English Manual
Page 3
... surge suppressor could become caught in damage to use . (See the drawing on page 5 for both men and women. Never start the treadmill while you are adequately informed of clearance behind it is not a medical device. Wear appropriate exercise clothes when using the...to raise, lower, or move the reset/off circuit breaker to persons, read the following important precautions and information before operating the treadmill. 1. Keep children under the treadmill. 4. Use only a single-outlet surge suppressor that all users of this manual. 11. To protect the floor or carpet from...
... surge suppressor could become caught in damage to use . (See the drawing on page 5 for both men and women. Never start the treadmill while you are adequately informed of clearance behind it is not a medical device. Wear appropriate exercise clothes when using the...to raise, lower, or move the reset/off circuit breaker to persons, read the following important precautions and information before operating the treadmill. 1. Keep children under the treadmill. 4. Use only a single-outlet surge suppressor that all users of this manual. 11. To protect the floor or carpet from...
English Manual
Page 7
... described above. Console Assembly 83 Right Handrail Set the console assembly on the right Upright (109) and the Left Upright (not shown). After you have started all three Bolts. Hold the right handrail near the right Upright (109) and the left handrail as shown. Tighten a 4" Bolt (112) three to thread the...
... described above. Console Assembly 83 Right Handrail Set the console assembly on the right Upright (109) and the Left Upright (not shown). After you have started all three Bolts. Hold the right handrail near the right Upright (109) and the left handrail as shown. Tighten a 4" Bolt (112) three to thread the...
English Manual
Page 12
...has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to light in succession. Note: The first time the treadmill is inserted, the manual mode will be selected and the Manual indicator will change in increments of 0.5... pressing the Speed increase and decrease buttons. if a button is ideal for the treadmill to move at 1 mph. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button or the Speed increase button. See HOW TO TURN ON THE POWER above....
...has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to light in succession. Note: The first time the treadmill is inserted, the manual mode will be selected and the Manual indicator will change in increments of 0.5... pressing the Speed increase and decrease buttons. if a button is ideal for the treadmill to move at 1 mph. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button or the Speed increase button. See HOW TO TURN ON THE POWER above....
English Manual
Page 14
... The walking belt will flash to the right. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will then slow to the first speed and incline settings of the program... to a stop. The program will be shown in the first segment of the program, both the Current Segment column and the column to start the program. A moment after the speed settings have the same number of lit indicators as the Current Segment column, an additional indicator may ...
... The walking belt will flash to the right. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will then slow to the first speed and incline settings of the program... to a stop. The program will be shown in the first segment of the program, both the Current Segment column and the column to start the program. A moment after the speed settings have the same number of lit indicators as the Current Segment column, an additional indicator may ...
English Manual
Page 15
... 23 and turn off position and unplug the power cord. 15 When the next segment of the treadmill is in a secure place. See step 5 on the fan if desired. To restart the program, press the Start button or the Speed increase button. When the program ends, make sure that the incline of... the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart...
... 23 and turn off position and unplug the power cord. 15 When the next segment of the treadmill is in a secure place. See step 5 on the fan if desired. To restart the program, press the Start button or the Speed increase button. When the program ends, make sure that the incline of... the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart...
English Manual
Page 17
...last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate is not detected during the program, you are finished exercising, remove the key from the console...the Self Select program is selected, the same target heart rate is divided into several time segments of the treadmill will automatically increase or decrease to bring your heart rate closer to start it at any time during the program, the letters "PLS" will flash. The walking belt will then ...
...last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate is not detected during the program, you are finished exercising, remove the key from the console...the Self Select program is selected, the same target heart rate is divided into several time segments of the treadmill will automatically increase or decrease to bring your heart rate closer to start it at any time during the program, the letters "PLS" will flash. The walking belt will then ...
English Manual
Page 20
...video program while the Time/Pace display is connected to your home stereo, see instruction B. The treadmill will be selected. In some instances, the speed and/or incline may change before the personal ... light. 3 Insert the iFIT.com CD or videocassette. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to change . 20 CAUTION: Always listen for... audio cable into your CD player. Next, remove the wire that is flashing, press the Start button or the Speed increase button on page 12. 2 Select the iFIT.com mode. IN...
...video program while the Time/Pace display is connected to your home stereo, see instruction B. The treadmill will be selected. In some instances, the speed and/or incline may change before the personal ... light. 3 Insert the iFIT.com CD or videocassette. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to change . 20 CAUTION: Always listen for... audio cable into your CD player. Next, remove the wire that is flashing, press the Start button or the Speed increase button on page 12. 2 Select the iFIT.com mode. IN...
English Manual
Page 21
... using them. 21 See step 7 on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. To restart the program, press the Start button or the Speed increase button. When the CD or video program is heard, the speed and incline will stop the walking belt at 1 mph.... When the next "chirp" is completed, the walking belt will change to the next settings of the treadmill does not change to the next settings of your progress with the matrix, the training zone bar, and the displays. See step 6 on page 13...
... using them. 21 See step 7 on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. To restart the program, press the Start button or the Speed increase button. When the CD or video program is heard, the speed and incline will stop the walking belt at 1 mph.... When the next "chirp" is completed, the walking belt will change to the next settings of the treadmill does not change to the next settings of your progress with the matrix, the training zone bar, and the displays. See step 6 on page 13...
English Manual
Page 22
... finished exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will begin to your clothes. Note: To use... is properly connected, that it is not flashing. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. When you when the speed and/or incline of your home computer. The Time/Pace...
... finished exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will begin to your clothes. Note: To use... is properly connected, that it is not flashing. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. When you when the speed and/or incline of your home computer. The Time/Pace...
English Manual
Page 28
...Start each workout with 5 to 10 minutes of heart rate readings. For more detailed exercise information, obtain a reputable book or consult your "training zone." For maximum fat burning, adjust the speed or incline of time. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill...problems. To measure your body uses easily accessible carbohydrate calories for fat burning; This will increase the flexibility of the treadmill until your heart rate is to burn fat or to oxygenate the blood. EXERCISE INTENSITY Whether your goal is near...
...Start each workout with 5 to 10 minutes of heart rate readings. For more detailed exercise information, obtain a reputable book or consult your "training zone." For maximum fat burning, adjust the speed or incline of time. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill...problems. To measure your body uses easily accessible carbohydrate calories for fat burning; This will increase the flexibility of the treadmill until your heart rate is to burn fat or to oxygenate the blood. EXERCISE INTENSITY Whether your goal is near...