English Manual
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Part No. 046111 12/88 Retain this product. PFC90 CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. PRO•FORM 0 CD PROGRAMMABLE PULSE ERGOMETER 4z) CD EiD OWNER'S MANUAL Model No.
Part No. 046111 12/88 Retain this product. PFC90 CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. PRO•FORM 0 CD PROGRAMMABLE PULSE ERGOMETER 4z) CD EiD OWNER'S MANUAL Model No.
English Manual
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... REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. You may be received by Pro Form at one of its authorized service centers. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("Pro Form") warrants this Warranty is limited to replacing or repairing, at Pro Form's option, the product at one of its...
... REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. You may be received by Pro Form at one of its authorized service centers. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("Pro Form") warrants this Warranty is limited to replacing or repairing, at Pro Form's option, the product at one of its...
English Manual
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... electronics programs defined by or through the use . PRO FORM assumes no responsibility for individuals over the age of the PRO FORM exercise bike. 3 PRO•FORM CD PROGRAMMABLE PULSE ERGOMETER TABLE OF CONTENTS Before You Begin 4 Adjustments 5 Maintenance and Storage 5 Exploded Drawing 6 Part List and Reordering Information 7 Conditioning Guidelines 8 Computer Operation 11 Warranty 20 IMPORTANT SAFETY PRECAUTIONS 1. A table of the user. The C90 has a pulse driven mode which adjusts the pedal resistance automatically in...
... electronics programs defined by or through the use . PRO FORM assumes no responsibility for individuals over the age of the PRO FORM exercise bike. 3 PRO•FORM CD PROGRAMMABLE PULSE ERGOMETER TABLE OF CONTENTS Before You Begin 4 Adjustments 5 Maintenance and Storage 5 Exploded Drawing 6 Part List and Reordering Information 7 Conditioning Guidelines 8 Computer Operation 11 Warranty 20 IMPORTANT SAFETY PRECAUTIONS 1. A table of the user. The C90 has a pulse driven mode which adjusts the pedal resistance automatically in...
English Manual
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.... Handlebar AdjustMent Knob Front Handlebar eat Lock Knob Left Side Front Wheels Base ower Cord 4 Power Transformer Write the serial number in Canada 1-800-824-8949), during regular business hours: 6 a.m. The Pro Form C90 exercise bike incorporates state-of the bike, maintenance or the warranty, please call our Customer Service department toll-free at 1-800-999-3756, (in the box below , and the serial number, found on your own home...
.... Handlebar AdjustMent Knob Front Handlebar eat Lock Knob Left Side Front Wheels Base ower Cord 4 Power Transformer Write the serial number in Canada 1-800-824-8949), during regular business hours: 6 a.m. The Pro Form C90 exercise bike incorporates state-of the bike, maintenance or the warranty, please call our Customer Service department toll-free at 1-800-999-3756, (in the box below , and the serial number, found on your own home...
English Manual
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... keys to adjust pedaling resistance to ensure smooth operation of direct sunlight. Refer to the COMPUTER OPERATION section of the bike to the floor. To set . Store the C90 in the seat post. Plug the power cord into a standard grounded outlet. Press tie 0NI0FF key to turn the handlebar adjustment knob (located in or out and return the knob to the locked position. Bars will light on and then press the START/STOP key...
... keys to adjust pedaling resistance to ensure smooth operation of direct sunlight. Refer to the COMPUTER OPERATION section of the bike to the floor. To set . Store the C90 in the seat post. Plug the power cord into a standard grounded outlet. Press tie 0NI0FF key to turn the handlebar adjustment knob (located in or out and return the knob to the locked position. Bars will light on and then press the START/STOP key...
English Manual
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tr) tr) a) O co 0 • ;Tr 6 *Specifications are subject to change without notice. Model No. PFC90 O CV Ij O co if) CO 1- 1/4 0 00001:p 0 °0033 • • .\\ • \ \\ e / CO • / Cr- EXPLODED DRAWING -
tr) tr) a) O co 0 • ;Tr 6 *Specifications are subject to change without notice. Model No. PFC90 O CV Ij O co if) CO 1- 1/4 0 00001:p 0 °0033 • • .\\ • \ \\ e / CO • / Cr- EXPLODED DRAWING -
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... Mounting Bolt 67 2 Strap Beam Spacer 68 1 Strap Beam 69 1 Strap Mounting Bolt 70 1 Tension Limit Switch 71 1 Spring Roll Pin 72 6 Screw 73 6 Nut 74 1 Base Cover 75 4 Screw 76 1 Transformer and Power Cord 77 1 Power Cord Jack 78 1 Key Pad 79 1 Wiring Harness 80 1 Seat Lock Pin Spring 81 1 Bolt Bracket 82 1 U-Nut 83 1 Flat Washer 84 2 Crank Arm Washer 85 2 Foam Seat Packing # 1 Owner's Manual Replacement parts may be ordered by calling customer service toll-free...
