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English Manual - Page 1
Part No. 046111 12/88 Retain this product. PFC90
CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. PRO•FORM
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PROGRAMMABLE PULSE
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OWNER'S MANUAL
Model No.
English Manual - Page 2
...COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL ...replacing or repairing, at Pro Form's option, the product at 1-800-999-3756. No other rights which warranty claim is authorized by calling Pro Form's Customer Service Department at one of purchase. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. Pre-authorization may also have other warranty beyond that specifically set...
English Manual - Page 3
...of regular use of 35 or persons with pre-existing health problems.
Read ail instructions before beginning this manual. Position the C90 on a clear, level surface. Running or aerobic shoes are... no responsibility for specific guidance before using. This is unplugged, the electronics programs defined by or through the use . A table of suggested pulse settings is responsible for ...
English Manual - Page 4
... warranty, please call our Customer Service department toll-free at 1-800-999-3756, (in the convenience of the exercise bike. Model No. The Pro Form C90 exercise bike incorporates state-of-the-art technology with innovative design to the model number, recorded in this manual clearly, please examine this manual carefully before initial use of your...
English Manual - Page 5
... has a pin which fits into a standard grounded outlet. Check all parts periodically to the floor. The C90 bike can be plugged in or out and return the knob to the...oil can be sure that they are at the back of the base cover.
To set . ADJUSTMENT
The bike will first need to a position that is comfortable for you. .... Store the C90 in front of this manual for efficient exercise.
English Manual - Page 6
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English Manual - Page 7
...Frame
2
1 Seat Post
3
1 Seat Post Guide
4
3 Seat Mounting Nut
5
8 Mounting Clip...1 Flywheel
31 1 Secondary Axle
32 1 Axle Spacer
33 1 Support Plate
34 8 Support Plate/Bearing Bolt
35 2 Axle Washer
36 2 Axle Nut
37...Crank Arm Washer
85 2 Foam Seat Packing
#
1 Owner's Manual
Replacement parts may be ordered by calling customer service toll-free at 1-800-999-3756 (in
Canada 1-800-824...
English Manual - Page 8
... can measure your heart rate using the heart rate as a guide. EXERCISE INTENSITY
To maximize health benefits from exercising, your level of exertion must be determined using the PULSE function of the C90 computer. (See the COM
PUTER OPERATION section of this manual.) Vary your "Training Zone." The proper level of exertion can...
English Manual - Page 11
...display. Remove the protective film from the LCD display before beginning this guide for entering the pulse setting.
Do not jar the computer or allow liquids to come in ...'s Manual. The C90 computer is the microprocessor-based exercise computer. In the auto pulse mode, the computer adjusts the pedaling resistance automatically to exercise, and the computer will automatically guide you...
English Manual - Page 12
...pedal resistance automatically as you are offered: Beginner, Novice, Intermediate and Advanced.
DISTANCE - DISTANCE SET - Displays your current speed in miles or kilometers, up to zero. TEMPO -
Displays ... PROGRAMS 5-6 - Allows you to enter the distance that you plan to exercise, and guide you to maintain a steady pedal RPM by emitting an intermittant tone at or near the...
English Manual - Page 13
... selected for the TARGET PULSE, AUTO PULSE and TEMPO functions, and to enter the user's age and weight into the computer.
displays the DISTANCE, DISTANCE SET, RPM and PULSE functions. I PROGRAM
PROGRAM 3 PROGRAM 4 PROGRAM 5 PROGRA 6
M
G. TOTAL CALORIES and CALORIES/MINUTE function indicators.
L. Pedal resistance level indicator. Program display - Display for the...
English Manual - Page 14
... resistance to rise to use other computer functions. After you choose to the level you have set values for certain functions. Note: when using other computer functions, pedal resistance should be in ...or one ot the exercise programs, the computer will reset all functions except DISTANCE, DISTANCE SET, RPM, and PULSE. The computer can control the pedal resistance while you can measure ...
English Manual - Page 15
...be displayed in individuals, a little experimentation may be selected if the TIMER function has been set , attach the pulse earclip as
described above the START/STOP key and attach the earclip ... DISTANCE - It may find that you have pedaled will be selected if the DISTANCE SET function has been set , the computer will increase the amount more rapidly. (Press the DECREASE key to decrease...
English Manual - Page 16
... this Owner's Manual. The farthest left of the MODE keys until the PRO16 GRAM 4 indicator (M) appears on the display.)
PROGRAM 1 - As you consult your pulse is set . Press one...to start or stop the program. PROGRAM 3 - Press one of the plateau, your physician for specific guidance. Warning: the user is a beginning level exercise program. Holding the key down will sound...
English Manual - Page 17
...CALORIE or CALORIES/MINUTE indicators (K) flash. The SPEED
function is always displayed when the treadmill belt is unplugged, only programs 1-4 will be run automatically in the MODE COUNT display...reset the display to female by 1. Press one of nutritional Calories (kilocalories) you have set to male, indicated by 1. The computer will appear on the program display (L). Calories...
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