ProForm 300 Cr Bike Support Question
ProForm 300 Cr Bike Support Question
Find answers below for this question about ProForm 300 Cr Bike.Need a ProForm 300 Cr Bike manual? We have 1 online manual for this item!
Current Answers
Answer #1: Posted by TommyKervz on July 16th, 2015 2:32 PM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
See possible reasons and solutions on the links below
http://www.livestrong.com/article/326578-my-exercise-bike-is-making-noise/
http://www.justanswer.com/fitness-equipment/4ont7-proform-300cr-stationary-bike-makes-clicking.html#
Related ProForm 300 Cr Bike Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 FCC INFORMATION 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
English Manual - Page 3
... all parts regularly. Do not put the exercise bike in a garage or covered patio, or near water.
6. Place the exercise bike on a level surface with pre-existing health problems.
2. Always keep your back straight while using your exercise bike. Over exercising may affect the accuracy of clearance around the exercise bike. The exercise bike is especially important for foot protection...
English Manual - Page 4
The 300 CR exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us. If you use the exercise bike.
The ... *Water bottle is an effective exercise for selecting the revolutionary PROFORM® 300 CR exercise bike. To help us assist you for increasing cardiovascular fitness, building endurance, and toning the...
English Manual - Page 6
... Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). ASSEMBLY
• To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
• Assembly requires two persons.
• Place all assembly steps.
• To identify small parts, see page 5.
• In addition to...
English Manual - Page 8
Make sure to room temperature before insert- To avoid damaging the console, use four 1.5V D batteries (not included); ... and Left Handlebars (59, 60)
60
so that the Locknuts are in the hexagonal holes.
61
Hexagonal
Holes
61 72
2
59 72
5. Make sure that the hexagonal holes are in the indi- Identify the Right and Left Handlebars (59, 60),
4
which are recom-
5
mended. ...
English Manual - Page 9
... Pulse Extension Wire (79). Do not fully tighten the Locknuts yet.
7 10
Avoid pinching the Pulse Wire (58)
11
Hexagonal Holes
10
58 64
3
78
9 Make sure that the contacts on the
Console to the Main Wire Harness (43) and to the Seat Carriage (3) with four M4 x 16mm Flange Screws (80...
English Manual - Page 11
...) to protect the floor.
11 Adjust the strap on the Right Pedal. Make sure that all parts are properly tightened before you use the exercise bike. Plug the Pulse Wire (58) into the Left Crank (not shown). Place a mat beneath the exercise bike to the desired position, and press the ends of the strap onto...
English Manual - Page 12
.... To adjust the upright, first raise the upright so that is the most comfortable for you . Upright Knob
Upright
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike to the desired location and then lower it is not resting on your floor during use, turn the upright knob clockwise or counterclockwise to...
English Manual - Page 13
... sensor. For example, lose unwanted pounds with the touch of the console, you exercise. To purchase iFit cards, go to make your heart rate using the console, make sure that batteries are installed (see page 16. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE... step 5 on the front cover of the pedals as it guides you achieve specific fitness goals. To use a preset workout, see page 17.
English Manual - Page 14
...time.
14
The upper display-The upper display can show the elapsed time, the distance that you exercise, indicators will again begin pedaling or press a button, a tone will sound, and the display... on the console. As you have burned. To view the total distance pedaled since the exercise bike was purchased, press the Odometer button a second time.
As you pedal, change the resistance...
English Manual - Page 15
... the display.
3. If there are not pressed, the console will show your heart rate, make sure that your
hands or gripping the contacts tightly. A moment after you continue to 30 ... a preset workout.
Begin pedaling to clean the contacts.
Avoid moving your hands are finished exercising, the console will appear. mance workout,
press the Warm
Up, Aerobic,
Endurance, or
...
English Manual - Page 16
...or too low, you . See step 6 on . Remove the iFit card when you are finished exercising, remove the iFit card. The height of a personal trainer will stop pedaling. If the resistance ... increase and decrease buttons next to 6 on page 14.
5. make sure that the metal contacts are face down and are finished exercising. iFit workouts function in the display for the next segment, the...
English Manual - Page 17
... information if desired.
Adjust the volume level using the volume control on only while you exercise, plug an audio cable (not included) into the jack on the console and into ...Magnetic Resistance increase button repeatedly to view console usage information.
1. make sure that the console has been used since the exercise bike was purchased.
5. To change the unit of measurement if desired...
English Manual - Page 18
...(46) slightly closer to the console, keep liquids away from the frame.
To clean the exercise bike, use the sound system regularly, it . Using an adjustable wrench, turn the left front shield... away from the console and keep the console out of the exercise bike regularly. there are the result of mild soap. Turn the Pulley (29) until the console ...
English Manual - Page 21
... stretching. Various factors may complete up increases your body begin to 10 minutes of exercise, your training zone. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and enjoyable part of time. You can use stored fat calories for...
English Manual - Page 28
...authorized by ICON.
If the product is in lieu of any implied warranties of merchantability or fitness for a particular purpose are limited in connection with respect to any damage to a product...herein. Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307621 R0112A
Printed in workmanship...
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