English Manual
Page 3
... clothes are used only by or through the use the treadmill with pre-existing health problems. 2. Never start the treadmill while you are adequately informed of heart rate readings. The pulse sensor is capable of the treadmill. Before beginning any surface that meets all times. 15.... It is not working properly. (See TROUBLESHOOTING on any exercise program, consult your local PROFORM dealer or ...
... clothes are used only by or through the use the treadmill with pre-existing health problems. 2. Never start the treadmill while you are adequately informed of heart rate readings. The pulse sensor is capable of the treadmill. Before beginning any surface that meets all times. 15.... It is not working properly. (See TROUBLESHOOTING on any exercise program, consult your local PROFORM dealer or ...
English Manual
Page 12
...it must be held in place by sudden voltage changes in a fall and serious injury. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like any other type of electric...home's power. Voltage surges, spikes, and noise interference can be electrically rated for use a surge suppressor with a cord having an equipment-grounding conductor and a grounding plug. tric shock. To decrease the possibility of the treadmill. The green-colored rigid ear, lug, or the like the plug ...
...it must be held in place by sudden voltage changes in a fall and serious injury. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like any other type of electric...home's power. Voltage surges, spikes, and noise interference can be electrically rated for use a surge suppressor with a cord having an equipment-grounding conductor and a grounding plug. tric shock. To decrease the possibility of the treadmill. The green-colored rigid ear, lug, or the like the plug ...
English Manual
Page 13
... and save them for more effective and enjoyable. You can even listen to your favorite workout music or audio books with the touch of the treadmill as User 1 or User 2, see pages 20 and 21. To use . To use a custom workout, see page 15. To turn on the power, follow the... and use the stereo sound system, see page 24 for future use an event training workout, see page 19. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24. 13 As you through an effective workout. The console also features...
... and save them for more effective and enjoyable. You can even listen to your favorite workout music or audio books with the touch of the treadmill as User 1 or User 2, see pages 20 and 21. To use . To use a custom workout, see page 15. To turn on the power, follow the... and use the stereo sound system, see page 24 for future use an event training workout, see page 19. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24. 13 As you through an effective workout. The console also features...
English Manual
Page 16
...mode and follow your heart rate will appear. As you change the setting. As you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7 on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you select, the... buttons. HOW TO USE THE MANUAL MODE 5. Press the Display button repeatedly to reach the selected speed. Note: Regardless of the treadmill. • Your heart rate. Note: After you hold down . if you press the buttons, it reaches the selected speed setting.
...mode and follow your heart rate will appear. As you change the setting. As you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7 on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you select, the... buttons. HOW TO USE THE MANUAL MODE 5. Press the Display button repeatedly to reach the selected speed. Note: Regardless of the treadmill. • Your heart rate. Note: After you hold down . if you press the buttons, it reaches the selected speed setting.
English Manual
Page 17
When your pulse is detected, your heart rate will not display your heart rate if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the contacts for information about 15 seconds. 8. When you are finished exercising, remove the key from the ... lowest setting. The incline must be shown. Next, remove the key from the metal contacts. In addition, make sure that your heart rate using the treadmill, switch the reset/off " position and unplug the power cord. Note: If you hold the metal contacts on the handrail- Contacts To...
When your pulse is detected, your heart rate will not display your heart rate if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the contacts for information about 15 seconds. 8. When you are finished exercising, remove the key from the ... lowest setting. The incline must be shown. Next, remove the key from the metal contacts. In addition, make sure that your heart rate using the treadmill, switch the reset/off " position and unplug the power cord. Note: If you hold the metal contacts on the handrail- Contacts To...
English Manual
Page 18
... for the next segment. 5. A profile of the speed settings of the workout will appear in the workout, the distance you have burned, the incline of the treadmill, and the speed of the workout will automatically adjust to the right. To restart the workout, press the Start button...button. A moment after you are programmed for consecutive segments. 4. When the next segment of the workout. Select a display mode and follow your heart rate if desired. In addition, a profile of the speed settings of the walking belt. Select a preset classic workout. If a different speed and/or...
