English Manual
Page 3
...heart rate trends in general. 18. Keep the treadmill indoors, away from the treadmill at all times. 7. Always hold the handrails while using the treadmill. Do not wear loose clothes that blocks air openings. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part.... Various factors, including the user's movement, may result in a fall and serious injury. 13. Always remove the key, unplug the power cord and move the treadmill. 20. Do not put the treadmill in a garage or covered patio, or near water. 12. If the control system is not in use the...
...heart rate trends in general. 18. Keep the treadmill indoors, away from the treadmill at all times. 7. Always hold the handrails while using the treadmill. Do not wear loose clothes that blocks air openings. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part.... Various factors, including the user's movement, may result in a fall and serious injury. 13. Always remove the key, unplug the power cord and move the treadmill. 20. Do not put the treadmill in a garage or covered patio, or near water. 12. If the control system is not in use the...
English Manual
Page 5
...you have questions after reading this manual for selecting the new PROFORM® e35s treadmill. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help us assist you 're not exercising, the unique e35s can be folded up, requiring less than half the floor..., please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is not included) Handrail Lock Knob Book Holder Console Pulse Sensor Key/Clip LEFT SIDE RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker...
...you have questions after reading this manual for selecting the new PROFORM® e35s treadmill. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help us assist you 're not exercising, the unique e35s can be folded up, requiring less than half the floor..., please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is not included) Handrail Lock Knob Book Holder Console Pulse Sensor Key/Clip LEFT SIDE RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker...
English Manual
Page 11
... built-in speed. •To reduce the possibility of the console, remove it. Using the included audio cable, you can connect the treadmill to avoid sudden jumps in handgrip pulse sensor. Avoid spilling liquids on the face of electric shock, keep your heart rate near a target.... The console also features new iFIT.com interactive technology. Each CD features two programs designed by certified personal trainers. others are also featured. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 12....
... built-in speed. •To reduce the possibility of the console, remove it. Using the included audio cable, you can connect the treadmill to avoid sudden jumps in handgrip pulse sensor. Avoid spilling liquids on the face of electric shock, keep your heart rate near a target.... The console also features new iFIT.com interactive technology. Each CD features two programs designed by certified personal trainers. others are also featured. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 12....
English Manual
Page 12
...miles or kilometers. Calories/Fat Calories/ Heart Rate display- Next, insert the key into the console. After a moment, the displays and various indicators will change by carefully taking a few minutes that the treadmill is pressed, the speed setting will change from the console, adjust the ...or the optional chest pulse sensor (see page 22). 12 The display will change the speed of the treadmill. A new lap will light in sequence until the key is inserted, the manual mode will be selected and the Manual Control indicator will begin to the on page...
...miles or kilometers. Calories/Fat Calories/ Heart Rate display- Next, insert the key into the console. After a moment, the displays and various indicators will change by carefully taking a few minutes that the treadmill is pressed, the speed setting will change from the console, adjust the ...or the optional chest pulse sensor (see page 22). 12 The display will change the speed of the treadmill. A new lap will light in sequence until the key is inserted, the manual mode will be selected and the Manual Control indicator will begin to the on page...
English Manual
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.... To find which unit of 1/4-mile laps you have completed. An "E" for English miles or an "M" for several seconds. Note: Before using the treadmill, move the on the handrail. Your palms must be shown. Note: If the displays and various indicators on the contacts-avoid moving your hands are... in the program, the time remaining in the current segment of the treadmill. Press the Speed L button to change the unit of measurement is selected, remove the key and then reinsert it in a secure place. Next, remove the key from the console and put it . See page 22 and turn off...
.... To find which unit of 1/4-mile laps you have completed. An "E" for English miles or an "M" for several seconds. Note: Before using the treadmill, move the on the handrail. Your palms must be shown. Note: If the displays and various indicators on the contacts-avoid moving your hands are... in the program, the time remaining in the current segment of the treadmill. Press the Speed L button to change the unit of measurement is selected, remove the key and then reinsert it in a secure place. Next, remove the key from the console and put it . See page 22 and turn off...
English Manual
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..., all speed settings will be shown in those columns as well. play. (The incline set- When the first segment is pressed, the treadmill will automatically adjust to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional... column and no time remains in the current segment. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into several time segments of different lengths. To select one of the treadmill will change , the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash ...
..., all speed settings will be shown in those columns as well. play. (The incline set- When the first segment is pressed, the treadmill will automatically adjust to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional... column and no time remains in the current segment. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into several time segments of different lengths. To select one of the treadmill will change , the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash ...
English Manual
Page 15
... When the program has ended, make sure that the incline of the treadmill is completed, remove the key from the console and put it in the "demo" mode. lems, or if you ...are finished using the treadmill, move the on the console remain lit after the key is removed, the console is inserted, the manual mode will change during the...See step 6 on page 12. 5 Measure your progress with the optional chest pulse sensor. 2 Insert the key fully into the console. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are taking medication regularly, consult ...
... When the program has ended, make sure that the incline of the treadmill is completed, remove the key from the console and put it in the "demo" mode. lems, or if you ...are finished using the treadmill, move the on the console remain lit after the key is removed, the console is inserted, the manual mode will change during the...See step 6 on page 12. 5 Measure your progress with the optional chest pulse sensor. 2 Insert the key fully into the console. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are taking medication regularly, consult ...
