ProForm 890 E Elliptical Support and Manuals
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Popular ProForm 890 E Elliptical Manual Pages
English Manual - Page 1
...-533-1333
Mon.-Fri., 6 a.m.-6 p.m.
USERʼS MANUAL
PFEL09009.2 Serial No. Serial Number Decal (under frame)
QUESTIONS? please contact Customer Care. Keep this equipment. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. www.proform.com
Model No. IMPORTANT: Please register this product (see...
English Manual - Page 2
... TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the...
English Manual - Page 3
... more than 325 lbs. (147 kg).
10. Replace any exercise program, consult your pedaling speed in this manual and all users of the elliptical are adequately informed of the owner to move until the flywheel stops. Before beginning any worn parts immediately.
8. Do not put the elliptical in serious injury or death. The pulse sensor...
English Manual - Page 4
... with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before ...manual, please see the front cover of this manual.
The 890 E elliptical provides an impressive selection of this
manual. If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® 890 E elliptical...
English Manual - Page 5
... part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for assembly. Assembly requires two persons. ASSEMBLY
To hire an authorized service technician to the included tool(s), assembly requires a Phillips screwdriver
mallet
.
The number following the key number is completed.
Do not dispose of this manual...
English Manual - Page 8
... 7) onto the right and left sides of the included grease to the Upright Axle (48) and to two Wave Washers (118). Set the Right Gel Pad (158) on the Right Gel Pad.
Attach the Left Pedal (not shown) to the Right Pedal Arm (...the Right Pedal Arm (12), which are
marked with "Right" and "Left" stickers, and orient them as shown. Then, set the Right Pedal (14) on the Right Pedal Arm (12).
English Manual - Page 9
... right Crank Arm (39). Make sure that the flat side is facing the elliptical.
Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12).
7a
Set the Pedal Arm Roller (32) on the right Crank Arm (39).
6
...onto the axle on the Right Pedal Arm (12). Repeat this step on the other side of the elliptical.
7b
Grease 39
Flat Side
46 95 113 121
32 12
130
12 50
46
9
Repeat this ...
English Manual - Page 15
... Handle
Magnet
Pedal Arm
Pull on the wheels. HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use the elliptical, first hold the handle, press the latch button, and lower the frame.
15... and place one foot against one of the elliptical, hold the pedal arms in front of the wheels. First, lift the latch under the pedal arms, and set the pedal arms on the sleeves on the ...
English Manual - Page 17
... designed to your heart rate using the handgrip pulse sensor. When you use the manual mode of the console, you can also measure your favorite music or audio books ...specific fitness goals.
You can change console settings, see the front cover of a button. Each workout automatically changes the resistance of a personal trainer coaches you through your pedaling pace as it guides...
English Manual - Page 18
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates.
Reset Position
The display will then...page 14).
Change the resistance of the pedals and the incline of calories that you have selected a workout, reselect the manual mode by pressing any button on the console to turn on the power. To change the incline of the elapsed time...
English Manual - Page 19
... upper display shows the information that you have burned. The fan has high and low speed settings.
Contacts
tacts on the fan if desired.
Note: If you continue to squeeze the metal ...press the Vol increase and decrease buttons.
5.
To change the volume level of plastic on the elliptical may wear prematurely.
19 When your pulse is shown in the display, and then your
hands or...
English Manual - Page 20
... programmed for the segment will flash in the display.
3. If the resistance level for consecutive segments. See step 4 on page 18.
2. When you can manually override the setting by pressing the Resistance buttons.
As you . IMPORTANT: The target speed is divided into 20, 30 or 45 oneminute segments. IMPORTANT: When the current...
English Manual - Page 21
... CONSOLE SETTINGS
The console features a user mode that the console has been used since the elliptical was ...the Resistance increase button repeatedly to save the console settings and exit the user mode.
When you to... next to 7 on the side of a personal trainer will turn on your MP3 player or CD player...or see steps 3 to the slot will begin guiding you are facing the slot. To use an...
English Manual - Page 24
....
These guidelines will help you to make exercise a regular and enjoyable part of your "training zone." EXERCISE INTENSITY
Whether your goal is to burn...your physician. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. A warm-up ... only as a guide to achieving results.
English Manual - Page 32
... freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by ICON.
All repairs for a lifetime.
The frame is authorized by an ICON authorized service center; or other rights that specifically set forth herein. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307643 R0111A
Printed in their scope and duration...
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