ProForm 280 Zlx Bike Support Question
ProForm 280 Zlx Bike Support Question
Find answers below for this question about ProForm 280 Zlx Bike.Need a ProForm 280 Zlx Bike manual? We have 7 online manuals for this item!
Question posted by joanrodgers41 on January 14th, 2014
Rattling Noise
When I pedal on the bike it is very noisy and bangs and rattles and my manual is in Spanish (although I bought it from a British store)
Current Answers
Related ProForm 280 Zlx Bike Manual Pages
Uk Manual - Page 1
...: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
PFEVEX73108.0 Serial No. Keep this equipment. Serial Number Decal
QUESTIONS? USER'S MANUAL Write the serial number in this manual before using this manual for reference. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
CAUTION...
Uk Manual - Page 2
... or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark...PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
WARNING ...
Uk Manual - Page 3
... your back straight while using your exercise
cycle. This is intended only as described in this manual.
7. The pulse sensor is enough clearance around your physician. Replace any exercise program, consult your exercise cycle to mount, dismount, and use of this product.
1. If you stop exercising, allow the pedals to slowly come to protect the floor...
Uk Manual - Page 4
... you use the exercise cycle.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the body.
Cycling is one of this manual. The model number and the location of the serial number decal are shown on the front cover of the most effective exercises for selecting the new PROFORM® 280 ZLX exercise cycle.
Uk Manual - Page 5
ASSEMBLY
Assembly requires two persons. The number in parentheses below to see if it has been preassembled.
Do not dispose of this manual. M8 Split Washer (42)-3
M4 x 15mm Screw (48)-5
M8 x 16mm Patch Screw (34)-3
M8 x 60mm Patch Screw (30)-4
...quantity needed for assembly.
Note: Some small parts may have been preassembled. Place all parts of the exercise cycle in assembly.
Uk Manual - Page 6
... (33).
33
1
2
Large Holes
6 Insert the Rear Stabilizer (6) into the Frame (1). To make assembly easier, read the
1
information on page 5 before you begin
assembling the exercise cycle.
Uk Manual - Page 10
... strap onto the tab on the side of the Crank (not shown). 9. After using the exercise cycle
for one week, retighten the pedals. Adjust the strap on the Left Pedal (24) to protect the floor.
10 Identify the Left Pedal (24), which is completed, some extra parts may be left over.
For best
performance...
Uk Manual - Page 11
... the seat knob.
Repeat this process until the rocking motion is tight.
11
Seat Seat Knob
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks on your knees when the pedals are in the lowest position.
HOW TO ADJUST THE SEAT
To adjust the horizontal position of the adjustment holes in...
Uk Manual - Page 12
To use the manual mode, see page 13. You can change the resistance of the pedals with a touch of the dial.
if you do not do this, the console will provide continuous exercise feedback. Each workout automatically changes the resistance of the pedals and prompts you to make your workouts more effective and enjoyable. The...
Uk Manual - Page 13
... console can show which unit of measurement is operating an exercise cycle, select BIKE as the product type.
Select BIKE or ELLIPTICAL as the product type. To change the unit...the console is operating, select a unit of measurement. Exit the user mode. IMPORTANT: If you are pedaling. The arrow in the display.
6.
To select a backlight option, press the Display button repeatedly until ...
Uk Manual - Page 14
... you have burned. You can also view selected information at a larger size.
Select the manual mode. As you begin pedaling or press a button, the display will show your pedaling pace. Note: When a preset workout is operating an elliptical exerciser, the distance will show the time remaining in total number of the display will be...
Uk Manual - Page 15
... heart
rate, hold the handgrip pulse sensor, the display will be shown. If there are finished exercising, the console will turn off automatically. Note: If you are sheets
of clear plastic on the... console will be reset.
15
If the pedals do not move for at least 15 seconds.
Be careful not to clean the contacts.
6.
If the pedals do not move for up to squeeze the...
Uk Manual - Page 16
... last segment ends.
The next segment of the profile will begin to flash, and the pedals will automatically adjust to keep your pedaling pace near the target pace for the next segment. As you exercise, you can manually override the setting by turning the resistance dial. If the resistance level for consecutive segments. See...
Uk Manual - Page 17
... cloth and a small amount of the exercise cycle regularly. Loosen, but do not remove, the M5 x 15mm Screw (47). Using an adjustable wrench, turn the left pedal.
17 Locate the Reed Switch (39)....replace the batteries, see step 5 on page 8. To adjust the reed
switch, the left pedal and the left shield.
Replace any worn parts immediately. Next, remove all parts of mild detergent...
Uk Manual - Page 18
... (35) is at the highest level, the belt may need to remove the pedals.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you remove from both shields;
To remove the left pedal clockwise; there are pedaling, even when the resistance is properly tightened. Then, tighten the M6 Locknuts (32...
Uk Manual - Page 19
...stored fat calories for energy. The chart below shows recommended heart rates for successful results. Only after the first few weeks of exercise does your physician. For maximum fat burning, exercise... is intended only as a guide to find your body uses carbohydrate calories for exercise. For aerobic exercise, adjust the intensity of rest between workouts. The pulse sensor is not a ...
Uk Manual - Page 22
...not illustrated.
22 PFEVEX73108.0
R0908A
Key No. Qty. Userʼs Manual
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to ...Crank/Pulley
22
1
Reed Switch Clamp
23
1
Upper Wire Harness
24
1
Left Pedal/Strap
25
1
Spring
26
1
Right Pedal/Strap
27
2
3/8" Nut
28
2
U-bracket
29
1
Resistance Cable
30
4
M8...
Uk Manual - Page 24
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
Similar Questions
Where Is The Battery Componment On The Pro-form Sr 30 Exercise Bike
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
(Posted by avinci0120 1 year ago)
How To Raise Or Lower Seat On A Pro-form 920s Ekg, Exercise Bike?
How to lower or raise seat on a Pro-Form 920S EKG, exercise bike?
How to lower or raise seat on a Pro-Form 920S EKG, exercise bike?
(Posted by rafijr52 9 years ago)
Proform Xp440r Bike Exerciser Resistance
Yesterday The Console On My Above Mentioned Bike Exerciser Started Making A Noise That Sounded Simil...
Yesterday The Console On My Above Mentioned Bike Exerciser Started Making A Noise That Sounded Simil...
(Posted by rpkautz 10 years ago)
Xp Whirlwind 280 Upright Exercise Bike
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
(Posted by marlenelake 10 years ago)