... for the next segment. 5. A profile of the speed settings of the workout will appear in the workout, the distance you have burned, the incline of the treadmill, and the speed of the workout will automatically adjust to the right. To restart the workout, press the Start button...button. A moment after you are programmed for consecutive segments. 4. When the next segment of the workout. Select a display mode and follow your heart rate if desired. In addition, a profile of the speed settings of the walking belt. Select a preset classic workout. If a different speed and/or...
English Manual
Page 19
...5K Run, 10K Run, Half Marathon, or Boston Marathon) and a track appear in the display and a series of tones will show the number of the treadmill at 3 mph. The walking belt will slow to 3 mph for a few minutes, the speed setting will flash in the display. The walking belt will...increase to a stop the workout at 1 mph. The speed of the walking belt will then slow to 6.5 mph. Select a display mode and follow your heart rate if desired. After a few minutes. See step 7 on page 14. 2. When you press the Start button, the walking belt will begin walking. See step ...
...5K Run, 10K Run, Half Marathon, or Boston Marathon) and a track appear in the display and a series of tones will show the number of the treadmill at 3 mph. The walking belt will slow to 3 mph for a few minutes, the speed setting will flash in the display. The walking belt will...increase to a stop the workout at 1 mph. The speed of the walking belt will then slow to 6.5 mph. Select a display mode and follow your heart rate if desired. After a few minutes. See step 7 on page 14. 2. When you press the Start button, the walking belt will begin walking. See step ...
English Manual
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...down Navigation buttons until the name of the four custom workouts. Note: If the custom workout has not yet been designed, a program time of the treadmill as desired; Insert the key into one-minute segments. See step 5 on page 14. 4. Hold the handrails and begin to forty segments. To select...and incline of three minutes will appear in memory. custom workouts can be saved in the display and the profile will appear. Measure your heart rate if desired. HOW TO CREATE A CUSTOM WORKOUT 1. To program a speed setting and an incline setting for as many segments as desired by ...
...down Navigation buttons until the name of the four custom workouts. Note: If the custom workout has not yet been designed, a program time of the treadmill as desired; Insert the key into one-minute segments. See step 5 on page 14. 4. Hold the handrails and begin to forty segments. To select...and incline of three minutes will appear in memory. custom workouts can be saved in the display and the profile will appear. Measure your heart rate if desired. HOW TO CREATE A CUSTOM WORKOUT 1. To program a speed setting and an incline setting for as many segments as desired by ...
English Manual
Page 21
..., right, up, and down Navigation buttons until the workout is completed. To decrease the length of the workout begins, the treadmill will appear. A moment after you press the Start button, the treadmill will begin walking. See step 5 on page 17. 21 See step 8 on page 18. 6. HOW TO USE A...buttons. Note: If the workout time is only three minutes, see step 4 on page 14. 2. Select a display mode and follow your heart rate if desired. Press the Start button to move at any time before the workout is completed. Select one of the desired workout (CUSTOM WORKOUT 1, ...
..., right, up, and down Navigation buttons until the workout is completed. To decrease the length of the workout begins, the treadmill will appear. A moment after you press the Start button, the treadmill will begin walking. See step 5 on page 17. 21 See step 8 on page 18. 6. HOW TO USE A...buttons. Note: If the workout time is only three minutes, see step 4 on page 14. 2. Select a display mode and follow your heart rate if desired. Press the Start button to move at any time before the workout is completed. Select one of the desired workout (CUSTOM WORKOUT 1, ...
English Manual
Page 24
To use the audio jack, locate the audio wire and plug it tracks your heart rate during your personal audio player or press the Volume increase and decrease buttons on the console. Make sure that the audio wire is fully plugged ...
To use the audio jack, locate the audio wire and plug it tracks your heart rate during your personal audio player or press the Volume increase and decrease buttons on the console. Make sure that the audio wire is fully plugged ...
English Manual
Page 29
... the first few months of time. After a few minutes of exercise, your breath. These guidelines will help you to use your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired.... fat, adjust the intensity of stretching and light exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate near the middle number in general. This is to 30 minutes with 5 to make exercise a regular and enjoyable part of your goal...
... the first few months of time. After a few minutes of exercise, your breath. These guidelines will help you to use your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired.... fat, adjust the intensity of stretching and light exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate near the middle number in general. This is to 30 minutes with 5 to make exercise a regular and enjoyable part of your goal...