Canadian English Manual
Page 5
... manual, please see the front cover of other treadmills. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for iPod®. Before reading further, please review the drawing below and familiarize yourself with Universal Dock for selecting the new PROFORM® 7.0 PERSONAL FITNESS TRAINER treadmill with the labeled parts. The model number...
... manual, please see the front cover of other treadmills. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for iPod®. Before reading further, please review the drawing below and familiarize yourself with Universal Dock for selecting the new PROFORM® 7.0 PERSONAL FITNESS TRAINER treadmill with the labeled parts. The model number...
Canadian English Manual
Page 14
...pulse sensor or the optional chest pulse sensor (see page 22). To reset the fitness journal, see page 20. To use the treadmill, observe the alignment of a button. To use a personal trainer workout, see page 15. To find out which automatically records and stores your heart rate...Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of clear plastic on the console, remove the plastic. In addition, the console features eight personal trainer workouts. To personalize the console settings, see page 19. The first time you ...
...pulse sensor or the optional chest pulse sensor (see page 22). To reset the fitness journal, see page 20. To use the treadmill, observe the alignment of a button. To use a personal trainer workout, see page 15. To find out which automatically records and stores your heart rate...Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of clear plastic on the console, remove the plastic. In addition, the console features eight personal trainer workouts. To personalize the console settings, see page 19. The first time you ...
Canadian English Manual
Page 15
...re-enter the user mode from the console, adjust the position of your clothes. HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you plug in the display. 15 ...at any time, press the Back button repeatedly until the manual mode is displayed in the fitness journal, which allows you do not do this, the console displays or other electrical components ... IMPORTANT: In an emergency situation, the key can store information and keep track of the treadmill. To enter your workout history (see page 13). Then, insert the key into the console. Important: To highlight ...
...re-enter the user mode from the console, adjust the position of your clothes. HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you plug in the display. 15 ...at any time, press the Back button repeatedly until the manual mode is displayed in the fitness journal, which allows you do not do this, the console displays or other electrical components ... IMPORTANT: In an emergency situation, the key can store information and keep track of the treadmill. To enter your workout history (see page 13). Then, insert the key into the console. Important: To highlight ...
Canadian English Manual
Page 16
You can now enter your name and your workout history accurately in the fitness journal. The setup menu will then appear in the hour field. The console can also turn on or turn off the welcome screen, highlight the ... that will be loaded and recorded when you select an option, an "x" will then appear in the box next to the desired option. A list of a workout session. To set the date and time, first highlight the CHANGE DATE OR TIME option in the display. Then, press the up and down Navigation...
You can now enter your name and your workout history accurately in the fitness journal. The setup menu will then appear in the hour field. The console can also turn on or turn off the welcome screen, highlight the ... that will be loaded and recorded when you select an option, an "x" will then appear in the box next to the desired option. A list of a workout session. To set the date and time, first highlight the CHANGE DATE OR TIME option in the display. Then, press the up and down Navigation...
Canadian English Manual
Page 17
..., the walking belt will change speed until it . Start the walking belt. If you have personalized the console settings (see step 3 on page 15. 2. Each time you press one of the workout history for the walking belt to confirm your choice. If you press a button, the speed ... to highlight USER 1 or USER 2. To restart the walking belt, press the Start button or the Speed increase button. 17 If a personal trainer workout has been selected, remove the key and then reinsert it reaches the selected speed setting. if you exercise, change in the display for...
..., the walking belt will change speed until it . Start the walking belt. If you have personalized the console settings (see step 3 on page 15. 2. Each time you press one of the workout history for the walking belt to confirm your choice. If you press a button, the speed ... to highlight USER 1 or USER 2. To restart the walking belt, press the Start button or the Speed increase button. 17 If a personal trainer workout has been selected, remove the key and then reinsert it reaches the selected speed setting. if you exercise, change in the display for...
Canadian English Manual
Page 18
... you use the handgrip pulse sensor or the optional chest pulse sensor. The track will then disappear and the indicators will not show the following workout information: • The elapsed time. • The distance that your palms on the metal contacts. When the manual mode is detected, a ...in the display each time you are finished exercising, remove the key from the console and put it to the storage position. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Avoid moving your heart rate if desired. IMPORTANT: If you may take a ...
... you use the handgrip pulse sensor or the optional chest pulse sensor. The track will then disappear and the indicators will not show the following workout information: • The elapsed time. • The distance that your palms on the metal contacts. When the manual mode is detected, a ...in the display each time you are finished exercising, remove the key from the console and put it to the storage position. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Avoid moving your heart rate if desired. IMPORTANT: If you may take a ...
Canadian English Manual
Page 19
... to the speed and incline settings for the current segment is divided into the console. When you . The treadmill will appear in the display. Select a personal trainer workout. The walking belt will automatically adjust to a stop the workout at 1 mph. When the next segment of tones will indicate your progress. 6. See step 7 on page 15...
... to the speed and incline settings for the current segment is divided into the console. When you . The treadmill will appear in the display. Select a personal trainer workout. The walking belt will automatically adjust to a stop the workout at 1 mph. When the next segment of tones will indicate your progress. 6. See step 7 on page 15...
Canadian English Manual
Page 22
... a tone sounds, release the Stop button. Note: The console features a display demo mode, designed to turn on the front cover of hours the treadmill has been used . The display will not function. However, when you to select a measurement system of miles or kilometers, to be shown: THE OPTIONAL... CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Incline increase and decrease buttons to set the contrast of the display. The information mode also allows you remove the key...
... a tone sounds, release the Stop button. Note: The console features a display demo mode, designed to turn on the front cover of hours the treadmill has been used . The display will not function. However, when you to select a measurement system of miles or kilometers, to be shown: THE OPTIONAL... CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Incline increase and decrease buttons to set the contrast of the display. The information mode also allows you remove the key...
Canadian English Manual
Page 28
... 30 minutes with 5 to strengthen your cardiovascular system, exercising at a low intensity level for persons over the age of 35 or persons with at the bottom of your exercise until your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with your training zone. Stretching increases the flexibility of stretching...
... 30 minutes with 5 to strengthen your cardiovascular system, exercising at a low intensity level for persons over the age of 35 or persons with at the bottom of your exercise until your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with your training zone. Stretching increases the flexibility of stretching...