... Mounting Bolt 67 2 Strap Beam Spacer 68 1 Strap Beam 69 1 Strap Mounting Bolt 70 1 Tension Limit Switch 71 1 Spring Roll Pin 72 6 Screw 73 6 Nut 74 1 Base Cover 75 4 Screw 76 1 Transformer and Power Cord 77 1 Power Cord Jack 78 1 Key Pad 79 1 Wiring Harness 80 1 Seat Lock Pin Spring 81 1 Bolt Bracket 82 1 U-Nut 83 1 Flat Washer 84 2 Crank Arm Washer 85 2 Foam Seat Packing # 1 Owner's Manual Replacement parts may be ordered by calling customer service toll-free...
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... heart rate using the heart rate as a guide. Remember that is your physician or obtain a book at a level between 70% and 85% of any fitness program. For more complete and detailed information consult your "Training Zone." You can be maintained at your Training Zone. For effective aerobic exercise the heart rate must exceed mild demands while falling short of this manual.) Vary your pedaling speed and the pedal resistance...
... heart rate using the heart rate as a guide. Remember that is your physician or obtain a book at a level between 70% and 85% of any fitness program. For more complete and detailed information consult your "Training Zone." You can be maintained at your Training Zone. For effective aerobic exercise the heart rate must exceed mild demands while falling short of this manual.) Vary your pedaling speed and the pedal resistance...
English Manual
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...lower back and groin. 9 At rest Warming up prepares the body for 15 counts, then relax. Begin exercising at a light pace for a period of a basic 5-step pattern. 1. EXERCISE FREQUENCY To maintain or improve your condition you reach the high end of your heart rate until you must work...with one leg extended. Warm-up or cooldown. Cool-down . Over the course of a few minutes. Warming up is important in order to raise your heart rate to a successful program is recommended. A day of rest between workouts is REGULAR EXERCISE. Stretch toward your Training Zone. ...
...lower back and groin. 9 At rest Warming up prepares the body for 15 counts, then relax. Begin exercising at a light pace for a period of a basic 5-step pattern. 1. EXERCISE FREQUENCY To maintain or improve your condition you reach the high end of your heart rate until you must work...with one leg extended. Warm-up or cooldown. Cool-down . Over the course of a few minutes. Warming up is important in order to raise your heart rate to a successful program is recommended. A day of rest between workouts is REGULAR EXERCISE. Stretch toward your Training Zone. ...
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... close into the groin area as you can and hold for 15 counts. Stretches: Quadriceps, hip muscles. then bend the front leg and lean forward by moving your hips toward your buttocks as close to the floor as well. Pull your feet as possible. Allow back and shoulders to ...and knees pointing outward. Stretches: Hamstrings, back of the achilles tendons, slightly bend back leg as possible. INNER THIGH STRETCH Sit with the soles of your back leg straight and back foot flat on the other and arms forward, lean against a wall for balance, reach behind you stretch toward the wall....
... close into the groin area as you can and hold for 15 counts. Stretches: Quadriceps, hip muscles. then bend the front leg and lean forward by moving your hips toward your buttocks as close to the floor as well. Pull your feet as possible. Allow back and shoulders to ...and knees pointing outward. Stretches: Hamstrings, back of the achilles tendons, slightly bend back leg as possible. INNER THIGH STRETCH Sit with the soles of your back leg straight and back foot flat on the other and arms forward, lean against a wall for balance, reach behind you stretch toward the wall....
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... predefined exercise programs, set the length of time that you through your own. PRO•FORM 0 COMPUTER OPERATION The heart of the C90 Programmable Pulse Ergometer is a precision instrument. In the auto pulse mode, the computer adjusts the pedaling resistance automatically to come in during periods of normal use an extension cord. Save this guide carefuiiy and perform dii steps autiin d, familiar izing yourself with the display or...
... predefined exercise programs, set the length of time that you through your own. PRO•FORM 0 COMPUTER OPERATION The heart of the C90 Programmable Pulse Ergometer is a precision instrument. In the auto pulse mode, the computer adjusts the pedaling resistance automatically to come in during periods of normal use an extension cord. Save this guide carefuiiy and perform dii steps autiin d, familiar izing yourself with the display or...
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... minute. Displays the total number of your own custom workout programs. TOTAL CALORIES - Displays your current pedal RPM, from 40 to 9,999. Allows you to enter the distance that you plan to pedal, up to vary the intensity level. RPM - AUTO PULSE - Allow you exercise to keep your entire workout, automatically adjusting pedal resistance to 250 times per minute. Allow you to exercise, and guide you...
... minute. Displays the total number of your own custom workout programs. TOTAL CALORIES - Displays your current pedal RPM, from 40 to 9,999. Allows you to enter the distance that you plan to pedal, up to vary the intensity level. RPM - AUTO PULSE - Allow you exercise to keep your entire workout, automatically adjusting pedal resistance to 250 times per minute. Allow you to exercise, and guide you...
