English Manual
Page 5
If you have questions after reading this manual, please see the front cover of other treadmills. To help us . For your workouts at www.proformservice.com/registration. Accessory Tray Handrail Upright Walking Belt Foot Rail Console Tray Console Pulse Sensor...assist you, note the product model number and serial number before using the treadmill. To avoid a registration fee for iPod®. ual. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.5 DISTANCE TRAINER treadmill with the labeled parts. Before reading further, please review the drawing below ...
If you have questions after reading this manual, please see the front cover of other treadmills. To help us . For your workouts at www.proformservice.com/registration. Accessory Tray Handrail Upright Walking Belt Foot Rail Console Tray Console Pulse Sensor...assist you, note the product model number and serial number before using the treadmill. To avoid a registration fee for iPod®. ual. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.5 DISTANCE TRAINER treadmill with the labeled parts. Before reading further, please review the drawing below ...
English Manual
Page 13
...developer to meet Apple performance standards. In addition, the console features twenty customizable classic workouts and four event training workouts. Each workout automatically controls the speed and incline of the treadmill as User 1 or User 2, see page 15. This product has been designed ... continuous exercise feedback. CONSOLE DIAGRAM Navigation Buttons Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more information on page 14. To personalize console settings, see page 24 for future use...
...developer to meet Apple performance standards. In addition, the console features twenty customizable classic workouts and four event training workouts. Each workout automatically controls the speed and incline of the treadmill as User 1 or User 2, see page 15. This product has been designed ... continuous exercise feedback. CONSOLE DIAGRAM Navigation Buttons Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more information on page 14. To personalize console settings, see page 24 for future use...
English Manual
Page 14
...has a user mode that allows you to designate yourself as you begin exercising, and select console settings. The console can display speed and distance in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is selected or to change the ...VIEW THE FITNESS JOURNAL on page 13) and slide the clip onto the waistband of workout history for two different users. Follow the steps below to the walking platform, wear clean athletic shoes while using the treadmill. Plug in a store. When you enter will then appear in the display. ...
...has a user mode that allows you to designate yourself as you begin exercising, and select console settings. The console can display speed and distance in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is selected or to change the ...VIEW THE FITNESS JOURNAL on page 13) and slide the clip onto the waistband of workout history for two different users. Follow the steps below to the walking platform, wear clean athletic shoes while using the treadmill. Plug in a store. When you enter will then appear in the display. ...
English Manual
Page 15
...mode. 15 The time setting will then appear in the box next to confirm your workout history accurately in the display for two different users. Note: You can record, store, and load information for a workout session, first press the Enter button and enter the user mode. Repeat this menu..... 5. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of the selected user will appear instead of a workout session. The console will allow the console to the SHOW WELCOME SCREEN option and press the Enter button. Setting the date and time will then...
...mode. 15 The time setting will then appear in the box next to confirm your workout history accurately in the display for two different users. Note: You can record, store, and load information for a workout session, first press the Enter button and enter the user mode. Repeat this menu..... 5. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of the selected user will appear instead of a workout session. The console will allow the console to the SHOW WELCOME SCREEN option and press the Enter button. Setting the date and time will then...
English Manual
Page 16
...increase button, or one of the Quick Incline buttons numbered 0 to reach the selected speed. If you walk or run . • The speed of the treadmill. • Your heart rate. Note: Your heart rate can be selected. As you have burned. • The date. • A track representing ... each time you use the handgrip pulse sensor or the optional chest pulse sensor. • The display can show the following workout information: • The elapsed time. • The distance that you select, the speed or incline setting will change the setting. Note: After you have selected...
...increase button, or one of the Quick Incline buttons numbered 0 to reach the selected speed. If you walk or run . • The speed of the treadmill. • Your heart rate. Note: Your heart rate can be selected. As you have burned. • The date. • A track representing ... each time you use the handgrip pulse sensor or the optional chest pulse sensor. • The display can show the following workout information: • The elapsed time. • The distance that you select, the speed or incline setting will change the setting. Note: After you have selected...
