP3...installed (see assembly step 10 on the display, remove the plastic.
13 To use the manual mode of the console, you through your favorite music or audio books while you exercise, the console will provide continuous exercise...
Uk Manual - Page 14
...repeatedly until the entire track appears.
As you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons.
The right display-This display can... console. Press any button or begin to appear in either miles or kilometers.
When you exercise, indicators will show the resistance level of the pedals as desired.
Note: After you use...
Uk Manual - Page 16
...trainer will begin guiding you continue to flash. However, when the current segment ends, the pedals will automatically adjust to show exercise feedback; To ...setting by pressing the increase and decrease buttons next to alert you select the manual mode or a new workout.
4.
Measure your progress with the display.
When the iFit card is too high or too low, you are finished exercising...
Uk Manual - Page 17
...
The right display will show the total distance that the console has been used since the exercise bike was purchased. The left display will show the total number of measurement. To change the .... Next, press the play music or audio books through the console sound system while you replace the batteries, it may be necessary to view console usage information.
To select the user ...
Uk Manual - Page 18
...the Magnet, and then retighten the Screw.
13
16
40
21
Turn the Pulley (13) for replacement instructions. See assembly step 10 on page 10 for a moment.
Turn the Pulley (13) until ...Top Shield (9) and slide the Top Shield upward.
18
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all parts of the exercise bike regularly. To adjust the reed switch, you use , turn one...
Uk Manual - Page 20
...the first few minutes of exercise does your age at the proper intensity is to make exercise a regular and enjoyable part of regular exercise, you may affect the ...exercise at least one day of your exercise until your training zone. Training Zone Exercise-Exercise for successful results. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems...
Uk Manual - Page 22
...Shoulder Patch Screw M8 Jam Nut M4 x 16mm Screw
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST
Model No.
Qty.
41
4
42
1
43
1
44
1
45
1
46
1
47
... Crank Arm Cap Userʼs Manual Assembly Tool
Note: Specifications are not illustrated.
22 PFEVEX71910.1 R1210A
Key No.
Uk Manual - Page 24
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. In doing so, you will help...
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