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Canadian English Manual - Page 1
...-469-4663) 24 hours a day, 7 days week.
Serial Number Decal
If you are MISSING PARTS or require INFORMATION on how
to purchase parts, call
1-888-936-ICON
(1-888-936-4266). USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.30681 Serial No.
Canadian English Manual - Page 2
... of the owner to ensure that could become caught on a level surface. Keep the exercise cycle away from the exercise cycle at all parts regularly. Place a mat under the age of 35 or persons with pre-existing health problems.
Read all instructions in this product.
2 do not wear loose clothing that all users of the...
Canadian English Manual - Page 3
... (excluding holidays). The FreeSpirit® 920 S EKG offers an impressive array of the most effective exercises for selecting the new FreeSpirit® 920 S EKG exercise cycle. To help us assist you, please note the product model number and serial number before you have questions after reading this manual). If you use the exercise cycle.
The serial number can be...
Canadian English Manual - Page 4
... remove the packing materials. Note: Some small parts may have been pre-attached for assembly. Do not dispose of the part, from the PART LIST on page 22. If a part is completed. ASSEMBLY
Assembly requires two persons. Assembly requires the included tools and your own adjustable wrench
driver
. The number in parenthesis below to the...
Canadian English Manual - Page 10
... connect the crosstrainer to your workout.
When the manual mode of the console is like having a personal... advanced console offers a selection of features designed to make your pace as it guides you through every step of your home stereo, portable stereo,
or computer and ...exercise, the console will provide continuous exercise feedback.
Each CD features two programs designed by certified ...
Canadian English Manual - Page 11
... The console can select a single mode for you. B. When the manual mode is selected, the upper right corner will be selected in the ... 19), and your heart rate (when you instant exercise feedback: your exercise pace. When the iFIT.com mode is selected. ...will alternately increase and decrease throughout the program. There are replaced, it . The left pace indicator will appear. If...
Canadian English Manual - Page 12
... same time, the console may not display your heart rate continuously for the selected setting to be selected. Note: When you first hold the handgrips, the display will ...installed batteries, refer to show the resistance level for continuous display. If a Smart
program or the
iFIT.com mode
has been selected, select the manual mode by pressing the + and - There are finished exercising...
Canadian English Manual - Page 13
...thirty, one-minute periods. To start the program, simply begin exercising. One resistance setting and one of the eight Smart programs.
Each time the console ...setting and/or pace setting may
be programmed for consecutive periods.)
During the program, the resistance of the crosstrainer will automatically change the resistance level by the
right pace indica-
Refer to step 6 on , the manual...
Canadian English Manual - Page 17
...1 on the button will light and the letters IF will begin guiding you are using an iFIT.com CD, insert the CD into....
Refer to step 5 on page 12.
7 When you are finished exercising, the console will be connected to use iFIT.com CD's or videocassettes,...888-936-4266.
Follow the steps below to your personal trainer's instructions.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use an...
Canadian English Manual - Page 18
...exercising.
Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider.
When the on-screen countdown ends, the program will function in the upper right corner of specific...on, the manual mode will be connected to your computer and start an internet connection.
6 Follow the on-line instructions to start...
Canadian English Manual - Page 19
... result of the leveling
feet under the front stabilizer until the exercise cycle can be replaced;
cise cycle has
been moved to the desired location and then lower it will be moved on the front stabilizer. Replace any worn parts immediately.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip pulse...
Canadian English Manual - Page 20
... only as a guide.
Aerobic exercise is to 10 minutes of rest between workouts.
A cool-down, with 5 to strengthen your cardiovascular system, your exercise must exercise at least one ...zone as you may affect the accuracy of exercise does your training zone. Remember, the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your everyday ...
Canadian English Manual - Page 22
Description
Key No. See the back cover of this manual for information about ordering replacement parts.
22 Qty. Specifications are subject to change without notice. Description
1
1
Frame
2
1
Front Stabilizer
3
1
...Belt
73
4
Motor Washer
#
1
User's Manual
#
2
Allen Wrench
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.30681
R0902A
Key No. Qty.
Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. 831.30681
R0902A
19
16
51
50
71
7 50
52 52
18
52 66
17
7
36
66
66
8
52
13
12
6
9
66 15
70
...
Canadian English Manual - Page 24
...®/™ Trademarks of this manual)
LIMITED WARRANTY, REPAIR PARTS AND SERVICE
WHAT DOES THIS WARRANTY COVER? This warranty does not cover ...SERVICE? In order to give the following information:
• the MODEL NUMBER of the product (831.30681)
• the NAME of the product (FreeSpirit® 920 S EKG exercise cycle)
• the SERIAL NUMBER of the product (see the PART LIST on all parts...
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