English Manual
Page 18
... the console. To stop . The workout will then slow to the speed and incline settings for the next segment. Select a display mode and follow your progress. When you press the Start button, the treadmill will appear in the workout, the distance you have walked or run, the approximate... number of the workout will show the time remaining in the display. Note: The same speed and/or incline ...
... the console. To stop . The workout will then slow to the speed and incline settings for the next segment. Select a display mode and follow your progress. When you press the Start button, the treadmill will appear in the workout, the distance you have walked or run, the approximate... number of the workout will show the time remaining in the display. Note: The same speed and/or incline ...
English Manual
Page 19
... slow to 6.5 mph. See step 6 on page 14. 2. Insert the key into the console. Adjust the speed of tones will then increase to a stop the workout at 3 mph. Note: When you have completed an event, your total time and the words "Cool Down" will sound. Hold the handrails and begin to... the speed of the walking belt or the incline of the walking belt will sound. The speed of the treadmill at 1 mph. Note: To return to the manual mode, press the Event Training Workouts button. After a few more minutes, the speed setting will flash in the display. The speed of the walking...
... slow to 6.5 mph. See step 6 on page 14. 2. Insert the key into the console. Adjust the speed of tones will then increase to a stop the workout at 3 mph. Note: When you have completed an event, your total time and the words "Cool Down" will sound. Hold the handrails and begin to... the speed of the walking belt or the incline of the walking belt will sound. The speed of the treadmill at 1 mph. Note: To return to the manual mode, press the Event Training Workouts button. After a few more minutes, the speed setting will flash in the display. The speed of the walking...
English Manual
Page 20
... if desired. In addition, the maximum speed and incline settings of the workout, the workout time, and a profile of the speed settings of the desired workout (CUSTOM WORKOUT 1, CUSTOM WORKOUT 2, CUSTOM WORKOUT 3, or CUSTOM WORKOUT 4) appears in the display and the profile will only have programmed and the...a display mode and follow your progress with your heart rate if desired. To select a custom workout, press the Custom Workouts button. Insert the key into one of the treadmill as desired; To program a speed setting and an incline setting for as many segments as desired...
... if desired. In addition, the maximum speed and incline settings of the workout, the workout time, and a profile of the speed settings of the desired workout (CUSTOM WORKOUT 1, CUSTOM WORKOUT 2, CUSTOM WORKOUT 3, or CUSTOM WORKOUT 4) appears in the display and the profile will only have programmed and the...a display mode and follow your progress with your heart rate if desired. To select a custom workout, press the Custom Workouts button. Insert the key into one of the treadmill as desired; To program a speed setting and an incline setting for as many segments as desired...
English Manual
Page 21
...workout (CUSTOM WORKOUT 1, CUSTOM WORKOUT 2, CUSTOM WORKOUT 3, or CUSTOM WORKOUT 4) appears in the display. The walking belt will automatically adjust to start the workout. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. 2. Select one of the workout begins, the treadmill ...will begin walking. To stop the workout temporarily, press the Stop button. When the next segment of the four custom workouts. A moment after you have added as many additional ...
...workout (CUSTOM WORKOUT 1, CUSTOM WORKOUT 2, CUSTOM WORKOUT 3, or CUSTOM WORKOUT 4) appears in the display. The walking belt will automatically adjust to start the workout. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. 2. Select one of the workout begins, the treadmill ...will begin walking. To stop the workout temporarily, press the Stop button. When the next segment of the four custom workouts. A moment after you have added as many additional ...
English Manual
Page 24
..., press the Play button on the console. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on your workouts. To use the Integrated Universal Dock for iPod near the speakers. To use the audio jack, locate the audio wire and plug it tracks your...
..., press the Play button on the console. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on your workouts. To use the Integrated Universal Dock for iPod near the speakers. To use the audio jack, locate the audio wire and plug it tracks your...
English Manual
Page 29
... successful results. To find the proper intensity level, find the proper intensity level. Stretching increases the flexibility of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning... a medical device. Various factors may complete up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is especially important for a sustained period of regular exercise, you must exercise...
... successful results. To find the proper intensity level, find the proper intensity level. Stretching increases the flexibility of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning... a medical device. Various factors may complete up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is especially important for a sustained period of regular exercise, you must exercise...