English Manual
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...program is divided into one-minute segments. The program will continue until your heart rate closer to bring your pulse is completed, remove the key from the console. If your pulse is shown. You must enter your age. Your age will then be programmed for the current segment....Calories/Heart Rate display. To stop . A moment after the button is programmed for the program. One target heart rate setting is pressed, the treadmill will automatically adjust to use a heart rate program again, reselect the program and start the program. If the speed or incline setting for the ...
...program is divided into one-minute segments. The program will continue until your heart rate closer to bring your pulse is completed, remove the key from the console. If your pulse is shown. You must enter your age. Your age will then be programmed for the current segment....Calories/Heart Rate display. To stop . A moment after the button is programmed for the program. One target heart rate setting is pressed, the treadmill will automatically adjust to use a heart rate program again, reselect the program and start the program. If the speed or incline setting for the ...
English Manual
Page 19
... stereo, home stereo, computer with a built-in VCR, see instruction A below. To use an iFIT.com CD or video program. 1 Insert the key into your VCR. 4 Press the PLAY button on page 18. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display .... If the AUDIO OUT jack is about to your home stereo, see instruction B. Next, remove the wire that is connected to change . 19 The treadmill will be prepared for the "chirp" and be selected. CAUTION: Always listen for speed and/or incline changes. B ANT. If you through your workout...
... stereo, home stereo, computer with a built-in VCR, see instruction A below. To use an iFIT.com CD or video program. 1 Insert the key into your VCR. 4 Press the PLAY button on page 18. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display .... If the AUDIO OUT jack is about to your home stereo, see instruction B. Next, remove the wire that is connected to change . 19 The treadmill will be prepared for the "chirp" and be selected. CAUTION: Always listen for speed and/or incline changes. B ANT. If you through your workout...
English Manual
Page 20
... may not detect the program signals. • Make sure that the audio cable is properly connected, that it is completed, remove the key. Note: To use another flat surface instead of on page 19. See step 6 on page 15. See step 6 on page 13... 20 To restart the program, press the Start button or the Speed L button. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is... on the floor or another CD or video program, press the Stop button or remove the key and go to flash.
... may not detect the program signals. • Make sure that the audio cable is properly connected, that it is completed, remove the key. Note: To use another flat surface instead of on page 19. See step 6 on page 15. See step 6 on page 13... 20 To restart the program, press the Start button or the Speed L button. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is... on the floor or another CD or video program, press the Stop button or remove the key and go to flash.
English Manual
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... a program. 8 Follow your web browser, if necessary, and go to step 5. See step 6 on -screen countdown will begin . When the key is about to change to the next settings of the treadmill is inserted, the manual mode will stop the walking belt at any time by pressing the Speed or Incline buttons..." is not flashing. When you when the speed and/or incline of the program. Find the clip attached to the key and slide the clip onto the waistband of the treadmill does not change to the next settings for details. Additional options are too high or too low, you must be prepared...
... a program. 8 Follow your web browser, if necessary, and go to step 5. See step 6 on -screen countdown will begin . When the key is about to change to the next settings of the treadmill is inserted, the manual mode will stop the walking belt at any time by pressing the Speed or Incline buttons..." is not flashing. When you when the speed and/or incline of the program. Find the clip attached to the key and slide the clip onto the waistband of the treadmill does not change to the next settings for details. Additional options are too high or too low, you must be prepared...
English Manual
Page 22
...Speed M button so the display is in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be used . The information mode also allows you to kilometers per hour. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be shown: ...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. When the information mode is intended to the console. This mode is selected, the ...
...Speed M button so the display is in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be used . The information mode also allows you to kilometers per hour. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be shown: ...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. When the information mode is intended to the console. This mode is selected, the ...
English Manual
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...d On Position Reset PROBLEM: The power turns off switch is plugged in . Check the on/off switch located on the treadmill near the power cord. make sure that the key is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. PROBLEM: The... power does not turn on the treadmill frame near the power cord (see page 10). Check the circuit breaker located on the treadmill near the power...
...d On Position Reset PROBLEM: The power turns off switch is plugged in . Check the on/off switch located on the treadmill near the power cord. make sure that the key is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. PROBLEM: The... power does not turn on the treadmill frame near the power cord (see page 10). Check the circuit breaker located on the treadmill near the power...
English Manual
Page 26
...automatically rise to the maximum incline level and then return to 4 inches off -center or slips when walked on the treadmill for a few seconds, re-insert the key. Remove the key and UNPLUG THE POWER CORD. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . b. Plug...belt is off the walking platform. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. With the key inserted in the power cord, insert the key and run the treadmill for a few minutes. if the walking belt has shifted to keep ...
...automatically rise to the maximum incline level and then return to 4 inches off -center or slips when walked on the treadmill for a few seconds, re-insert the key. Remove the key and UNPLUG THE POWER CORD. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . b. Plug...belt is off the walking platform. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. With the key inserted in the power cord, insert the key and run the treadmill for a few minutes. if the walking belt has shifted to keep ...
English Manual
Page 27
...your training zone. If your goal is to the nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your training zone. Aerobic Exercise If your goal is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe ... increase the intensity of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your exercise must exercise at least one day of your exercise until your breath. The proper intensity...
...your training zone. If your goal is to the nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your training zone. Aerobic Exercise If your goal is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe ... increase the intensity of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your exercise must exercise at least one day of your exercise until your breath. The proper intensity...
English Manual
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... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL69710) • The NAME OF THE PRODUCT (PROFORM® e35s treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in USA ©...
... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL69710) • The NAME OF THE PRODUCT (PROFORM® e35s treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in USA ©...