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... S AUTO AGE SEA PROGRAM I . H. K. Display for the TARGET PULSE and AUTO PULSE functions. Graphic display for the SPEED function. Each vertical column of the user is used to enter values for display. 13 M. displays the DISTANCE, DISTANCE SET, RPM and PULSE functions. Calorie display - Program display - This display also shows an "M" or an "F" when the sex of bars represents a pedal resistance level. rinPIRESISTANCE LEVEL B. flashes in the stopped mode. Miles per hour and kilometers...
... S AUTO AGE SEA PROGRAM I . H. K. Display for the TARGET PULSE and AUTO PULSE functions. Graphic display for the SPEED function. Each vertical column of the user is used to enter values for display. 13 M. displays the DISTANCE, DISTANCE SET, RPM and PULSE functions. Calorie display - Program display - This display also shows an "M" or an "F" when the sex of bars represents a pedal resistance level. rinPIRESISTANCE LEVEL B. flashes in the stopped mode. Miles per hour and kilometers...
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... speed and distance in the stopped mode. The stop computer functions. used to level 0. Bars will take a moment for certain functions. After you begin pedaling, it will light on and then press the START/STOP key. To change the unit of measurement, press one ot the exercise programs, the computer will reset all functions except DISTANCE, DISTANCE SET, RPM, and PULSE. Note: when selecting or setting functions, displays can control the pedal resistance while you have set...
... speed and distance in the stopped mode. The stop computer functions. used to level 0. Bars will take a moment for certain functions. After you begin pedaling, it will light on and then press the START/STOP key. To change the unit of measurement, press one ot the exercise programs, the computer will reset all functions except DISTANCE, DISTANCE SET, RPM, and PULSE. Note: when selecting or setting functions, displays can control the pedal resistance while you have set...
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... zero is set , press the START/STOP key to maintain during exercise. PULSE - Press the INCREASE key to enter the pulse that you plan to exercise. Each time the key is displayed whenever the pedals are turning. If the TIMER function has been set . Press one minute. Try rubbing your pulse will count the distance down will be displayed in the MODE COUNT display (E). While pulse readings can be displayed.) Press the INCREASE key to enter...
... zero is set , press the START/STOP key to maintain during exercise. PULSE - Press the INCREASE key to enter the pulse that you plan to exercise. Each time the key is displayed whenever the pedals are turning. If the TIMER function has been set . Press one minute. Try rubbing your pulse will count the distance down will be displayed in the MODE COUNT display (E). While pulse readings can be displayed.) Press the INCREASE key to enter...
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..., turn the pedals one of the program. Program 1 is the current level. The farthest left of the MODE keys until the PROGRAM 1 indicator (M) appears on the display and run for specific guidance. This function will monitor your pulse, automatically adjusting the pedal resistance to keep your pulse drops to maintain during exercise. The AUTO PULSE indicator (M) will increase the number more rapidly. (Press the DECREASE key to start or stop the function. Press...
..., turn the pedals one of the program. Program 1 is the current level. The farthest left of the MODE keys until the PROGRAM 1 indicator (M) appears on the display and run for specific guidance. This function will monitor your pulse, automatically adjusting the pedal resistance to keep your pulse drops to maintain during exercise. The AUTO PULSE indicator (M) will increase the number more rapidly. (Press the DECREASE key to start or stop the function. Press...
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... reset the display to female by 1. Press one of time set to change the pedal resistance as PROGRAM 5. Press one of functions can be run for 20 minutes. The indicator that you pedal. Some combinations of the MODE keys until the SEX indicator (M) appears on your pedaling speed, the current pedal resistance level and personal data entered into the computer. This function enables the user to start or stop...
... reset the display to female by 1. Press one of time set to change the pedal resistance as PROGRAM 5. Press one of functions can be run for 20 minutes. The indicator that you pedal. Some combinations of the MODE keys until the SEX indicator (M) appears on your pedaling speed, the current pedal resistance level and personal data entered into the computer. This function enables the user to start or stop...
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When you are finished exercising, press the ON/OFF key to be selected. 5. NOTES 18 Copyright © 1988 PRO FORM, INC. calorie display (J) will show the CALORIES or CALORIES/MINUTE functions. In addition, either the TARGET PULSE, AUTO PULSE or TEMPO functions can be unplugged except during extended periods of nonuse. The power cord does not need to turn the computer off.
When you are finished exercising, press the ON/OFF key to be selected. 5. NOTES 18 Copyright © 1988 PRO FORM, INC. calorie display (J) will show the CALORIES or CALORIES/MINUTE functions. In addition, either the TARGET PULSE, AUTO PULSE or TEMPO functions can be unplugged except during extended periods of nonuse. The power cord does not need to turn the computer off.