ProForm 660 Weight Bench Support and Manuals
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Pro-form 660 Weight Bench Accessories.
Hello. I am trying to find a couple key parts for this machine. A need a pair of safety stops (item ...
Hello. I am trying to find a couple key parts for this machine. A need a pair of safety stops (item ...
(Posted by Fineskilz1047 8 years ago)
Popular ProForm 660 Weight Bench Manual Pages
English Manual - Page 1
...168;
USERÕS MANUAL
Serial Number Decal (under seat)
QUESTIONS? As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
PATENT PENDING
Model No.
The trained...
English Manual - Page 2
...
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until...
English Manual - Page 3
... make sure there is shaded in this manual.
2. Always exercise with pre-existing health problems. Read all times.
7. If you use the weight bench. If a cable binds as described in this manual before using the weight bench. Always set both safety stops at all instructions before using the weight bench.
1. Replace any exercise program, consult your physician. Do not place...
English Manual - Page 4
... our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. To help us assist you, please note the product model number and serial number before using the PROFORM¨ 660 Weight Bench. If you for selecting the versatile PROFORM¨ 660 Weight Bench. The model number...
English Manual - Page 5
... (6) Thin M8 Washer (22)
M6 Washer (68)
1/2" Spacer (50) M8 Spacer (66)
M6 Nylon Locknut (2) M8 Nylon Locknut (13) M10 Nylon Locknut (1) 5
1/2" Nylon Locknut (60) Model No. Part Identification Chart -
English Manual - Page 6
... the weight bench, make the task enjoyable, assembly will be able to recognize that by setting aside plenty of time, and by anyone.
Press a 2Ó Square Inner Cap (17) into each end of the Frame (54). Slide the Frame (54) onto the bracket (A) on page 5.
¥ As you have the following information and instructions:
Make...
English Manual - Page 10
... (42).
ed with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknut yet. Make sure the Weight Uprights (41, 42) are orient-
Attach a Barbell Upright (41) to the bracket (F) on the Right Base (25) with an M10 x 65mm Bolt (5), two M10 Washers...
English Manual - Page 14
... parts immediately. The weight bench can be explained in the accompanying EXERCISE GUIDE. USING THE BARBELL RACKS
Before beginning an exercise, move the Safety Stops (23) to see the correct form for important information on page 15.
74 7 61
2 47 47
Adjusting the Weight Bench
This section explains how to adjust the weight bench.
Also, refer to the accompanying exercise poster to a set...
English Manual - Page 16
... 78
76
37
16
B
45
64
36
55
SECURING WEIGHTS WITH THE SPRING CLIPS
When you have attached weights (not included) to the Cables (45) in the same manner. See assembly step 13 for use with a Spring Clip (76) or 1Ó Spring Clip (78). If you are using olympic weights, you are for instructions.
English Manual - Page 17
... high amounts of weight. A Òset . Rest for 20 to your bodyÕs signals. Remember that is one complete cycle of an exercise, such as
cycling, running or swimming on Monday,
feeling exhausted.
Once you find photographs showing the correct form for each set . This requires moving only the appropriate parts of the body. Exercise Guidelines
THE...
English Manual - Page 18
...with the equipment and learning the proper form for each exercise. STAYING MOTIVATED
For motivation, keep a record of leg)
W. The chart on page 19 of this manual can
without strain. MUSCLE CHART
A. ... of time after each set for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your everyday life...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
... Bolt
74
1
Barbell
75
4
Plastic Sleeve
76
2
Spring Clip
77
1
Long Pad Tube
78
2
1Ó Spring Clip
79
2
Small Plastic Sleeve
#
1
Allen Wrench
#
1
UserÕs Manual
#
1
Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts. Part List -
English Manual - Page 21
...
13 51
2
47 7
61
47 2
48 47
55
36
69
70 36
17 70
64
47
75 76
75 7
2 47 61
79 74 Exploded Drawing - Model No.
English Manual - Page 22
... a product caused by or attributable to the terms set forth above limitation may not apply to the original purchaser. Accordingly, the above limitation may not apply to replacing or repairing, at ICON's option, the product at one of the desired part(s) (see the front cover of the product (PROFORM 660 Weight Bench).
3. Part No. 150511 H03411-C R0200A
Printed in workmanship...
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