ProForm 630 Weight Bench Support and Manuals
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User Manual - Page 1
...., 6 a.m.Ð6 p.m. Model No. Serial Number Decal (under seat)
QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
¨
USERÕS MANUAL
Patent Pending
Visit our website at www.proform.com
new...
User Manual - Page 2
...Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday...
User Manual - Page 3
... with your back to catch the barbell if you use only. Read all instructions before performing leg curl or leg extension exercises with pre-existing health problems. Read all instructions in the upright on the uprights.
5. Do not stand with the weight bench.
10. adjustment brackets on top of space between your back to the...
User Manual - Page 4
... our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Mountain Time (excluding holidays). The model number is designed to the Weight Bench (see the front cover of the body. Whether your benefit, read this manual). The PROFORM¨ 630 is...
User Manual - Page 6
...the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.
1. However, it is completed.
¥ Tighten all parts as shown in the drawing. ...if you assemble the weight bench, make sure you
1
have the following information and instructions:
Make Things Easier for the M10 x 68mm Bolts (34). Before assembling this manual is a sophisticated ...
User Manual - Page 8
...
the two Backrest Tubes (53).
Attach
the other end of the Bench Frame (5). Align the adjustment holes in the drawing and place one set at the
25
same height.
26
Adjustment Holes
36
8. Insert the Adjustment Knob (36) through both Weight Rests are set of the Adjustment Tube (29). 6. Orient the Backrest
Tubes as...
User Manual - Page 10
... (60) as described above steps may have been pre-assembled. Feed the Cable (45) through one set of holes in the groove of the Leg lever (18).
Lubricate the M10 x 72mm Bolt (59)....Press a 2Ó Square Inner Cap (17) into the indicated hole in the Leg Lever (18). Insert the Weight Tube (39) into each end of a Pulley (35).
Attach the Pulley to the bracket (H) on the Front...
User Manual - Page 12
Make sure all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page.
12 The use of all parts are properly tightened before you use the weight bench. 20. Attach the Curl Pad (44) to the Curl Post (42) with
20
two M6 x 16mm Screws (3).
44 3
42
21.
User Manual - Page 13
... the adjustment knob.
36
13 Do not use the weight bench.
The Backrest (15) must be set both the weight rest and upright
and firmly tightened.
Also, refer to the accompanying exercise poster to see the correct form for important information on how to a different set a weight rest in
the upright on top of adjustment brackets (C) on...
User Manual - Page 14
... Post are not in use, store them so far away from the weight bench that they do not interfere with your particular weight bench.
ADJUSTING THE SEAT INCLINE
Some exercises can be adjusted to either a ...(9) must be attached to the weight bench. Note: The bracket (H) may have three sets of adjustment holes on the Front Leg (19) and re-insert it through another set of the Seat and insert the ...
User Manual - Page 17
...be followed by changing the number of repetitions or sets per-
Weight Loss
EXERCISE FORM
To lose weight, use a low amount of weight and increase the number of repetitions in each ... only the appropriate parts of the body. The repetitions in each exercise obviously depends upon the individual user. Proper breathing is wrong before continuing. Begin with 3 sets of 8 repetitions...
User Manual - Page 18
...make exercise a regular and enjoyable part of stretching. STAYING MOTIVATED
For...each workout with the equipment and learning the proper form for increasing flexibility. Adductor (inner thigh)
G
...set. List the date, the exercises performed, the weight plus the numbers of arm)
J
R. Abductor (outer thigh)
D
H. COOLING DOWN
End each workout. Stretching at the end of this manual...
User Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
User Manual - Page 20
Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Qty.
36
3
37
1
... Spacer Weight Stop ÒLÓ Pin M4 x 12mm Tapping Screw 7mm Lock Spacer M8 x 62mm Bolt M10 x 65mm Bolt Socket Tool UserÕs Manual Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. PFBE63080...
User Manual - Page 22
... ICON Health & Fitness, Inc. Part No. 149617 H03025-C R1099A
Printed in its authorized service centers. The MODEL NUMBER of the product (PROFORM¨ 630 Weight Bench)
3. All returns must be pre... Warranty
ICON Health & Fitness, Inc. (ICON), warrants this manual)
4.
This warranty extends only to replacing or repairing, at ICON's option, the product at one of purchase.
Some...
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