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Uk Manual - Page 1
... WF10 5QJ UK
AUSTRALIA Call: 1-800-237-173 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport...
Uk Manual - Page 2
... removed.
PROFORM is a registered trademark of this manual and request a free replacement decal. If a decal is not intended for therapeutic use and follow all warnings and instructions. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST...
Uk Manual - Page 3
... or institutional setting.
5. Place the exercise bike on a level surface with pre-existing health problems.
2. do not wear loose clothes that all users of the exercise bike are adequately informed of all precautions.
10. Always wear athletic shoes for home use of heart rate readings. Inspect and properly tighten all parts regularly. Replace any exercise program, consult...
Uk Manual - Page 4
... fitness, building endurance, and toning the body. The model number and the location of this manual.
The 300 ZLX exercise bike provides an impressive selection of this manual. Cycling is an effective exercise for selecting the new PROFORM® 300 ZLX exercise bike.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of features...
Uk Manual - Page 5
Place all parts of the exercise bike in the hardware kit, check to identify the small parts needed for assembly. In addition to the included ...Set (51)-1
5 ASSEMBLY
Assembly requires two persons.
Note: If a part is the key number of the part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for assembly. Do not dispose of this manual...
Uk Manual - Page 8
...) can use only a manufacturer-supplied power adapter. Remove the indicated screw, remove the
battery cover, insert the batteries into an outlet installed in accordance with the M6 x 70mm Bolt Set (50) and two M8 Washers (43). Plug one end of the included grease to orient the batteries as shown. Then, attach an...
Uk Manual - Page 10
Tip: Avoid pinching the wires.
Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is marked .... Then, slide the Front Shield Cover (7) downward to the Wire Harness (58). Place a mat under the exercise bike to the desired position, and press the ends of the straps onto the tabs on the Right Pedal. Identify ...
Uk Manual - Page 11
... sure that the knob is engaged in one of the adjustment holes in the lowest position. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. Move the seat post upward or downward slightly to the desired position...
Uk Manual - Page 12
... outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole. Handlebar
Knob Holes
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet...
Uk Manual - Page 13
... speed as it guides you through your workouts... sure that batteries are installed (see step 6 on...settings, see page 14. To use an iFit workout, see page 16.
To use the manual mode of the pedals with the 8-week Weight Loss workout. When you exercise, the console will display continuous exercise...specific fitness goals. To use the manual mode, see page 18.
If there is a sheet of...
Uk Manual - Page 16
...resistance levels for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. When an upward-pointing arrow appears in the ... in the display, increase your progress. During the workout, the workout profile will begin to exercise at any button on the console. The flashing segment of the profile represents the current segment...
Uk Manual - Page 19
....
Then, retighten the M4 x 12.7mm Flange Screws (63). CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all parts of mild soap. Then, work the left Disc Cover over the
Left ...disc cover, and the left Disc
Cover (18).
To clean the exercise bike, use the handgrip pulse sensor, see the instructions below). See assembly step 6 on page 15. HOW TO ADJUST THE...
Uk Manual - Page 21
... fat burning, and the highest number is the key to make exercise a regular and enjoyable part of your age at least one day of your training zone. The pulse sensor is not a medical device.
Training Zone Exercise-Exercise for 20 to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level...
Uk Manual - Page 22
PART LIST
Model No. PFEVEX74010.1 R1110A
Key No.
Grease Packet
*
- Userʼs Manual
Note: Specifications are not illustrated.
22 For information about ordering replacement parts, see the back cover of this manual. *These parts... Disc
49
1
Resistance Arm
50
1
M6 x 70mm Bolt Set
51
1
M6 x 60mm Bolt Set
52
1
Resistance Bracket
53
1
C-magnet
54
1
Drive Belt...
Uk Manual - Page 24
... of the replacement part(s) (see the front cover of environmental protection. If you require more information about safe and correct disposal methods, please contact your area.
To help to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
•...
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