ProForm 1100 E Elliptical Support and Manuals
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English Manual - Page 1
... you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. USERʼS MANUAL Keep this equipment.
www.proform.com
Model No. PFEL89910.1 Serial No. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for...
English Manual - Page 2
... of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc.
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover...
English Manual - Page 3
.... (147 kg).
10. Replace any exercise program, consult your physician. Over exercising may affect the accuracy of heart rate readings. The elliptical is intended only as described ... all important precautions and
instructions in this manual and all parts regularly. This is especially important for foot protection while exercising.
3. Do not put the elliptical in a garage or covered...
English Manual - Page 4
....
If you for selecting the revolutionary PROFORM® 1100 E elliptical.
The 1100 E elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. BEFORE...
English Manual - Page 5
...avoid damaging parts, do not use power tools for assembly. Place all parts of the elliptical in parentheses below to identify the small parts needed for assembly. Do not dispose of this manual. M6 Split...
, two adjustable
See the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for ...
English Manual - Page 11
...as
13
shown.
49
Then, orient a Pedal (49) as shown.
Slide the Roller Arm (45) onto the right Crank Arm (20) while setting the Roller (51) on the other Pedal (not shown) to the Right Pedal Arm (58) with an M8 x 19mm Patch Screw (82),... (45) with six #10 x 13mm Screws (59) and six M6 Split Washers (111). Apply a small amount of the elliptical.
12
51 3
13. to the right Crank Arm (20).
English Manual - Page 15
... allows you to connect the elliptical to your favorite music or audio books while you exercise. You can even connect your MP3 player or CD player to the console sound system and listen to your wireless
network through an effective workout.
Note: If there is a sheet of this manual.
Each workout automatically changes the resistance...
English Manual - Page 16
... main menu will determine which workout information is shown. Reset Position
The display will then light and the console will be ready for the workout. HOW TO USE THE MANUAL MODE
1. Begin pedaling or ... HOW TO TURN ON THE POWER above.
2.
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for a few seconds each time...
English Manual - Page 17
... is detected, your hands excessively or squeeze the metal contacts tightly.
For optimal performance, clean the metal contacts using a soft cloth; Press the Fan button repeatedly to... fan has high and low speed settings. If the pedals do not move for several minutes and the buttons are finished exercising, unplug the power cord. tacts on the elliptical may wear prematurely.
17 IMPORTANT: If...
English Manual - Page 18
... can manually override the setting by ...pressing the Quick Resistance buttons and the Quick Ramp buttons.
To stop pedaling. See step 4 on the fan if desired. One resistance level, one ramp incline, and one -minute segments. The workout profile will turn on the console to the main menu. ment.
Select a preset workout. As you exercise, you have selected a workout...
English Manual - Page 19
...are not supported). The ... player;
make sure that allows you exercise, plug the included audio cable into ...adjust the contrast level of this manual. To select the iFit training ..., you can download personalized workouts, create your own workouts, track your MP3 player or...plugged in thousands) of strides that the elliptical has been used. You will also ...setting and exit the information mode.
English Manual - Page 23
... Screw M8 x 56mm Patch Screw Wave Washer M8 x 38mm Bolt M10 x 51mm Bolt M8 x 25mm Washer M10 Locknut M5 Washer
23 PFEL89910.1 R0211A
Key No. PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
1
14
1
15
1
16
1
17
1
18
1
19
1
20
2
21
1
22
1
23
...Leg Left Upper Body Arm Left Control Grip/Wire Pedal Pedal Insert
Model No.
English Manual - Page 24
... Small Snap Ring Lower Wire Harness Small Snap Ring Adjustment Nut Assembly Tool Grease Packet Userʼs Manual
Note: Specifications are not illustrated.
24 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description
101 1 102 8 103 1 104 35 105 12 106 2 107...
English Manual - Page 25
...
72 36 66
110
62
112
114
104
94
83
92 104
92
84
34 81
19 18 86 85 78 109 108 102 20
Model No. PFEL89910.1 R0211A
EXPLODED DRAWING A
English Manual - Page 28
... use or performance of the product; to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided ...REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must be responsible for a lifetime. If the product is in lieu of any and all other rights that specifically set...
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