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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
English Manual
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...all instructions in this or any worn parts immediately. 6. The elliptical exerciser is not a medical device. Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser. 2. The elliptical exerciser should not be used by or through the use it to ...decal. If you stop . 14. Replace any exercise program, consult your back straight while using the elliptical exerciser; tions before using the elliptical exerciser. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. If a decal is especially...
...all instructions in this or any worn parts immediately. 6. The elliptical exerciser is not a medical device. Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser. 2. The elliptical exerciser should not be used by or through the use it to ...decal. If you stop . 14. Replace any exercise program, consult your back straight while using the elliptical exerciser; tions before using the elliptical exerciser. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. If a decal is especially...
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..., read this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical exerciser. To avoid a registration fee for selecting the new PROFORM® 400 H elliptical exerciser. The model number is included 4 BEFORE YOU BEGIN Thank you for any service needed under warranty, you have questions after...
..., read this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical exerciser. To avoid a registration fee for selecting the new PROFORM® 400 H elliptical exerciser. The model number is included 4 BEFORE YOU BEGIN Thank you for any service needed under warranty, you have questions after...
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Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in a cleared area and remove the packing materials. The number in the parts bag, check to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Note: Some small parts may have been preassembled. If a part is the...
Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in a cleared area and remove the packing materials. The number in the parts bag, check to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Note: Some small parts may have been preassembled. If a part is the...
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Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage 2 Bolts (58) and two M10 Nylon Locknuts (84). 58 3 58 1 84 84 84 1 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 1 58 35 2. 1.
Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage 2 Bolts (58) and two M10 Nylon Locknuts (84). 58 3 58 1 84 84 84 1 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 1 58 35 2. 1.
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... be operated with an optional power supply instead of the included high-temperature lubricant. To purchase a power supply, call the tollfree telephone number on the elliptical exerciser. 9.
... be operated with an optional power supply instead of the included high-temperature lubricant. To purchase a power supply, call the tollfree telephone number on the elliptical exerciser. 9.
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...16 Grease 81 14 70 14 16 81 70 Grease 5 13. Repeat this step on the right side of grease to each end of the elliptical exerciser are properly tightened. Note: Some hardware may be left end of the right Upper Body Leg (6) with high-temperature lubricant. Lubricate the upper ...end of the Pivot Axle. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 11. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Then, insert the Pivot Axle (16) through the Wave Washer,...
...16 Grease 81 14 70 14 16 81 70 Grease 5 13. Repeat this step on the right side of grease to each end of the elliptical exerciser are properly tightened. Note: Some hardware may be left end of the right Upper Body Leg (6) with high-temperature lubricant. Lubricate the upper ...end of the Pivot Axle. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 11. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Then, insert the Pivot Axle (16) through the Wave Washer,...
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...the upper body arms and carefully step onto the pedal that you turn the pedal discs in the direction shown below; Carefully move the elliptical exerciser to the desired incline level, and engage the ramp pin into one of the three holes in the frame. HOW TO ADJUST THE... RAMP INCLINE The ramp has three incline levels. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it . Pull the upright forward until the rocking motion is in the lowest position. ...
...the upper body arms and carefully step onto the pedal that you turn the pedal discs in the direction shown below; Carefully move the elliptical exerciser to the desired incline level, and engage the ramp pin into one of the three holes in the frame. HOW TO ADJUST THE... RAMP INCLINE The ramp has three incline levels. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it . Pull the upright forward until the rocking motion is in the lowest position. ...
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The console also features eight target toning programs designed to your favorite music or audio books while you exercise, the console will provide continuous exercise feedback. You can change the resistance of the pedals with the touch of a button. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced ...console offers an array of features designed to make your heart rate using the handgrip pulse sensor. As you exercise. To use a target toning program, see page 16. To use the stereo sound system, see page 16. When you select the manual ...
The console also features eight target toning programs designed to your favorite music or audio books while you exercise, the console will provide continuous exercise feedback. You can change the resistance of the pedals with the touch of a button. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced ...console offers an array of features designed to make your heart rate using the handgrip pulse sensor. As you exercise. To use a target toning program, see page 16. To use the stereo sound system, see page 16. When you select the manual ...
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... the indicators will again begin pedaling to turn on the console, the displays and the program target pacer will show your heart rate when you exercise, indicators will appear in revolutions per minute) and the resistance level of the pedals. Note: After you turn on the console, the manual mode will...
... the indicators will again begin pedaling to turn on the console, the displays and the program target pacer will show your heart rate when you exercise, indicators will appear in revolutions per minute) and the resistance level of the pedals. Note: After you turn on the console, the manual mode will...
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To mea- sor with your hands are finished exercising, the console will turn off automatically. For the most accurate heart rate reading, hold the contacts for about five minutes, the console will flash in ...
To mea- sor with your hands are finished exercising, the console will turn off automatically. For the most accurate heart rate reading, hold the contacts for about five minutes, the console will flash in ...
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... the jack on the console. If you . See step 5 on page 15. 6 When you . The height of the pedals will prompt you exercise, plug your pace. Next, press the play music or audio books through the console's stereo sound system while you to keep your MP3 player or...manually override the resistance level by pressing the Quick Resistance buttons. If the resistance level for a few seconds to alert you are finished exercising, the console will appear in the right displays for the current segment is programmed for consecutive segments. 5 Measure your progress (see the drawing ...
... the jack on the console. If you . See step 5 on page 15. 6 When you . The height of the pedals will prompt you exercise, plug your pace. Next, press the play music or audio books through the console's stereo sound system while you to keep your MP3 player or...manually override the resistance level by pressing the Quick Resistance buttons. If the resistance level for a few seconds to alert you are finished exercising, the console will appear in the right displays for the current segment is programmed for consecutive segments. 5 Measure your progress (see the drawing ...
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... in a clean, dry location, away from moisture and dust. The elliptical exerciser can be replaced. When storing the elliptical exerciser, remove the batteries from the console and keep the console out of the elliptical exerciser regularly. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries... sunlight. Do not use alcohol, abrasives, or chemicals to squeeze the metal contacts too tightly. To prevent damage to clean the exerciser. To replace the batteries, see assembly step 9 on page 15. never use abrasives or solvents to the console, keep liquids ...
... in a clean, dry location, away from moisture and dust. The elliptical exerciser can be replaced. When storing the elliptical exerciser, remove the batteries from the console and keep the console out of the elliptical exerciser regularly. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries... sunlight. Do not use alcohol, abrasives, or chemicals to squeeze the metal contacts too tightly. To prevent damage to clean the exerciser. To replace the batteries, see assembly step 9 on page 15. never use abrasives or solvents to the console, keep liquids ...
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... for maximum fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of exercise does your exercise program. the middle number is not a medical device. After a few minutes of heart rate readings. This is especially ... first find the three numbers above your body temperature, heart rate, and circulation in general. During the first few weeks of exercising with the proper intensity. A proper warm-up to achieving the desired results is activity that proper nutrition and adequate rest are rounded...
... for maximum fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of exercise does your exercise program. the middle number is not a medical device. After a few minutes of heart rate readings. This is especially ... first find the three numbers above your body temperature, heart rate, and circulation in general. During the first few weeks of exercising with the proper intensity. A proper warm-up to achieving the desired results is activity that proper nutrition and adequate rest are rounded...
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... warranty extends only to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL3906.0) • the NAME of the product (PROFORM 400 H elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...
... warranty extends only to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL3906.0) • the NAME of the product (PROFORM 400 H elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...